• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Living Well Kitchen
  • Home
  • Recipes
    • Breakfast
    • Appetizer & Snacks
      • Snacks
    • Main Dish
      • Vegetarian
      • Seafood
      • Meat
      • Poultry
      • Pork
    • Specific Recipes
      • Vegetarian
        • Vegan
      • Kid Friendly
      • Gluten Free
      • Dairy Free
      • Nut Free
      • Egg Free
      • Soy Free
    • Sides
      • Vegetables
      • Beans
      • Grains
      • Potatoes
      • Bread
      • Sauce
    • Salad
    • Soup
    • Drinks
    • Dessert
    • Slow Cooker
    • Instant Pot
    • Season
      • Winter
      • Spring
      • Summer
      • Fall
  • About
    • Meet Meme
    • Contact
    • Privacy Policy
  • Videos
  • Easy Meals
  • Quiz
menu icon
go to homepage
  • Easy Meals
  • Main Dish
  • Quiz
  • Videos
  • Health
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Easy Meals
    • Main Dish
    • Quiz
    • Videos
    • Health
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—

    Home ยป Recipes ยป Sides ยป Potatoes

    Sweet Potato Casserole

    Published: Nov 10, 2016 ยท Updated: Nov 16, 2018 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Update the marshmallow sweet potato casserole on your Thanksgiving dinner menu with this tasty streuseled version. This sweet potato casserole is heavy on the delicious factor and low on the added sugar.

    Sweet Potato Casserole from Living Well Kitchen

    I've never been a fan of sweet potato casserole. Maybe it's because my parents and sister don't eat it... I don't know.

    Either way, I think it's weird (don't be mad). It's too sweet, too mushy, and I just don't understand why it's even on the table for a meal. In my mind it's definitely more of a dessert and a dessert I won't be eating for that matter...

    But the first year we did Friendsgiving, sweet potato casserole was requested by everyone (but me haha).

    Since I was preparing it, I decided I'd compromise and make half with marshmallows and half with streusel topping. Luckily, the streuseled sweet potato casserole was a hit! Even the marshmallow-topped casserole lovers preferred this version.

    [clickToTweet tweet="This Sweet Potato Casserole is heavy on the delicious factor but low on added sugar!" quote="This Sweet Potato Casserole is heavy on the delicious factor but low on added sugar!"]

    Sweet Potato Casserole from Living Well Kitchen

    It's not too sweet, and I like the added texture as opposed to the typical mush.

    This recipe is based on a Cooking Light recipe that makes enough for 18 people in a 13x9 inch baking dish. Since there are other casseroles already claiming my 13x9 baking dishes, I make a smaller version of the recipe in an 8 or 9 inch baking dish (round or square).

    Ever since that first fateful year, I have made this streuseled sweet potato casserole with rave reviews. Everyone loves it! Even the non-sweet potato casserole lovers. It's slightly sweet but not too sweet, and it's just downright delicious!

    Sweet Potato Casserole from Living Well Kitchen

    Why not try something new this year and make this version of sweet potato casserole...

    If you think you'll get in trouble (from your marshmallow-loving dining members), just make half of the casserole with marshmallow topping and half with streusel topping.

    Sweet Potato Casserole from Living Well Kitchen

    Streuseled Sweet Potato Casserole

    Update the marshmallow sweet potato casserole on your Thanksgiving dinner menu with this tasty streuseled version. This sweet potato casserole is heavy on the delicious factor and low on the added sugar.
    5 from 1 vote
    Print Rate
    Prep Time: 15 minutes
    Cook Time: 2 hours 10 minutes
    Total Time: 2 hours 25 minutes
    Servings: 8
    Author: Meme

    Ingredients

    • 2.5 lbs sweet potatoes {about 4-6 medium potatoes}
    • โ…“ cup milk
    • ยผ cup maple syrup
    • 1 teaspoon vanilla extract
    • ยผ teaspoon salt
    • 1 large egg
    • ยผ cup white whole wheat flour
    • ยผ cup brown sugar packed
    • 2 tablespoon chilled butter cut into small pieces
    • ยฝ cup chopped pecans

    Instructions

    • Preheat oven to 375°F. Bake potatoes for 1 hour 30 minutes. Let cool and peel.
    • Combine the milk, maple syrup, vanilla extract, salt, and egg in a large bowl, stirring with a whisk. Add potato to egg mixture; mash until smooth/slightly chunky. Spoon potato mixture into a greased 8- or 9-inch baking dish.
    • Combine flour and sugar in a bowl. Cut in chilled butter with two knives or use your fingers, until you have a crumbly mixture. Stir in pecans; sprinkle over potato mixture.
    • Cover and bake at 375°F for 15 minutes. Uncover and bake an additional 25 minutes or until the topping is lightly browned and the potatoes are thoroughly heated.

    Notes

    *Make-ahead tip: Prepare without streusel topping. Cover and refrigerate. Bring to room temperature before adding streusel topping and baking.
    *Alternate version to baking the potatoes: Place peeled potatoes in a large pot, and cover with water. Bring to a boil. Reduce heat; simmer 12 minutes or until tender. Drain and mash.
    *The recipe was tested using 2% milk
    *Use dairy-free butter and unsweetened vanilla almond milk to make vegan
    *Use almond flour in place of wheat flour for gluten-free
    *Based on this recipe from Cooking Light
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Streuseled Sweet Potato Casserole
    Serving Size
     
    0.75 cup
    Amount per Serving
    Calories
    275
    % Daily Value*
    Fat
     
    8
    g
    12
    %
    Saturated Fat
     
    2
    g
    13
    %
    Cholesterol
     
    31
    mg
    10
    %
    Sodium
     
    192
    mg
    8
    %
    Potassium
     
    559
    mg
    16
    %
    Carbohydrates
     
    46
    g
    15
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    19
    g
    21
    %
    Protein
     
    4
    g
    8
    %
    Vitamin A
     
    20240
    IU
    405
    %
    Vitamin C
     
    3.4
    mg
    4
    %
    Calcium
     
    82
    mg
    8
    %
    Iron
     
    1.3
    mg
    7
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

     

    Meme

    Note: This post was originally published November 18th, 2011. It has been updated with photos and content.

    Pin for later:

    sweet potato casserole

    More Fall

    • Valentine's Day Gin Fizz
    • Honey Sriracha Brussels Sprouts
    • Twice-Baked Potatoes
    • Mushroom Sausage Hash
    330 shares
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Most Popular

    pork tenderloin with gravy, mashed potatoes, and green beans on white plate with yellow and white striped napkin

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    Instant Pot Lamb Curry

    Salmon with Mango Yogurt Sauce from Living Well Kitchen

    Salmon with Mango Yogurt Sauce

    white bowl with avocado egg salad

    Avocado Egg Salad

    Breakfast Tostadas from Living Well Kitchen

    Breakfast Tostadas

    Soup

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    blue and white napkins under two bowls of pumpkin soup topped with bacon next to a small bowl of bacon

    Pumpkin Soup with Bacon

    bowl of ginger beef soup on a gold and white napkin with garlic, limes, and ginger

    Ginger Beef Soup

    As Seen On:

    As Seen On

    In Season

    stemless wine glass with strawberry gin fizzes next to fresh strawberries, bottle of gin, and an orange

    Valentine's Day Gin Fizz

    black spatula pushing Brussels sprouts around on a baking sheet with pecans, honey, and sriracha sauce

    Honey Sriracha Brussels Sprouts

    four twice baked potatoes on a plate

    Twice-Baked Potatoes

    blue pot with sausage hash, cup of tea, bowl of berries, white plate with hash

    Mushroom Sausage Hash

    Footer

    Living Well Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    • Recipes
    • About

    Copyright © 2023

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    330 shares