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    Home ยป Recipes ยป Special Diet ยป Dairy Free

    Sheet Pan Chicken and Veggies

    Published: Mar 24, 2017 ยท Updated: Mar 22, 2019 ยท Post may contain affiliate links

    Jump to Recipe Jump to Video Print Recipe

    All the ingredients for this Sheet Pan Chicken & Veggies are cooked on one baking sheet, so you have less hands on time and less clean up!

    Sheet Pan Chicken and Veggies from Living Well Kitchen

    Cooking everything in or on one skillet, dish, baking sheet is such a time saver. Dare I even say a life saver since it means less clean up. #lazy

    A baking sheet is one of my favorite tools to make an easy meal that doesn't require much effort or hands on time. Chop a few veggies, add some protein and/or carbohydrates and bake.

    Done. And now you're happy & satisfied.

    [clickToTweet tweet="Everything is cooked on one baking sheet for less hands on time and clean up! #glutenfree" quote="Everything is cooked on one baking sheet for less hands on time and clean up! #glutenfree"]

    Sheet Pan Chicken and Veggies from Living Well Kitchen

    When I was home the other week, I didn't have much trouble convincing Joy to make a recipe video with me because we love to cook and be silly in the kitchen together. It's my our thang.

    But we didn't have much time before her play practice started, so we needed an easy recipe that would also double as dinner when everyone got home from their afternoon activities.

    So obviously, we made a meal all on one baking sheet because like I said before, one sheet/dish/skillet/whatever saves tons of time.

    I was excited to get all those veggies in this dish especially since I needed extra veggies after Mardi Gras. And all the veggies were starting to look a little less than fresh.

    That being said, this recipe is an excellent way to use up your produce that is starting to not look brand new.

    Sheet Pan Chicken and Veggies from Living Well Kitchen

    You can serve this recipe with a side of cooked rice, quinoa, potatoes, whatever. I used one of those easy prepared bags of rice/quinoa to keep this meal quick & simple.

    A little note. We used one teaspoon of oregano because I love oregano, but the kids were less than excited about that amount of oregano.

    So I decreased the oregano for my second testing (not filmed or photographed) and thought it tasted just as good - and would probably be better received for kids who don't love "spicy"

    Sheet Pan Chicken and Veggies from Living Well Kitchen

    Sheet Pan Chicken and Veggies

    All the ingredients are cooked on one baking sheet, so you have less hands on time and less clean up.
    No ratings yet
    Print Rate
    Prep Time: 15 minutes minutes
    Cook Time: 40 minutes minutes
    Total Time: 55 minutes minutes
    Servings: 4
    Author: Meme

    Ingredients

    • 1 pound brussels sprouts
    • 1 pound broccoli
    • 2 large onions
    • 2 bell pepper any color
    • 2 tablespoon olive oil
    • 1 teaspoon onion flakes or powder
    • ยฝ teaspoon oregano
    • ยฝ teaspoon paprika
    • ยฝ teaspoon salt
    • ยผ teaspoon black pepper
    • โ…› teaspoon cayenne pepper
    • 1 pound chicken breast chopped
    • 6 cloves garlic minced
    • ยฝ lemon juice
    US Customary - Metric

    Instructions

    • Chop the veggies into about 1 inch pieces
    • Preheat the oven to 425*F. Line a baking sheet with foil, if desired.
    • In a large bowl, toss the chopped veggies with the olive oil, onion flakes, oregano, paprika, salt, pepper, and cayenne pepper. 
    • Transfer the veggies to the baking sheet in a single layer.
    • Add the chicken to the bowl, and toss to season with the leftover oil & spices still in the bowl.
    • Place the chicken on top of the veggies.
    • Transfer to the preheated oven and bake for 30 minutes.
    • Remove from oven and stir in minced garlic. Bake another 10-15 minutes until chicken is done and veggies are lightly browned.
    • Remove from oven and sprinkle with lemon juice. Enjoy!

    Video

    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Sheet Pan Chicken and Veggies
    Amount per Serving
    Calories
    343
    % Daily Value*
    Fat
     
    11
    g
    17
    %
    Saturated Fat
     
    1
    g
    6
    %
    Cholesterol
     
    72
    mg
    24
    %
    Potassium
     
    1510
    mg
    43
    %
    Carbohydrates
     
    32
    g
    11
    %
    Fiber
     
    10
    g
    42
    %
    Sugar
     
    10
    g
    11
    %
    Protein
     
    33
    g
    66
    %
    Vitamin A
     
    3625
    IU
    73
    %
    Vitamin C
     
    289.9
    mg
    351
    %
    Calcium
     
    143
    mg
    14
    %
    Iron
     
    3.5
    mg
    19
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

    Meme

    Looking for a laugh? How about some bloopers?

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    All the ingredients for this Sheet Pan Chicken & Veggies from @memeinge are cooked on one baking sheet, so you have less hands on time and less clean up! Gluten free, dairy free recipe perfect for an easy dinner

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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