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    Home ยป Recipes ยป Special Diet ยป Nut Free

    Salmon Bagel Sandwich

    Published: Mar 26, 2013 ยท Updated: Mar 7, 2017 ยท Post may contain affiliate links

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    A sandwich that tastes amazing but is equally as good for you with omega-3's, veggies, lean protein, and whole grains

    Salmon Bagel Sandwich is a sandwich that tastes amazing but is equally as good for you with omega-3's, veggies, lean protein, and whole grains

    Last week, I posted a recipe for homemade everything bagels and veggie cream cheese.

    In an effort to persuade you to make them, I made this sandwich {even though I'm not a huge sandwich girl}.

    This sandwich with both spinach and roasted red pepper cream cheese smeared on either side of the homemade everything bagel then topped with a few red onion slices, a hard-boiled egg, and smoky salmon.

    So delicious!

    I love it when things taste amazing but are equally as good for you, and this salmon bagel sandwich is the perfect example.

    Veggies from the cream cheese & red onion. Lean protein and omega-3's from the salmon & the egg. Plus, whole grains from the bagel

    Now this is a sandwich I can get behind

    Salmon Bagel Sandwich is a sandwich that tastes amazing but is equally as good for you with omega-3's, veggies, lean protein, and whole grains

    I took the pictures a week ago and I now feel terribly sad that this sandwich is not in front of me right now. Almost enough to make more bagels and walk to the grocery store for some more salmon.

    But lo and behold I have other {new} recipes to try, so this bagel sandwich will just have to hold a special place in my tasty food memories for now.

    Salmon Bagel Sandwich is a sandwich that tastes amazing but is equally as good for you with omega-3's, veggies, lean protein, and whole grains

    You certainly do not have to make your own bagels for this sandwich, but I highly recommend it.

    Just look for bagels that are whole wheat and try to have them less than 4 oz. If they are bigger, just scoop out some of the insides of the bagel.

    If you don't like salmon, use tuna or chicken instead. Just know that chicken won't give you all the benefits of the omega-3's that you get from salmon and tuna, which is one of my favorites parts about this delightful sandwich.

    Salmon Bagel Sandwich

    A sandwich that tastes amazing but is equally as good for you with omega-3's, veggies, lean protein, and whole grains
    No ratings yet
    Print Rate
    Prep Time: 10 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 1
    Author: Meme

    Ingredients

    • 1 bagel whole grain
    • 2 tablespoon veggie cream cheese or plain cream cheese
    • 1 tablespoon red onion sliced, about โ…› of onion
    • 2 oz smoked salmon
    • 1 hard-boiled egg sliced

    Instructions

    • Slice the bagel in half. Spread cream cheese on both sides of bagel.
    • Top with red onion slices, salmon, and egg. Cut in half. Enjoy!

    Notes

    Note: I used 1 tablespoon each of spinach cream cheese and roasted red pepper cream cheese
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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