Protein Pancakes without Protein Powder are great for meal prep and can be frozen. Only 5 simple ingredients for fluffy protein pancakes.
About Protein Pancakes
One of my all-time favorite and most popular recipes ever.
I make these almost weekly because they're so delicious and easy.
Plus, you can make multiple batches of pancakes and freeze them for later, so they're great for breakfast meal prep.
They keep you full for hours and are an excellent start to your day.
Another bonus is that they only have 5 easy-to-find ingredients, and you don't need protein powder to make this fluffy protein pancakes recipe.
How to Make Protein Pancakes without Protein Powder
Time needed: 20 minutes
Protein Pancakes without Protein Powder are delicious and can be made in advance to enjoy later.
- Pulse oats in a food processor or blender.
- Add egg, cottage cheese, vanilla extract, and baking powder.
Blend.
- Cook on a skillet or griddle.
- Enjoy!
Storage Suggestions
Store in an airtight container in the fridge for up to 6 days or the freezer for up to 6 weeks.
Frozen Protein Pancakes
Yes! You can freeze protein pancakes, so they are great to make ahead of time for breakfast meal prep.
Simply let cool then freeze in an airtight container. It's best to separate pancakes with parchment or wax paper so they don't stick together.
Or freeze on a baking sheet lined with parchment paper. Once the pancakes are frozen, transfer them to a zip-top freezer bag.
This recipe serves one but can be easily multiplied to make more.
Additionally, try Sheet Pan Baked Protein Pancakes for an even easier option.
Recipe Tips
*You can make multiple servings of protein pancakes. Simply increase the amounts as needed and cook.
Variations
Eggs: A store-bought egg substitute can be used. However, these protein pancakes do not work with flax eggs or using peanut butter in place of the eggs.
How to Make Allergy-Friendly
These are already gluten-free, soy-free, and nut-free. Be sure to use gluten-free oats if needed.
FAQ
Yes! You can freeze protein pancakes, so they are great to make ahead of time for breakfast meal prep.
Simply let cool then freeze in an airtight container. It's best to separate pancakes with parchment or wax paper so they don't stick together.
Or freeze on a baking sheet lined with parchment paper. Once the pancakes are frozen, transfer them to a zip-top freezer bag.
Nutrition Benefits
These protein pancakes without protein powder have only 5 ingredients and provide 14 grams of protein per serving.
Plus, they are 100% whole grain and two pancakes have 2 grams of fiber.
You'll also get 11% RDA of calcium and 9% RDA of iron.
Final Thoughts
I like to make a lot of protein pancakes on a Sunday or Monday and refrigerate or freeze the leftovers. Just reheat them in the microwave for 1 minute and you have a delicious, healthy breakfast that everyone will enjoy!
I actually think it's easier to make more than one serving of the protein pancakes and this recipe is easily doubled, quadrupled, etc.
I promise you that you need these protein pancakes in your life. They are amazing!
MORE PROTEIN PANCAKE RECIPES YOU'LL LOVE:
- Blueberry Protein Pancakes
- Pumpkin Protein Pancakes
- Bacon Protein Pancakes
- Funfetti Protein Pancakes
- Cinnamon Roll Protein Pancakes
- Bananas Foster Protein Pancakes
- Berries & Cream Protein Pancakes
- Chocolate Protein Pancakes
- Carrot Cake Protein Pancakes
- Oven Baked Protein Pancakes
Protein Pancakes
Ingredients
- ¼ cup oats regular or quick, not steel cut or instant
- 1 large egg
- ¼ cup cottage cheese
- ⅛ teaspoon baking powder
- ⅛ teaspoon vanilla extract
Instructions
- Add all of the ingredients to a food processor or blender. Blend until completely combined and smooth. Let sit for at least 5 minutes.
- Heat a large non-stick skillet or griddle over medium heat.
- Add pancake batter to pan {it makes about two regular sized pancakes}. Cook for about 3-4 minutes or until tiny bubbles form on the top of the pancake.
- Flip and cook another 2-4 minutes until done.
- Serve with a little real maple syrup and/or butter. Enjoy!
Sara M
How many pancakes are there in one serving? (213 calories) I didn't really understand.
Meme
The entire recipe is one serving. Usually that makes about 2 pancakes. Hope that helps!
Holly Marie Pelton
Pancakes are always a staple in my life and these were the quickest ones Ive made yet! LOVE IT!
Tawnie Kroll
I love that you made these with cottage cheese. I have some in my fridge so I can't wait to whip em up!
Natalie
I would've never thought to put cottage cheese in the batter. So smart!
Emily Kyle
These are a perfect post-workout breakfast! Had them today and they were so yummy!
Lindsey
These are the best, fluffiest protein pancakes ever!
Lorie
Sooo, we love Kodiak cakes but have been looking for a more affordable protein pancake. These are the winner! Thanks Meme--delicious and so much more budget friendly!
Liz Shaw
This really makes me look forward to the weekend!
Fran
These are one of my all time favorite breakfasts to make for the week. I'm so surprised that these pancakes are so fluffy and SO good!
Meme
Yay!! I'm so glad you love them as much as me 🙂 xo
Scott Z
cottage cheese ..... ugh do you taste that? I can not touch cottage cheese as I barely can look at it lol.
Did yogurt work? Greek or normal?
Meme
Haha! I hear ya! I don't like cottage cheese either, but you cannot taste it at all in the recipe!! Everyone who has tried these is SHOCKED they are made with cottage cheese.
That being said, I have not tried them with yogurt. If you were to try, I'd suggest using Greek yogurt since it is thicker. Good luck! 🙂