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    Home » Recipes

    Beef Butternut Squash Chili

    Published: Feb 5, 2018 · Updated: Feb 9, 2024 · Post may contain affiliate links

    Jump to Recipe Print Recipe

    Squash in your chili might sound strange, but let me assure you that it's mighty delicious. This chili is definitely worth trying to shake up your regular chili recipe!

    Chili is one of the best comfort foods. Almost everyone likes chili; it's easy to make; and there are so many different versions.

    However, I sometimes get in a chili rut. I can make it without a recipe, and even that can get a little boring.

    To change things up, I used this recipe from the November issue of Cooking Light Magazine.

    Now I know squash in your chili sounds wrong, but this was really tasty.

    Only problem is that I hate, really hate, dealing with butternut squash. Luckily, I found peeled and cubed butternut squash in the produce section at Walmart {yay}.

    You can also use this amazing vegetable peeler that will make you hate peeling butternut squash a whole lot less!

    Try not to let the long list of ingredients turn you away because this is worth making.

    I used this recipe from Cooking Light as my inspiration but made a few changes.

    And I thought it turned out amazing -- amazing enough to remember years later and make again (which is a big deal for me since I rarely have the chance to repeat recipes more than once or twice).

    So yes, squash in your chili. Make it; it's good.

    Pinky promise.

    About Beef Butternut Squash Chili

    If you're looking for butternut squash and ground beef recipes, you'll love this beef and butternut squash chili.

    Ingredients

    Recipe Cost

    TOTAL COST: $ or $/serving (Based on San Diego grocery stores 2023)

    Note that this is not the recipe; it's simply to show the cost breakdown of ingredients. Scroll down to the full recipe to see the specific ingredients and directions.

    How to Make Beef Butternut Squash Chili

    Recipe Tips

    Variations

    Ingredient Options

    Flavor Substitutions

    Alternative Prep & Cooking

    How to Make Allergy-Friendly

    How to Fix a Mistake

    Make-Ahead Ideas

    Storage Suggestions

    Keep in an airtight container in the fridge for up to 6 days or in the freezer for up to 6 weeks.

    To reheat:

    • In the microwave: Place on a microwave-safe plate, and heat for 45 seconds at 100% power. Flip and microwave for another 30-45 seconds until warm.
    • In a skillet: In a dry skillet over medium heat, place ___ and cook for about 3 minutes per side until warm.

    Frequently Asked Questions

    Nutrition Benefits

    What to Serve with Beef Butternut Squash Chili

    Final thoughts:

    MORE CHILI RECIPES YOU'LL LOVE:

    • White Bean Turkey Chili
    • Lentil Chili
    • Pumpkin Chili
    • Jalapeno Popper Chicken Chili
    • Quinoa Bean Chili
    Butternut Squash Chili from Living Well Kitchen

    Beef Butternut Squash Chili

    Squash in your chili might sound strange, but let me assure that it's mighty delicious. This chili is definitely worth trying to shake up your regular chili recipe!
    5 from 1 vote
    Print Rate
    Prep Time: 15 minutes minutes
    Cook Time: 3 hours hours
    Total Time: 3 hours hours 15 minutes minutes
    Servings: 6
    Author: Meme

    Ingredients

    • 1 tablespoon oil avocado or canola oil, divided
    • 1 ¼ pound boneless chuck roast trimmed and cut in ½-inch cubes
    • ¾ teaspoon salt divided
    • 1 ½ cups onion chopped (1 large)
    • 1 cup green bell pepper chopped (1 medium)
    • 2 tablespoon tomato paste
    • 1 tablespoon minced garlic about 6 cloves
    • 1 cup dry red wine or unsalted broth
    • 1 cup unsalted chicken broth or beef or vegetable broth or water
    • 1 ¼ teaspoon chili powder or chili powder
    • 1 teaspoon dried oregano
    • ¼ teaspoon ground cumin
    • ¼ teaspoon ground coriander
    • ¼ teaspoon cayenne pepper
    • ⅛ teaspoon ground cinnamon
    • 28 ounce whole tomatoes undrained & chopped
    • 15 ounce kidney beans rinsed and drained
    • 4 cups butternut squash cubed & peeled
    • 1 cup carrots chopped (2 medium)

    Instructions

    • Heat a large Dutch oven or soup pot over medium-high heat. Add 1 teaspoon oil to pan. Sprinkle beef with ½ teaspoon salt, and add beef to pan. Cook for 8 minutes, making sure to turn so all sides are cooked. Remove beef from pan and set aside.
    • Add remaining 2 teaspoon oil to pot. Add onion and bell pepper to pot, and cook for 5 minutes. Add tomato paste and garlic; cook for 1 minutes stirring constantly. Add the wine (or broth) and broth (or water) to the pot. Bring to a boil, scraping the pot. Cook for 2 minutes. Add beef back to the pot.
    • Stir in chile powder, oregano, cumin, coriander, cayenne pepper, cinnamon, tomatoes, kidney beans, and remaining ¼ teaspoon salt. Bring to a boil; cover, reduce heat to medium-low, and simmer gently for 60 minutes. Make sure to stir occasionally.
    • Add butternut squash and carrots to the pan. Simmer for 1 ½ to 2 hours, until beef is tender.
    • Serve & enjoy!! You can top it with chopped cilantro, sour cream or plain yogurt, or any other toppings if desired.

    Notes

    *Makes about 9-10 cups
    *One medium (4-pound) butternut squash is about 4 cups chopped.
    *This chili is great as leftovers and freezes well.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

    *Based on a recipe from Cooking Light Magazine November 2011

    This post was originally published on December 30, 2011. Text, recipe, and photos have been updated.


    Beef Butternut Squash Chili Nutrition Facts

    Nutrition Facts
    Beef Butternut Squash Chili
    Serving Size
     
    1.5 cups
    Amount per Serving
    Calories
    384
    % Daily Value*
    Fat
     
    13
    g
    20
    %
    Saturated Fat
     
    5
    g
    31
    %
    Cholesterol
     
    65
    mg
    22
    %
    Potassium
     
    1307
    mg
    37
    %
    Carbohydrates
     
    36
    g
    12
    %
    Fiber
     
    9
    g
    38
    %
    Sugar
     
    10
    g
    11
    %
    Protein
     
    25
    g
    50
    %
    Vitamin A
     
    13965
    IU
    279
    %
    Vitamin C
     
    58.4
    mg
    71
    %
    Calcium
     
    148
    mg
    15
    %
    Iron
     
    5.4
    mg
    30
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

    About Meme

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