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    Home ยป Recipes ยป Main Dish ยป Pork

    Red Beans and Rice Burgers

    Published: Jan 28, 2016 ยท Updated: Feb 20, 2020 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe
    Red Beans and Rice Burgers on white plate, celery stick, carrot sticks, gold purple and green beads

    Red Beans and Rice Burgers are the portable version of the classic creole comfort food. These burgers are hearty, filling Mardi Gras meal.

    Red Beans and Rice Burger on white plate with Mardi gras beads

    Yay! Mardi Gras is just around the corner, so it's time to get celebrating!

    With about 10 days of parades, parties, and people everywhere, it can be challenging to eat a well-balanced diet.

    Red Beans and Rice Burger on white plate, rice, red beans, onion, peppers, celery, carrot sticks

    I'm all for balance, which I think includes nourishing both your body as well as your soul, and for me that means enjoying king cake, chicken fingers, and boozy cupcakes & beverages.

    I always start my day with a protein filled breakfast (these bananas foster protein pancakes are great for out-of-town guests or just to keep you full & happy for a long day of partying). Then I'll make a smoothie in a go-cup because Mardi Gras smoothies, duh -- think lots of fruits & veggies plus vodka ๐Ÿ˜‰

    For a meal, it's a good idea to eat something hearty that doesn't fill you up too much but doesn't make you feel like you're eating "diet food" during a festive holiday.

    Red Beans and Rice Burgers on white plate, celery stick, carrot sticks, gold purple and green beads

    These Red Beans and Rice Burgers are the perfect example. They have all the good stuff found in Red Beans and Rice, but they don't take all day to make.

    I like to serve them with some sliced veggies because let's be honest... no one is sitting down for a salad during Mardi Gras. However, these red beans and rice burgers would be delicious over some lettuce and make for a lovely meal during any other time of year!

    There are a few things you need to do to make these, but they're worth it. Plus, you can easily double the recipe to make for a crowd or to keep in the fridge for something quick & easy to have when you need something other than another slice of king cake.

    Mardi gras beads with white plate on top with Red Beans and Rice Burgers

    How to Make Red Beans and Rice Burgers

    • First, you'll make the rice & veggies.
    • Then boil the sausage & slice.
    • Meanwhile, mash the beans and mix with the eggs & seasoning.
    • Then stir everything together and fry.

    Note: you can easily make these vegetarian by using a plant-based sausage substitute.

    These red beans and rice burgers are perfectly crispy on the outside with a soft (but not too mushy) center thanks to the veggies & sausage.

    I enjoyed mine wrapped in a big lettuce leaf -- which conveniently makes it a to-go item. One hand for you red beans and rice burger wrap, one hand for your drink. Laissez les bons temps rouler.

    Red Beans and Rice Burger on white plate with Mardi gras beads

    Red Beans and Rice Burgers

    Red Beans and Rice Burgers are the portable version of the classic creole comfort food. These burgers are hearty, filling, and perfect for a portable Mardi Gras meal.
    5 from 1 vote
    Print Rate
    Prep Time: 20 minutes minutes
    Cook Time: 50 minutes minutes
    Resting Time: 20 minutes minutes
    Total Time: 1 hour hour 30 minutes minutes
    Servings: 8 burgers
    Author: Meme

    Ingredients

    • ยฝ cup diced bell pepper
    • ยฝ cup diced onion
    • ยฝ cup diced celery
    • ยฝ cup brown rice uncooked
    • 1 ยผ cup chicken broth or vegetable broth
    • 2 (15 ounce) cans kidney beans drained & rinsed
    • 1 teaspoon minced garlic
    • 1 large egg
    • 1 teaspoon paprika
    • ยฝ teaspoon garlic powder
    • ยฝ teaspoon salt
    • ยผ teaspoon cayenne pepper
    • ยผ teaspoon lemon pepper
    • 10 ounces sausage uncooked
    • 2 tablespoon oil avocado or olive oil, divided

    Instructions

    • Add bell pepper, onion, and celery to a saucepan. Cook over medium heat until veggies have softened. Add in rice and stir for 30 seconds. Pour in broth. Bring to a boil, and reduce heat to simmer. Stir often until cooked, about 20 minutes.
    • Meanwhile, fill the saucepan with water and add the sausage. Bring to a boil, and cook for about 10 minutes until sausage is cooked. Chop into small pieces and stir into bean & rice mixture.
    • Also, mash kidney beans into a medium bowl, and add garlic, egg, paprika, garlic powder, salt, cayenne pepper, and lemon pepper. Set aside.
    • When the rice is done, transfer to the mashed beans.
    • Shape into 8 patties. If possible, refrigerate the patties for at least 20 minutes to help them hold together. However, this step is optional if you do not have the time.
    • Add one tablespoon oil to a large skillet and heat over medium-high heat. Add 4 patties to the skillet. Cook until crispy on both sides, about 5-7 minutes per side.
    • Repeat with remaining tablespoon of oil and patties. Enjoy!

    Notes

    *The patties can be made in advance up to 24 hours. Keep covered in the fridge until ready to cook.
    *Leftovers can be frozen or refrigerated.
    *Based on this recipe from Southern Living

    What to Use in This Recipe

    Knife
    Cutting Board
    two black skillets with silver handles
    Skillet
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Red Beans and Rice Burgers
    Serving Size
     
    1 burger
    Amount per Serving
    Calories
    255
    % Daily Value*
    Fat
     
    10
    g
    15
    %
    Saturated Fat
     
    2
    g
    13
    %
    Cholesterol
     
    45
    mg
    15
    %
    Sodium
     
    659
    mg
    29
    %
    Potassium
     
    405
    mg
    12
    %
    Carbohydrates
     
    29
    g
    10
    %
    Fiber
     
    7
    g
    29
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    14
    g
    28
    %
    Vitamin A
     
    640
    IU
    13
    %
    Vitamin C
     
    14
    mg
    17
    %
    Calcium
     
    44
    mg
    4
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

    Meme

    Doesn't this recipe look good?! You should probably share it:

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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