• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Living Well Kitchen logo

  • Home
  • About
    • Meet Meme
    • Contact
    • Privacy Policy
    • Favorites
  • Recipes
    • Breakfast
    • Appetizer & Snacks
      • Snacks
    • Main Dish
      • Vegetarian
      • Seafood
      • Meat
      • Poultry
      • Pork
    • Specific Recipes
      • Vegetarian
        • Vegan
      • Kid Friendly
      • Gluten Free
      • Dairy Free
      • Nut Free
      • Egg Free
      • Soy Free
    • Sides
      • Vegetables
      • Beans
      • Grains
      • Potatoes
      • Bread
      • Sauce
    • Salad
    • Soup
    • Drinks
    • Dessert
    • Slow Cooker
    • Instant Pot
  • Videos
    • Recipes
    • Bloopers
  • Easy Meals
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
open menu
go to homepage
open search bar
Homepage link
  • Easy Meals
  • Breakfast
  • Main Dish
  • Dessert
  • Slow Cooker
  • Videos
  • Intuitive Eating
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—
    Home ยป Recipes ยป Special Diet ยป Dairy Free ยป Pumpkin “Ice Cream”

    Pumpkin "Ice Cream"

    Published: Oct 3, 2014 ยท Updated: Sep 28, 2019 ยท This post contains affiliate links.

    Jump to Recipe Print Recipe
    bowl of pumpkin ice cream with mini pumpkins and cinnamon sticks

    Pumpkin "ice cream" is a healthy, three ingredient soft serve treat that is perfect for celebrating the fall season no matter the temperature outside. And it's nice for soothing a sore throat if seasonal allergies are getting to you.

    bowl of pumpkin ice cream with mini pumpkins and cinnamon sticks

    As much as I want it to, it just doesn't feel like fall here yet. The high on Thursday was 91°F... yep, October 2nd and it's 91°F

    So while I'd love to be making big batches of soup and turning on my oven to bake casseroles and doughnut holes and what not; I just can't bear it yet.

    Not until it gets under 75°F do I really start to get into the fall-season foods.

    This makes it a little difficult to write a food blog where I typically plan a few weeks ahead of the seasons.

    It would be silly to hold off on the pumpkin recipes until the end of October because everyone will be tired of pumpkin by then and/or they've already picked out what pumpkin recipes they wanted to try. You miss opportunities if you don't get a head start.

    So when one of my friends mentioned making banana ice cream with some leftover canned pumpkin, I jumped at the idea. Genius, right?!

    can of pumpkin, cinnamon, vanilla extract, cloves, nutmeg, bananas

    It couldn't be much easier or healthier. Plus, I had tons of pumpkin leftover from all my pumpkin recipes {pumpkin spiced coffee concentrate, pumpkin pie smoothies, pumpkin cornbread, and pumpkin rice crispy treats!}, and I always have frozen bananas.

    Just blend together the frozen bananas and pumpkin puree, add in a few spices, and you're good to go! I don't think it needs any added sugar but you could always taste it and add a little maple syrup or honey if you really wanted.

    A delicious, nutritious, and refreshing snack that will get you in the fall spirit even if the weather isn't.

    close up of bowl with pumpkin ice cream

    Why you should make pumpkin ice cream

    Well, first of all, it's delicious and refreshing. Second, it's super easy. The main thing is to just remember to freeze a banana. However, I often keep bananas in the freezer for smoothies, so I don't need to remember very often.

    Also, it's a satisfying treat. Now, if you're looking for regular ice cream, this probably won't do the trick. But if you're looking for something sweet, this will do it! Plus, it has no added sugar so it could even be enjoyed as breakfast or a snack without having to worry about a sugar crash later.

    mini food processor with frozen banana, spices, pumpkin puree

    How to Make healthy pumpkin ice cream

    Freeze the banana. Once it's frozen, blend together the banana, pumpkin, spices, and peanut butter if using. Enjoy!

    Seriously doesn't get any easier than that!

    mini food processor with pumpkin banana ice cream

    Tips for Making this pumpkin dessert

    Make Ahead Tips

    I honestly think it tastes best right after preparing, but I will sometimes pop it back in the freezer right after I blend it to make sure it is extra cold and creamy.

    This tastes more like soft serve, but adding it to the freezer after blending will help harden it up a little bit.

    small bowl of pumpkin ice cream with mini pumpkins and mini food processor

    Variations & Substitutions

    Ingredients substitutions:

    Feel free to ditch the cloves and nutmeg. I really like the depth it gives this "ice cream" but they're not mandatory.

    I couldn't believe that I wasn't going to need sugar, so I had some honey ready to add. But to my delightful surprise, I didn't need any added sweetener. I think the combo of the sweet banana and spices really gives you enough flavor. But feel free to add honey or maple syrup.

    Also, I like to add a little peanut butter for more staying power. Almond butter, cashew butter, and sunflower seed butter would all be great additions as well.

    Alternative prep & cooking methods:

    I use a mini food processor, but you could also use a blender. However, only making one serving might not be enough ingredients to actually get your blender to blend. A small blender or anything that would make a single serving smoothie would work well!

    Storage Tips:

    This is best enjoyed immediately after making, but you can keep the prepared "ice cream" in an airtight container in the freezer for a few days. After that, I find that the consistency is off.

    close up of bowl with pumpkin ice cream

    What to serve with this dish

    This can be dessert or snack or even breakfast, but it doesn't have much protein. Either add the nut butter or serve it with some kind of protein like a hard boiled egg.

    Final thoughts:

    This is too easy and too delicious not to try! Great way to use up leftover pumpkin!


    MORE PUMPKIN RECIPES YOU'LL LOVE:

    • Pumpkin Granola
    • Spicy Pumpkin Deviled Eggs
    • Pumpkin Protein Pancakes
    • Pumpkin Hummus
    • Pumpkin Donut Holes

    bowl of pumpkin ice cream with mini pumpkins and cinnamon sticks

    Pumpkin "Ice Cream"

    Pumpkin "ice cream" is a healthy, three ingredient soft serve treat that is perfect for celebrating the fall season no matter the temperature outside
    Print Rate
    Prep Time: 5 minutes
    Cook Time: 0 minutes
    Freezing Time: 2 hours
    Total Time: 2 hours 5 minutes
    Servings: 1
    Author: Meme

    Ingredients

    • 1 small banana frozen
    • 1/3 cup pumpkin puree
    • 1 tablespoon peanut butter or any nut or seed butter, optional
    • 1/8 tsp ground cinnamon
    • dash cloves optional
    • dash nutmeg optional

    Instructions

    • Add all the ingredients to a blender or mini food processor, and blend until smooth. 

    Notes

    *Makes about 1/2 to 2/3 cup
    *Nutrition facts do not include peanut butter
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo
    Click here for Nutrition Facts

    *
    Nutrition Facts
    Pumpkin "Ice Cream"
    Amount Per Serving
    Calories 212 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 2g13%
    Sodium 79mg3%
    Potassium 634mg18%
    Carbohydrates 33g11%
    Fiber 6g25%
    Sugar 17g19%
    Protein 6g12%
    Vitamin A 12774IU255%
    Vitamin C 12mg15%
    Calcium 21mg2%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    *

    What to use in this recipe:


    Meme

    Doesn't this recipe look good?! You should probably pin it for later:

    • Pin
    • Yummly
    • Share
    • Tweet
    Previous Post: « Pumpkin Pie Smoothie
    Next Post: Pizza Sauce »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme -- a thirty-something girl from Alabama living in San Diego! Join me as I prove that living a guilt-free, healthy lifestyle can be budget friendly, delicious & fun!
    Read More

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Most Popular

    pork tenderloin with gravy, mashed potatoes, and green beans on white plate with yellow and white striped napkin

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    Almond Butter Banana Cookies from Living Well Kitchen

    almond butter banana cookies

    scoop of chicken salad on top on yellow and red bell peppers on a white plate with cottage cheese, onion, lemon and celery

    No Mayo Chicken Salad

    Intuitive Eating

    fancy china with turkey, cranberry sauce, dressing, sweet potato casserole, green beans and silver fork with rosรฉ and grapes on table

    How to Enjoy Less Stressful Holiday Meals

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    girl sitting on brick wall in front of Mission Bay

    How to be Lazy and Live Well

    How to Celebrate Food from Living Well Kitchen

    How to Celebrate Food

    Easy Meals

    white and black napkin with plate of pita chips, celery, and red bell peppers, and a bowl of chicken salad with pita chip in bowl

    Hummus Chicken Salad

    Curry Avocado Chicken Salad from Living Well Kitchen

    Curry Avocado Chicken Salad

    Ranch Burgers from Living Well Kitchen

    Ranch Burgers

    Breakfast Tostadas from Living Well Kitchen

    Breakfast Tostadas

    Soups:

    two white bowls of soup with turkey on white wooden table with red soup pot

    Leftover Turkey Quinoa Soup

    two white bowls of chili topped with cilantro and avocado on a counter with lime, cilantro, grey napkin and blue pot of chicken chili

    Jalapeรฑo Popper Chicken Chili

    two white bowls of chili, one with avocado and a spoon, the other with tortilla chips popping out. sitting on a green napkin with hot sauce and a pot of chili

    Lentil Chili

    white bowls with sausage kale soup with french bread and fresh kale

    Sausage Kale White Bean Soup

    As Seen On:

    As Seen On

    In Season

    white bowl of lentils and sausage on a wooden table

    Lentils with Sausage and Kale

    blue napkin with plate of Avocado Salmon Burgers with lime slices

    Avocado Salmon Burgers

    orange mug of hot chocolate with marshmallows and bottle of bourbon with container of cocoa powder on blue and white towel

    Bourbon Hot Chocolate

    toast with mashed chickpeas and avocado with cut open avocado, can of chickpeas, and cilantro

    Avocado Chickpea Toast

    Footer

    sign up for recipe texts

    Living Well Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    • Home
    • About
    • Privacy Policy
    • Recipes

    Copyright © 2021

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled

    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

    Non-necessary

    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

    SAVE & ACCEPT
    149shares