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    Home ยป Recipes ยป Soup

    Roasted Cauliflower Soup

    Published: Feb 8, 2013 ยท Updated: Aug 15, 2019 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Roasted Cauliflower Soup is a great way to get in your vegetables for the day

    two bowls of cauliflower soup with almonds on top

    In my unending quest to get people to eat more veggies, I'm always trying to think of more ways to get those veggies to taste delicious. I have two favorite methods for making it easier to eat—and actually want to eat—more vegetables: 1) Making a soup full of vegetables; and 2) Roasting vegetables.
     
    But when you combine those two methods, you get a result that is nothing short of delectable! You might think you don't like cauliflower, but I bet this Roasted Cauliflower Soup will make you change your mind.
     
    Plus, the toppings, which are by far my favorite part of any soup, can easily be adapted to your personal preference. Toasted nuts, fresh herbs, tofu, shredded cooked chicken, whatever your little heart desires—go for it, they all taste great!
     
    Speaking of your heart, cauliflower can help lower LDL cholesterol—the bad cholesterol—which can help protect your heart. Add the anti-inflammatory powers of turmeric and veggies, and you have a perfectly delicious, heart healthy soup.

    two bowls of Roasted Cauliflower Soup in blue bowls on a red placemat

    Roasted Cauliflower Soup

    Roasted Cauliflower Soup is a great way to get in your vegetables for the day
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    Print Rate
    Prep Time: 15 minutes
    Cook Time: 40 minutes
    Total Time: 55 minutes
    Servings: 4
    Author: Meme

    Ingredients

    • 2 tablespoons olive oil divided
    • 1 head cauliflower cut into florets
    • 2 teaspoon cumin
    • ½ teaspoon turmeric
    • ¼ teaspoon coriander
    • 2 medium onions diced
    • 2 cloves garlic minced
    • ½ teaspoon salt
    • ¼ teaspoon freshly ground black pepper
    • 5 cups broth or water
    • Optional toppings: toasted nuts, chopped fresh herbs, cooked chicken, cubed tofu

    Instructions

    • Preheat oven to 400°F.
    • Toss together 1 tablespoons of olive oil with cauliflower, turmeric and coriander. Transfer to a rimmed baking sheet or baking dish, and roast in preheated oven for 20 minutes, until golden brown.
    • Meanwhile, heat remaining olive oil in a soup pot over medium heat. Add onions and sauté until translucent, about 7 to 10 minutes. Add in garlic, salt, and pepper.
    • Once cauliflower is roasted, add it to the soup pot with the onions and garlic. Pour the broth into the baking dish and use a spatula to scrape up any bits of cauliflower or spices left on the dish. Pour into the soup pot. Stir well, cover and bring to a boil. Reduce heat to a simmer and simmer for 15 minutes, stirring occasionally.
    • Remove soup from heat and use an immersion blender to blend the soup until smooth. Or use a blender, but be careful!
    • Serve soup with any optional toppings. Enjoy!
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Roasted Cauliflower Soup
    Serving Size
     
    0.25 g
    Amount per Serving
    Calories
    127
    % Daily Value*
    Fat
     
    8
    g
    12
    %
    Saturated Fat
     
    1
    g
    6
    %
    Sodium
     
    338
    mg
    15
    %
    Potassium
     
    528
    mg
    15
    %
    Carbohydrates
     
    13
    g
    4
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    4
    g
    8
    %
    Vitamin A
     
    13
    IU
    0
    %
    Vitamin C
     
    74
    mg
    90
    %
    Calcium
     
    56
    mg
    6
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

    What to use in this recipe:

     


    Meme

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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