Embrace the fall season with this delicious pumpkin curry soup full of veggies, fiber, and nutrients
It's pumpkin season, and I am all for celebrating the mighty pumpkin.
While pumpkin is delicious, it shouldn't only be enjoyed in lattes and pies.
In fact, I personally prefer pumpkin in savory dishes. Think chili, macaroni and cheese, and soup.
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The other day though, I made some pumpkin cheesecake bars and had some leftover pumpkin.
Many people toss their leftover, unused pumpkin because they don't know what to do with it but that's so sad.
I will typically freeze the pumpkin to use in smoothies or to defrost and make granola or something along those lines.
Since I was heading out of town, I knew I wanted to make something that I could have in my kitchen, so I wouldn't have to cook when I got home.
Having prepared food in the freezer is one of my favorite ways to keep myself from feeling anxious after coming home from a long trip.
So I made some this soup with the leftover pumpkin.
It initially started out as pumpkin curry based on this recipe, but then it morphed into a giant pot of soup. And I mean giant. I ended up having to transfer the soup into a much larger pot because I kept adding things.
This curry pumpkin soup is warming and full of veggies. One of the things I love so much about soup is the ability to add so many vegetables without feeling like you are eating diet food or boring vegetables all the time.
I know I am craving fruits and vegetables whenever I get home from a trip, no matter how many veggies I get in while I'm gone, and I am looking forward to having this in my freezer to eat all week.
And since this is a feature about being frugal, I'd like to mention how budget friendly this recipe is. A few veggies, some canned ingredients, and spices is all you need.
If you want to add some cooked chicken, shrimp, or tofu to boost the protein you can. But I felt satisfied with some chopped cilantro and a few cashews or pumpkin seeds.
Pumpkin Curry Soup
- 1 tablespoon coconut oil
- 2 medium red bell peppers diced
- 2 medium onions diced
- 3 cups pumpkin puree
- 4 cups vegetable broth or chicken broth, no salt added
- 15 ounce can coconut milk (or 2 cups)
- 2 cups water
- 3 tablespoons curry powder
- ¾ teaspoon ground cinnamon
- ¾ teaspoon ground ginger
- ¾ teaspoon salt
- ½ teaspoon ground coriander
- ½ teaspoon ground turmeric
- ¼ teaspoon cayenne pepper optional
- 3 small potatoes diced (12 ounces)
- 15 ounce can chickpeas rinsed and drained
- 1 head cauliflower chopped
- Heat the oil in a large soup pot over medium-high heat.
- Add bell peppers and onions, and saute for 10 minutes.
- Stir in pumpkin, broth, coconut milk, and water. Stir well.
- Add curry powder, cinnamon, ginger, salt, coriander, turmeric, and cayenne pepper if using. Stir well and add potatoes.
- Bring to a boil, reduce heat to low, and cover. Simmer for 20 minutes, stirring occasionally.
- Add chickpeas and cauliflower, and simmer for another 10-15 minutes until cauliflower is tender. Taste and add seasoning as needed.
[showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
Doesn't this recipe look good?! You should probably pin it for later:
Made this tonight and followed the recipe exactly. This turned out very bland for me - my boyfriend tasted it too and we couldn't believe how little flavor it had. It was like the potatoes absorbed all the flavor. Also could have used another can of chickpeas - this makes a lot of soup.
Hmm I had multiple test the soup and love it, so I'm so sorry it didn't turn out like you'd hoped! I know everyone has different taste buds, so maybe you prefer a spicier soup. Or I wonder if your spices have expired. Hope you were able to add some ingredients to make this recipe your own and enjoy it 🙂
Agness of Run Agness Run says
This is one perfect autumn recipe which I will have to give a try soon, Meme! I loved that you use lots of veggies and made the soup so nutrient-dense and healthy!
Thank you so much, Agness!! It's one of my new favorites. Great for serving a crowd because it makes so much soup! I had people in town the other weekend, and everyone loved it! xo