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    Home ยป Recipes

    Sugar Cookie Dough Dip

    Published: Jul 9, 2014 ยท Updated: Nov 22, 2019 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    No Sugar Added Sugar Cookie Dough Dip is so tasty, you'll have no idea it's made with chickpeas and sweetened with dates!

    No Sugar Added Sugar Cookie Dough Dip from Living Well Kitchen is so tasty, and you won't feel guilty eating it. Made with chickpeas and sweetened with dates

    There are lots of days that I am glad I live by myself... like days that I spend hours cooking in my pajamas all.day.long.

    Or when I make salad dressing with vodka instead of vinegar because I was so preoccupied using a bottle of vodka as an impromptu microphone to notice that it was not, in fact, vinegar. It was vodka.

    Vodka dressing? It's pretty gross as you might imagine, and it will not be included in next week's Salad Week... But if you're looking for vodka, try Red Roosters, Yellowhammers, Drunk Smoothies, Cranberry Orange Vodka and Mojito Limeades

    {no sugar added} Sugar Cookie Dip from Living Well Kitchen

    Another time I love living by myself is when I make something so delicious that I can't bear to part with any of it. I don't mean to be selfish, and if I had someone else to share with then I certainly would. But I'm not going out of my way to give it away.

    I know... it's not nice to not share and I'm sorry. But as I dip another apple slice into this bowl of deliciousness, I am honestly not worried that you will think I'm selfish. Because you would be too.

    If you make this dip, you will likely be just as hesitant to share. So I suggest making a double batch for you to share with a few other, fortunate souls.

    {no sugar added} Sugar Cookie Dip from Living Well Kitchen

    Not only does this stuff taste incredibly delicious, it's not bad for you like the name might imply!

    Just dates are used to sweeten this No Sugar Added Sugar Cookie Dough Dip. Along with some almond extract, vanilla extract, a little salt {which helps intensity the sweetness}, and some love - this cookie dough dip doesn't need the cup or half cup of sugar that most cookie dough dips call for.

    There is still sugar because dates naturally contain sugar but it is not added from granulated sugar, honey, maple syrup, etc.

    My original previous version uses powdered sugar and brown sugar, and while those are fine on occasion, I feel a little better about putting dates in my body instead of added sugar with no other benefits.

    This Cookie Dough Dip also doesn't have the butter, flour, and other typical ingredients found in most cookie dough dip. Woohoo!

    {no sugar added} Sugar Cookie Dip from Living Well Kitchen

    Since today is Sugar Cookie Day, I decided to do a sugar cookie version.

    Seeing as I have almost polished off this batch and have already started brainstorming new flavors, I see more cookie dough dips in the near future.

    But I doubt anyone will object to that because this is a healthy snack that you can feel good about enjoying. Since it's made with chickpeas, it has protein and fiber to keep you full. It's also great for food allergies - it's gluten free {use certified gluten free ingredients}, dairy free, egg free, soy free. It isn't nut free but I am working on a version that will be.

    Like I said before, it still has sugar so don't go overboard but it is a much much healthier alternative to so many sugary snacks. And it's incredibly tasty, fun to eat, and satisfying. Enjoy!

    {no sugar added} Sugar Cookie Dip from Living Well Kitchen

    {No Sugar Added} Sugar Cookie Dip

    No Sugar Added Sugar Cookie Dough Dip is so tasty, you'll have no idea it's made with chickpeas and sweetened with dates!
    No ratings yet
    Print Rate
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 8
    Author: Meme

    Ingredients

    • 1 cup dates pitted, about 10 whole dates
    • 5 tablespoon cashews
    • 15 ounce chickpeas washed & drained (about 1 ยฝ cups)
    • 1 tablespoon vanilla extract
    • 2 tablespoon water
    • โ…› teaspoon almond extract
    • ยผ teaspoon salt
    • โ…› teaspoon baking powder
    • ยผ cup oats regular or quick

    Instructions

    • Add the dates and cashews to a bowl and cover with very hot water. Let sit for 15 minutes.
    • Drain water and add to the bowl of a food processor. Blend until very smooth {once you add the other ingredients, it will not get any smoother}.
    • Add the chickpeas, vanilla extract, water, almond extract, salt, baking powder, and oats. Blend until completely smooth {adding an additional teaspoon or two of water if needed to help blend}.
    • Transfer to a bowl and serve immediately or refrigerate for up to 5 days. Top with sprinkles before serving if desired.
    • Serve with fruit slices or just eat with a spoon ๐Ÿ˜‰

    Notes

    *Based on my Chocolate Chip Cookie Dough Dip
    *Makes 2 cups
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    {No Sugar Added} Sugar Cookie Dip
    Serving Size
     
    0.25 cups
    Amount per Serving
    Calories
    188
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Sodium
     
    78
    mg
    3
    %
    Potassium
     
    333
    mg
    10
    %
    Carbohydrates
     
    32
    g
    11
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    14
    g
    16
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    15
    IU
    0
    %
    Vitamin C
     
    0.7
    mg
    1
    %
    Calcium
     
    40
    mg
    4
    %
    Iron
     
    2.3
    mg
    13
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

    Meme

    Want more cookie dough dip? Here are some other faves:

    Gluten free, Vegan Chocolate Chip Cookie Dough Dip from Living Well Kitchen @memeinge

    Chocolate Chip Cookie Dough Dip

    Oatmeal Raisin Cookie Dough Dip from Living Well Kitchen

    Oatmeal Raisin Cookie Dough Dip

    Coconut Almond Cookie Dough Dip

    Pin for later:

    No Sugar Added Sugar Cookie Dough Dip from @memeinge is so tasty, you'll have no idea it's made with chickpeas and sweetened with dates! This recipe is vegan and gluten free

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    Comments

    1. Anne says

      July 10, 2014 at 4:06 pm

      I've been using dates a lot lately to sweeten desserts - it's amazing how many things you can do make with them!

      Reply
      • Meme says

        July 13, 2014 at 3:34 pm

        Right?! It's so nice to not have to use regular sugar and enjoy the added fiber that dates provide

        Reply
    2. Lisa @ Healthy Nibbles & Bits says

      July 10, 2014 at 6:04 pm

      YUM! Instead of a PB&J sandwich, I should make a PB and cookie dip sandwich next time! Thanks for sharing this recipe!

      Reply
      • Meme says

        July 13, 2014 at 3:36 pm

        Oh my yum! How delicious does that sound?! Thanks for stopping by ๐Ÿ™‚

        Reply
    3. Kelli @Hungry Hobby says

      July 10, 2014 at 6:24 pm

      I love dates! I'm with you I feel better about them then sugar, at least you get a little nutrients and fiber in with them! Natures candy ๐Ÿ™‚

      Reply
      • Meme says

        July 13, 2014 at 3:37 pm

        Completely agree with you! Dates rock!!

        Reply
    4. Lauren Harris-Pincus says

      January 07, 2017 at 1:08 pm

      OMG- I have to make this!!!!!

      Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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