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    Home » Recipes » Soup

    Sweet Potato Chili

    Published: Feb 22, 2013 · Updated: Nov 2, 2023 · Post may contain affiliate links

    Jump to Recipe Print Recipe

    Sweet Potato Chili is a meatless chili filled with veggies that is perfect for a crowd. It also tastes great as leftovers and freezes well.

    This Sweet Potato Chili is a great meatless recipe that's perfect for Friday of Lent. Or for a Meatless Monday.

    Or if you follow a vegetarian or vegan diet. Or if you're looking for a really inexpensive meal. Or to celebrate the fact that February is National Potato Month.

    Really, this chili is just good for whenever!

    It makes a lot {makes about 10 cups of chili} and leftovers are even better. The sweet potato chili can also easily be frozen.

    Some other things to know about this recipe:

    The potatoes take a while to cook. I recommend precooking them in the microwave for about 3 minutes before chopping them & adding them to chili. It can take up to 2 hours for them to soften.

    Resist the temptation to add more chipotle chile peppers. Two makes it really spicy. Use one for less spicy, but I definitely wouldn't use more than two!

    If you feel like the chili is getting too thick, feel free to add a cup or so of water. I think I added about 2 extra cups while it was cooking.

    Sweet Potato Chili

    Sweet Potato Chili is a meatless chili, filled with veggies, that's perfect for a crowd. It also tastes great as leftovers and freezes well.
    5 from 1 vote
    Print Rate
    Prep Time: 15 minutes minutes
    Cook Time: 2 hours hours 15 minutes minutes
    Total Time: 2 hours hours 30 minutes minutes
    Servings: 10
    Author: Meme

    Ingredients

    • 1 tablespoon oil
    • 2 large onions diced
    • 2 medium green bell peppers diced
    • 3 medium carrots diced
    • 3 cloves garlic minced
    • 4 tablespoon chili powder
    • 1 tablespoon cumin
    • ½ teaspoon paprika
    • ½ teaspoon dried oregano
    • 1.5 lb. sweet potatoes chopped into bite sized pieces {about 3 large or 3.5 medium}
    • 2 15 ounce cans no salt added diced tomatoes
    • 8 ounce can no salt added tomato sauce
    • 6 ounce can tomato paste
    • 4 ounce can green chiles
    • 4 cups water or low sodium chicken or vegetable broth
    • 1 to 2 chipotle chile peppers minced
    • 1 tablespoon sugar
    • 1 teaspoon salt
    • 15 ounce can red kidney beans drained & rinsed or 1 ¾ cup cooked kidney beans
    • 8 ounces cheddar cheese shredded {optional}

    Instructions

    • Heat oil over medium-high heat, and sauté onions, bell peppers, and carrots until softened, about 7 to 10 minutes. Add the garlic, chili powder, cumin, paprika, & oregano and stir constantly for 30 seconds.
    • Stir in potatoes, tomatoes with their juices, tomato sauce & paste, green chiles with their juices, water, and chipotle chile peppers. Bring to a boil, and reduce heat to low. Cover and simmer for at least 1 hour, making sure to stir every 10-15 minutes.
    • After an hour, stir in sugar & salt. Test the doneness of the sweet potatoes. If they are not soft, keep cooking another 30 to 60 minutes until they reach desired doneness.
    • Stir in kidney beans, and cook another 10 minutes to heat through. Top with cheese if desired.

    Notes

    *Makes 10 cups

    What to Use in This Recipe

    Cutting Board
    Knife
    large red stock pot
    Large pot
    red spoon
    Spoon
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo
    Nutrition Facts
    Sweet Potato Chili
    Serving Size
     
    1 cup
    Amount per Serving
    Calories
    176
    % Daily Value*
    Fat
     
    2
    g
    3
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Cholesterol
     
    1
    mg
    0
    %
    Sodium
     
    636
    mg
    28
    %
    Potassium
     
    927
    mg
    26
    %
    Carbohydrates
     
    36
    g
    12
    %
    Fiber
     
    9
    g
    38
    %
    Sugar
     
    13
    g
    14
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    14247
    IU
    285
    %
    Vitamin C
     
    41
    mg
    50
    %
    Calcium
     
    102
    mg
    10
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

    About Meme

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