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    Home ยป Recipes ยป Special Diet ยป Dairy Free

    Spring Chicken Dinner

    Published: May 9, 2013 ยท Updated: Mar 23, 2018 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Light and flavorful dinner perfect for the spring and summer! Great served over cooked rice or quinoa

    Lemon Chicken with Asparagus and Mushrooms from Living Well Kitchen

    This is the perfect easy springtime dinner with asparagus, mushrooms, and onions.

    It's bright and flavorful.

    I love it because it fills me up {with all the veggies} but doesn't make me feel extremely full.

    Since I am cooking most of the day {and eating most of the day}, I typically don't have a huge meal in the evening and this meal is perfect.

    Serve it over whole wheat pasta or brown rice or quinoa for a heartier meal, but tonight I just wanted something simple and light since I made cookies and granola and something with potatoes earlier in the day.

    [clickToTweet tweet="Light and flavorful dinner perfect for the #spring and summer! Great served over cooked rice or quinoa" quote="Light and flavorful dinner perfect for the #spring and summer! Great served over cooked rice or quinoa"]

    Lemon Chicken with Asparagus and Mushrooms from Living Well Kitchen

    The important thing about this recipe is to use high quality ingredients.

    Make sure the veggies you are using are in season or they won't give any flavor and then your meal will be nothing less than blah.

    I love the combination of lemon and thyme but parsley, basil, or rosemary work well here, too.

    Lemon Chicken with Asparagus and Mushrooms from Living Well Kitchen

    Lemon Chicken with Asparagus and Mushrooms

    Light and flavorful dinner perfect for the springtime! Great served over cooked rice or quinoa
    5 from 1 vote
    Print Rate
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 4
    Author: Meme

    Ingredients

    • 1 tablespoon olive oil
    • 1.25 lb chicken breast cut into 1" pieces
    • ยฝ teaspoon salt
    • 1 yellow onion chopped
    • 1 red onion chopped
    • 16 oz mushrooms sliced
    • 1 lb asparagus cut into 1" pieces
    • 2 cloves garlic minced
    • ยผ teaspoon red pepper flakes
    • ยฝ teaspoon fresh thyme
    • 1 lemon juiced

    Instructions

    • Heat oil over medium-high heat in a large skillet. Add chicken, sprinkle with salt, and cook for 5 minutes.
    • Flip chicken and add onions. Saute for 5 minutes then add mushrooms and asparagus. Saute until mushrooms release their juices, about 7 minutes.
    • Add garlic, red pepper flakes, and thyme, and cook, stirring constantly, for 1 minute.
    • Squeeze lemon in pan and scrape up any bits that are stuck to the skillet.
    • Remove from heat and enjoy! Serve with brown rice, quinoa, or whole wheat pasta if desired {not included in Nutrition Facts}
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Lemon Chicken with Asparagus and Mushrooms
    Amount per Serving
    Calories
    272
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    1
    g
    6
    %
    Cholesterol
     
    90
    mg
    30
    %
    Sodium
     
    468
    mg
    20
    %
    Potassium
     
    1231
    mg
    35
    %
    Carbohydrates
     
    16
    g
    5
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    7
    g
    8
    %
    Protein
     
    37
    g
    74
    %
    Vitamin A
     
    935
    IU
    19
    %
    Vitamin C
     
    29.3
    mg
    36
    %
    Calcium
     
    60
    mg
    6
    %
    Iron
     
    3.8
    mg
    21
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

     

    Meme

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    Comments

    1. Brooke Schweers says

      May 13, 2013 at 8:08 pm

      Yum what a lovely light dinner. I love how flavorful it looks without having used much oil ๐Ÿ™‚

      Reply
      • Meme says

        June 05, 2013 at 1:28 pm

        Thanks! It's delicious ๐Ÿ™‚

        Reply
    2. Erica Terence says

      December 04, 2017 at 10:04 pm

      5 stars
      Thank you! This totally gave me the push I needed to make dinner from the things in my fridge on a night when I didn't feel like cooking! And it came out delightfully good!

      Reply
      • Meme says

        December 04, 2017 at 11:36 pm

        That is the best thing ever!! Thank you so much ๐Ÿ™‚ xo

        Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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