Sugar Cookie Dough Dip

No Sugar Added Sugar Cookie Dough Dip is so tasty, you'll have no idea it's made with chickpeas and sweetened with dates!

Not only does this stuff taste incredibly delicious, but it's nutritious too!

Dates are used to sweeten this No Sugar Added Sugar Cookie Dough Dip. Along with some almond extract, vanilla extract, a little salt {which helps intensify the sweetness}, and some love - this cookie dough dip doesn't need the cup or half cup of sugar that most cookie dough dips call for.

There is still sugar because dates naturally contain sugar but it is not added from granulated sugar, honey, maple syrup, etc.

My original version used powdered sugar and brown sugar, and while those are fine on occasion, I feel a little better about putting dates in my body instead of added sugar with no other benefits.

This Cookie Dough Dip also doesn't have the butter, flour, and other typical ingredients found in most cookie dough dip. Woohoo!

Since today is Sugar Cookie Day, I decided to do a sugar cookie version.

Since it's made with chickpeas, it has protein and fiber to keep you full. It's also great for food allergies - it's gluten-free {use certified gluten-free ingredients}, dairy-free, egg-free, and soy-free. It isn't nut-free but I am working on a version that will be.

Like I said before, it still has sugar so don't go overboard but it is a much much healthier alternative to so many sugary snacks. And it's incredibly tasty, fun to eat, and satisfying. Enjoy!

{No Sugar Added} Sugar Cookie Dip

No Sugar Added Sugar Cookie Dough Dip is so tasty, you'll have no idea it's made with chickpeas and sweetened with dates!

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Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 8

Author: Meme

Ingredients

• ▢ 1 cup dates pitted, about 10 whole dates
• ▢ 5 tablespoon cashews
• ▢ 15 ounce chickpeas washed & drained (about 1 ½ cups)
• ▢ 1 tablespoon vanilla extract
• ▢ 2 tablespoon water
• ▢ ⅛ teaspoon almond extract
• ▢ ¼ teaspoon salt
• ▢ ⅛ teaspoon baking powder
• ▢ ¼ cup oats regular or quick

Instructions

• Add the dates and cashews to a bowl and cover with very hot water. Let sit for 15 minutes.
• Drain water and add to the bowl of a food processor. Blend until very smooth {once you add the other ingredients, it will not get any smoother}.
• Add the chickpeas, vanilla extract, water, almond extract, salt, baking powder, and oats. Blend until completely smooth {adding an additional teaspoon or two of water if needed to help blend}.
• Transfer to a bowl and serve immediately or refrigerate for up to 5 days. Top with sprinkles before serving if desired.
• Serve with fruit slices or just eat with a spoon 😉

Notes

*Based on my Chocolate Chip Cookie Dough Dip

*Makes 2 cups

Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

Meme

Nutrition Facts

Want more cookie dough dip? Here are some other faves:

Chocolate Chip Cookie Dough Dip

Oatmeal Raisin Cookie Dough Dip

Coconut Almond Cookie Dough Dip