Pumpkin Yogurt is easy to make, low in added sugar, and high in lean protein and healthy fat. Great way to start your day and perfect as an afternoon snack
I think it's safe to say that I've made my love of breakfast very clear.
I am a breakfast eater - no matter what. Even when I have a 3:15am wakeup call {for a 5:45am flight}, I will be eating breakfast.
I typically make protein pancakes or egg muffins and have those ready to be reheated. However, some mornings I am out of pancakes or eggs or whatever, and I need something quick and tasty.
I did a week full of pumpkin recipes in October {which happens to be pumpkin month}, but I feel like there's always room to add a few more pumpkin recipes if they're worthy.
This Pumpkin Yogurt is more than worthy. It's creamy and dreamy and healthy.
It takes less than 5 minutes to make and can even be made ahead of time.
It has similar ingredients that the Pumpkin Pie Smoothie has but it is less time consuming and doesn't require any extra dishes to be washed. Yes, I love that Pumpkin Pie Smoothie with all my guts, but I love this yogurt almost as much.
And I think you will, too.
All you need to do is stir together some yogurt, pumpkin puree, cinnamon, a touch of maple syrup, and a little vanilla and/or almond extract if you're feeling fancy. Sprinkle with some chopped pecans and call it breakfast. Or snack. Or a lazy lunch.
It's a great way to start your day with protein, healthy fats, fiber, vitamins & minerals {potassium, calcium, Vitamin A}, without much added sugar {only one teaspoon from the maple syrup}.
Pumpkin Yogurt
Ingredients
- 3/4 cup Plain Greek Yogurt
- 1/4 cup Pumpkin 100% Pure
- 1 teaspoon Maple Syrup use the real stuff, honey, or omit
- 1/4 teaspoon Ground Cinnamon
- 1/2 teaspoon Vanilla Extract
- 2 drops Almond Extract optional
- 3/4 oz Pecans about 3 tablespoon or 12 halves
Instructions
- Stir together yogurt, pumpkin puree, maple syrup, cinnamon, and vanilla and/or almond extract {if using} until completely combined.
- Add in the chopped pecans, and enjoy!
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Meme
Regan @ Cabot Creamery says
I'm with you... breakfast won't be overlooked if I'm at the table 🙂 Yummy!
Rebecca @ Strength and Sunshine says
I love how you can throw pumpkin into anything! So great!
Kristina @ Love & Zest says
This looks really good 🙂 I love pumpkin yogurt from Trader Joe's and Siggis too.
Jessica @ Nutritioulicious says
You wrote this post for me, right?! 😉 so many great things to do with pumpkin. I mixed it with ricotta the other night and spread it on crostini!
Meme says
I did!! It's the best way to use up leftover pumpkin puree. I love love love your idea to mix with ricotta! Genius 🙂
Sonali- The Foodie Physician says
This really looks like the perfect breakfast to me! Easy, delicious and nutritious- you can't beat that!
Farrah says
This looks delicious, and I love how easy it is to make! 😀 Can't wait to try it for breakfast this weekend!