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    Home » Recipes » Sides

    Roasted Brussels Sprouts and Apple Salad

    Published: Nov 8, 2017 · Updated: Nov 18, 2024 · Post may contain affiliate links

    Jump to Recipe Print Recipe

    Try this Roasted Brussels Sprouts and Apple Salad as a side dish for a delicious, balanced, and satisfying meal.

    Balance Your Plate Girls Night In from Living Well Kitchen

    Super easy Brussels sprouts side dish that's high-fiber and nutritious.

    Want to learn more about Brussels sprouts? Check out this post full of details about Brussels sprouts.

    Balance Your Plate Girls Night In from Living Well Kitchen
    Balance Your Plate Girls Night In from Living Well Kitchen

    Roasted Brussels Sprouts and Apple Salad

    Try this Roasted Brussels Sprouts and Apple Salad as a side dish for a delicious, balanced, and satisfying meal.
    No ratings yet
    Print Rate
    Prep Time: 5 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 4
    Author: Meme

    Ingredients

    • 1 pound Brussels sprouts roughly chopped
    • 2 tablespoons olive oil divided
    • ⅜ teaspoon salt divided
    • 2 apples diced
    • 1 lemon juiced (¼ cup juice)
    • ¼ teaspoon black pepper
    • 2-3 sprigs fresh rosemary minced (½ teaspoon)

    Instructions

    • Make sure the oven racks are in the middle of the oven. Preheat the oven to 400*F. Line a baking sheet with parchment paper or foil for easier cleanup.
    • Toss the chopped brussels sprouts with one tablespoon of olive oil and ⅛ teaspoon salt on the baking sheet. Spread in a single layer, and bake in the preheated oven for 15 minutes.
    • Meanwhile, toss the apples, lemon juice, black pepper, minced rosemary, remaining ½ teaspoon salt, and remaining tablespoon oil together in a glass or plastic bowl. Set aside.
    • After the Brussels sprouts have been roasting for 15 minutes, stir. Transfer back into the oven.
    • Remove Brussels sprouts. Enjoy!
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo
    Nutrition Facts
    Roasted Brussels Sprouts and Apple Salad
    Amount per Serving
    Calories
    166
    % Daily Value*
    Fat
     
    8
    g
    12
    %
    Saturated Fat
     
    1
    g
    6
    %
    Sodium
     
    248
    mg
    11
    %
    Potassium
     
    576
    mg
    16
    %
    Carbohydrates
     
    25
    g
    8
    %
    Fiber
     
    7
    g
    29
    %
    Sugar
     
    13
    g
    14
    %
    Protein
     
    4
    g
    8
    %
    Vitamin A
     
    904
    IU
    18
    %
    Vitamin C
     
    115
    mg
    139
    %
    Calcium
     
    60
    mg
    6
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

    About Meme

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