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    Home ยป Recipes ยป Special Diet ยป Egg Free

    Strawberry Kiwi Smoothie

    Published: Dec 15, 2016 ยท Updated: Jun 23, 2018 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Don't let the holiday rush keep you from filling your body with nourishing meals & snacks. This Strawberry Kiwi Smoothie has only five ingredients that all pack a nutritious punch. Plus, it's kid created & approved!

    Disclosure: This post was sponsored by Kura. As always, all opinions are my own, and I only work with brands that align with my values & beliefs. Thank you for supporting the brands that make Living Well Kitchen possible.

    Strawberry Kiwi Smoothie from Living Well Kitchen

    Whenever life gets busy, it gets all too easy to forget about meals and snacks.

    You'll just grab some food to go or order take out and it'll be fine, right?

    Yes, it can be fine, but it can get quite expensive. Plus, you are often limited on options that will actually provide your body with the nourishment it needs (especially when you're going a mile a minute).

    That's why my niece and I created this Strawberry Kiwi Smoothie. It is super easy to make, with only 5 ingredients, and it is full of vitamins, fiber, and satisfying protein. But most importantly, it's delicious!!

    [clickToTweet tweet="ad: Strawberry Kiwi #Smoothie w/ @kuranutrition only has 5 ingredients that all pack a nutritious punch" quote="ad: Strawberry Kiwi Smoothie w/ @kuranutrition only has 5 ingredients that all pack a nutritious punch"]

    Strawberry Kiwi Smoothie from Living Well Kitchen

    Before Thanksgiving, Joy and I brainstormed some ideas for smoothie using my all-time favorite smoothie ingredient: Kura. What's Kura? Oh it's only the greatest thing to happen to your smoothies since you realized you could add in baby spinach without tasting it ๐Ÿ™‚

    Kura is a smoothie starter, so all you have to do is add fruit & veggies and some liquid.

    There are three flavors: Vanilla (my favorite), Berry, and Chocolate. They are all naturally flavored, have no weird artificial ingredients or colors, no added sugar, and they are full of all kinds of goodness. Think vitamins, minerals, probiotics, fiber, and protein.

    Basically, many things you won't find in those quick, convenience, take out meals.

    Bonus: this is so much easier than ordering take out!

    Strawberry Kiwi Smoothie from Living Well Kitchen

    Because Joy and I are both Christmas lovers, we wanted to make a smoothie to celebrate the holiday.

    We decided that having a red layer and a green layer would be a really fun smoothie. It reminds me of sand art. And just a little note: this tastes best when you stir it together. It's just not as pretty as the swirly red & green layer.

    Despite it being red and green, I will be making this all year!

    Strawberry Kiwi Smoothie from Living Well Kitchen

    This makes a big smoothie, which I love. And you can even use less water to create a thicker smoothie bowl. It would be delicious sprinkled with some chia seeds and a few sliced strawberries and/or kiwi.

    You can also split in half to serve two for a smaller snack.

    Strawberry Kiwi Smoothie from Living Well Kitchen

    After testing the recipe and filming the recipe, I decided to taste the smoothie when I add all the ingredients together in the blender (not doing layers) and it's equally delicious. So if you're not in need of a red & green layer, just toss it all in and blend.

    Now go enjoy your 5 ingredient, 5 minute nourishing meal at home or even on the go! Cheers!

    Strawberry Kiwi Smoothie from Living Well Kitchen

    Strawberry Kiwi Smoothie from Living Well Kitchen

    Strawberry Kiwi Smoothie

    Don't let the holiday rush keep you from filling your body with nourishing meals & snacks. This Strawberry Kiwi Smoothie has only five ingredients that all pack a nutritious punch. Plus, it's kid created & approved!
    5 from 1 vote
    Print Rate
    Prep Time: 5 minutes
    Cook Time: 0 minutes
    Total Time: 5 minutes
    Servings: 2 cups
    Author: Meme

    Ingredients

    • 1 cup frozen strawberries about 8-10 strawberries
    • 1 serving Berry Kura or packet
    • ยพ cup water divided
    • 2 cups fresh baby spinach
    • 2 small kiwis peeled
    • 2 tablespoon fresh lemon or orange juice

    Instructions

    To make a layered smoothie:

    • Add the strawberries, Berry Kura, and ยฝ cup water to a blender.
    • Blend until smooth and pour into a large glass.
    • Add the remaining ingredients to a blender and blend until smooth.
    • Pour into the glass and enjoy immediately! (Best if stirred before enjoying)

    For a regular smoothie:

    • Add all the ingredients to a blender and blend until smooth. Enjoy immediately!

    What to Use in This Recipe

    Blender
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

    Check out the video:

    Pin for later:

    ad: Don't let the holiday rush keep you from filling your body with nourishing meals & snacks. This Strawberry Kiwi Smoothie recipe from @memeinge only has five ingredients and they all pack a nutritious punch! Great for a healthy breakfast or snack. Sponsored by @kuranutrition

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    Comments

    1. Elizabeth Shaw says

      December 16, 2016 at 6:05 pm

      5 stars
      What a JOYFUL smoothie! I think that's what I'll nickname this! Sounds like a great addition to any time of the year!

      Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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