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    Home ยป Recipes ยป Special Diet ยป Dairy Free

    Raspberry Vinaigrette

    Published: Feb 19, 2014 ยท Updated: Jun 25, 2018 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    This easy-to-make Raspberry Vinaigrette is not only deliciously healthy, it makes me want to eat a salad everyday.

    Raspberry Vinaigrette from Living Well Kitchen

    Did you know that February is Heart Health Month? It is indeed.

    Keeping you heart healthy is quite important since heart disease is the number one killer in America.

    While some factors are genetic, a lot of your heart health is dependent on the choices you make like what you eat and your daily activities.

    [clickToTweet tweet="This easy-to-make Raspberry Vinaigrette is not only deliciously healthy, it makes me want to eat a salad everyday." quote="This easy-to-make Raspberry Vinaigrette is not only deliciously healthy, it makes me want to eat a salad everyday."]

    Raspberry Vinaigrette from Living Well Kitchen

    While there are a lot of different ideas on nutrition, I've yet to hear anything bad about fruits and veggies, which is one of the reasons that it is so important to get more of them.

    Fruits and veggies are full of heart-healthy goodness like antioxidants, fiber, vitamins, and anti-inflammatory powers.

    So how about a Raspberry & Avocado Salad with Raspberry Vinaigrette? You can't get more heart healthy than this right here...

    Raspberry Vinaigrette from Living Well Kitchen

    Raspberries are one powerful berry. For one cup of raspberries, you get 8g fiber. Eight grams! Eight! That's almost a third of the amount of fiber you need in one day.

    Fiber is super beneficial for heart health... it can lower bad cholesterol, lower blood pressure, and decrease your risk of heart disease and diabetes.

    Plus, raspberries are an excellent source of Vitamin C and flavonoids (which can fight heart disease, cancer, and inflammation).

    Raspberry Vinaigrette from Living Well Kitchen

    They're also low in calories, have no sodium, and taste really really delicious.

    Isn't it refreshing that there are foods out there that taste wonderful and are also great for your health?! Those are the kinds of things that make me really happy.

    This easy-to-make Raspberry Vinaigrette is not only deliciously healthy, it makes me want to eat a salad everyday.

    Raspberry Vinaigrette from Living Well Kitchen

    Raspberry Vinaigrette from Living Well Kitchen

    Raspberry Vinaigrette

    This easy-to-make Raspberry Vinaigrette is not only deliciously healthy, it makes me want to eat a salad everyday.
    No ratings yet
    Print Rate
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 8
    Author: Meme

    Ingredients

    • 6 oz fresh raspberries about 1 ยผ cups
    • 1 clove garlic minced
    • โ…“ cup red wine vinegar or apple cider vinegar
    • ยฝ teaspoon salt
    • ยผ teaspoon ground white pepper
    • ยผ cup extra virgin olive oil

    Instructions

    • Add all ingredients to a blender in the order listed and process until smooth. Taste and add additional vinegar, oil, salt, and/or pepper as desired. Enjoy!

    Notes

    *Makes 1 cup
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Raspberry Vinaigrette
    Serving Size
     
    2 tablespoons
    Amount per Serving
    Calories
    73
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    1
    g
    6
    %
    Sodium
     
    147
    mg
    6
    %
    Potassium
     
    32
    mg
    1
    %
    Carbohydrates
     
    3
    g
    1
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    7
    IU
    0
    %
    Vitamin C
     
    6
    mg
    7
    %
    Calcium
     
    5
    mg
    1
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

     

    Raspberry Vinaigrette from Living Well Kitchen

    Raspberry and Avocado Salad

    Avocado salad covered in a savory-sweet raspberry vinaigrette
    No ratings yet
    Print Rate
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4
    Author: Meme

    Ingredients

    • 10 oz mixed greens
    • 1 avocado diced
    • 4 oz feta cheese crumbled {about 1 cup}
    • 1 cup raspberries from 1 pint Driscoll's Raspberries
    • 1 cup Raspberry Vinaigrette {entire recipe}

    Instructions

    • Toss together the mixed greens with half of the dressing. Taste and add more dressing if needed.
    • Gently toss in the avocado, raspberries, and feta. Enjoy!
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

    Pin for later:

    This easy-to-make Raspberry Vinaigrette from @memeinge is not only deliciously healthy, it makes me want to eat a salad everyday. Gluten free, dairy free, vegan recipe

    Disclosure: I received coupons from Driscoll's but all opinions are my own.

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    Comments

    1. Nicole says

      February 19, 2014 at 3:38 pm

      I can't wait to make this!

      Reply
      • Meme says

        February 19, 2014 at 9:36 pm

        It's soo delicious and incredibly easy. Can't wait to hear how you like it ๐Ÿ™‚

        Reply
        • Nicole says

          February 19, 2014 at 10:18 pm

          I don't have red wine vinegar- can I use champagne vinegar?

          Reply
          • Meme says

            February 19, 2014 at 11:59 pm

            absolutely! any vinegar will work. I've used red wine vinegar and apple cider vinegar and honestly didn't notice a difference between the two.

    2. Hadley says

      February 20, 2014 at 11:41 pm

      You are FABULOUS and your blog is making me hungry and reminding me I need to cook more! I'm very impressed...definitely bookmarking and pinning this!

      Reply
      • Meme says

        February 24, 2014 at 2:06 pm

        Thanks Hadley! You're so sweet. This dressing is so delish; I've been eating salad all week just to have the dressing ha

        Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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