• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Living Well Kitchen
  • Home
  • Recipes
    • Breakfast
    • Appetizer & Snacks
      • Snacks
    • Main Dish
      • Vegetarian
      • Seafood
      • Meat
      • Poultry
      • Pork
    • Specific Recipes
      • Vegetarian
        • Vegan
      • Kid Friendly
      • Gluten Free
      • Dairy Free
      • Nut Free
      • Egg Free
      • Soy Free
    • Sides
      • Vegetables
      • Beans
      • Grains
      • Potatoes
      • Bread
      • Sauce
    • Salad
    • Soup
    • Drinks
    • Dessert
    • Slow Cooker
    • Instant Pot
    • Season
      • Winter
      • Spring
      • Summer
      • Fall
  • About
    • Meet Meme
    • Contact
    • Privacy Policy
  • Videos
  • Easy Meals
  • Quiz
menu icon
go to homepage
  • Easy Meals
  • Main Dish
  • Quiz
  • Videos
  • Health
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Easy Meals
    • Main Dish
    • Quiz
    • Videos
    • Health
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—

    Home ยป Recipes ยป Special Diet ยป Egg Free

    Scalloped Sweetpotato Casserole

    Published: Oct 9, 2013 ยท Updated: Mar 7, 2017 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Melty, cheesy, gooey, and heavenly scalloped sweetpotatoes made healthier {but you definitely can't tell!}

    I received free samples of California sweetpotatoes mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by the California Sweetpotato Council and am eligible to win prizes associated with the contest. I was not compensated for my time.

    Scalloped Sweetpotato Casserole from Living Well Kitchen

    I don't think scalloped potatoes have ever been mistaken as health food, so I thought it would be fun to try to make them a little bit healthier just in time for casserole season. They're also a great side dish for the holiday season. By the way, Christmas is in 76 days! 76!!!

    Anywho, I love scalloped potatoes but they are usually full of heavy cream, butter, and full fat cheese. Totally stinks because they are so tasty.

    Seeing as I had over 10 pounds of sweetpotatoes to experiment with for the California Sweetpotato â€œOne Word, Endless Possibilities” Recipe ReDux Challenge, I decided I'd dream big and try to make something that is terribly unhealthy a little lighter.

    And as luck would have it, these scalloped potatoes turned out delightful!

    Scalloped Sweetpotato Casserole from Living Well Kitchen

    There was the perfect ratio of cheese/sauce to potatoes. I added in a little onion and garlic for flavor and to boost the nutritional content. {I'm always looking for ways to add in more veggies into people's diets}

    Melty, cheesy, gooey, and heavenly. It was right near impossible to tell that these were not regular scalloped potatoes.

    To make this dish extra pretty, I used two different color of California sweetpotatoes - the O'Henry and Diane sweetpotatoes. The O'Henry is the tan sweetpotato and the Diane is the red or garnet colored sweetpotato. Aren't they pretty together? However, feel free to use whatever color makes you happy.

    Curious about California sweetpotatoes? Well, they are grown in soft sand and are hand sorted during harvest to minimize scarring and scratching. This makes their skin smooth and pretty. They also have a superior texture to regular ole' sweet potatoes or yams, being much more flavorful and not as starchy/dry.

    They are my new found obsession thanks to the samples I received from the California Sweetpotato Council.

    Scalloped Sweetpotato Casserole from Living Well Kitchen

    For this Scalloped Sweetpotato Casserole, I used a combination of gruyere cheese and part-skim mozzarella. You get all the flavor of the gruyere but using the part-skim mozzarella helps lower the fat & calories a little. For the milk, I used 1% which is my favorite milk because it has just 20 more calories than skim milk but more flavor and can be used in cooking. I also added a touch of butter to sauté the onions & garlic because, honestly, what's scalloped potatoes without some butter? The fresh thyme really ties together the nutty gruyere, smooth mozzarella, and the sweetpotatoes. Adding a dash of nutmeg adds that extra something that sends the cheesy sweetpotatoes over the top.

    Oh and did I mention that this is relatively simple? It took me 10 minutes to peel two sweetpotatoes and thinly slice them. They don't have to be too thin; I'd say about โ…› inch thick. I just cut them myself using a sharp knife but you could use a mandoline if you want. Meanwhile, you saute the onion then make a quick cheese sauce. Then bake and enjoy the wonderful deliciousness that these scalloped sweetpotatoes bring to your table.

    Scalloped Sweetpotato Casserole from Living Well Kitchen

    Scalloped Sweetpotato Casserole

    Melty, cheesy, gooey, and heavenly scalloped sweetpotatoes made healthier {but you definitely can't tell!}
    No ratings yet
    Print Rate
    Prep Time: 20 minutes
    Cook Time: 45 minutes
    Total Time: 1 hour 5 minutes
    Servings: 6
    Author: Meme

    Ingredients

    • 1 teaspoon butter
    • 1 onion diced
    • 2 cloves garlic minced
    • 2 teaspoon fresh thyme
    • 1 ยผ cup 1% milk divided
    • ยฝ teaspoon salt
    • ยผ teaspoon paprika
    • ยผ teaspoon pepper
    • โ…› teaspoon nutmeg
    • 2 teaspoon cornstarch
    • 2 oz . shredded Gruyere cheese ยฝ cup
    • 2 California sweetpotatoes peeled and thinly sliced
    • 2 oz . shredded part-skim mozzarella cheese ยฝ cup, divided

    Instructions

    • Preheat oven to 375°F.
    • Melt butter over medium heat in a medium saucepan. Add onion and sauté for about 5-7 minutes until softened and lightly golden. Add garlic and thyme and stir for 30 seconds.
    • Stir in 1 cup milk, salt, paprika, pepper, and nutmeg. Bring to a low boil, stirring constantly, and reduce heat to a simmer.
    • Stir together remaining ยผ cup milk and cornstarch, and add to the simmering milk. Simmer for another minute, stirring constantly, then remove from heat. Add in gruyere and stir until melted.
    • Layer half of the sliced potatoes into an 8 inch square or circle baking dish. Pour half of the cheese-milk sauce over the potatoes. Top with the other half of the potatoes and pour the remaining cheese sauce on top. Sprinkle with mozzarella cheese, and cover with foil.
    • Bake in preheated oven for 35 minutes. Remove foil and bake another 5-10 minutes until potatoes are done and cheese is bubbly. Let sit for about 10 minutes before serving. Enjoy!
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

    More Egg Free

    • Valentine's Day Gin Fizz
    • Honey Sriracha Brussels Sprouts
    • Twice-Baked Potatoes
    • Mushroom Sausage Hash
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Serena says

      October 10, 2013 at 10:20 pm

      What a beautiful way to showcase the 2 colors of sweetpotatoes! And love the ooey gooeiness of this. I grew up eating the (unhealthy) version of this casserole w/ white potatoes. Will def give your casserole a try with the rest of my sweetpotatoes!

      Reply
      • Meme says

        October 13, 2013 at 8:07 pm

        Thanks! I have always loved scalloped potatoes but hated how unhealthy it was. Not anymore! ๐Ÿ™‚

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Most Popular

    pork tenderloin with gravy, mashed potatoes, and green beans on white plate with yellow and white striped napkin

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    One Pot Taco Casserole from Living Well Kitchen

    One Pot Taco Casserole

    Slow Cooker Chicken Adobo from Living Well Kitchen

    Slow Cooker Chicken Adobo

    3 Lamb Stuffed Zucchini on a white plate with a red napkin and fork and knife

    Curry Lamb Stuffed Zucchini

    Crock-Pot Lemon Chicken from Living Well Kitchen

    Slow Cooker Lemon Chicken

    Soup

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    blue and white napkins under two bowls of pumpkin soup topped with bacon next to a small bowl of bacon

    Pumpkin Soup with Bacon

    bowl of ginger beef soup on a gold and white napkin with garlic, limes, and ginger

    Ginger Beef Soup

    As Seen On:

    As Seen On

    In Season

    stemless wine glass with strawberry gin fizzes next to fresh strawberries, bottle of gin, and an orange

    Valentine's Day Gin Fizz

    black spatula pushing Brussels sprouts around on a baking sheet with pecans, honey, and sriracha sauce

    Honey Sriracha Brussels Sprouts

    four twice baked potatoes on a plate

    Twice-Baked Potatoes

    blue pot with sausage hash, cup of tea, bowl of berries, white plate with hash

    Mushroom Sausage Hash

    Footer

    Living Well Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    • Recipes
    • About

    Copyright © 2023

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT