This Sweet and Sour Chicken takes less time to make than waiting for that delivery person to bring you your dinner. Make this instead.
You can make this any day of the week because it takes less than 30 minutes from start to finish.
Sweet and Sour Chicken
This Sweet and Sour Chicken takes less time to make than waiting for that delivery person to bring you your dinner. Make this instead.
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Servings: 4
Ingredients
- 8 ounce diced pineapple
- 1 teaspoon cornstarch
- ½ teaspoon garlic powder
- 1 tablespoon tamari sauce lower-sodium soy sauce
- 1 to 2 tablespoon chili paste
- ¼ cup water
- 1 tablespoon oil avocado or coconut oil
- 1 medium green bell pepper or red, chopped
- 1 large onion chopped
- ½ lb. snow peas
- 1 lb. chicken breast cut into pieces
- cooked brown rice
Instructions
- Drain pineapples, set aside, and reserve pineapple juice. Whisk together pineapple juice, cornstarch, garlic powder, soy sauce, chili paste, and water. Set aside
- Heat oil in a large skillet over medium-high heat. Add onions & pepper, and cook until softened, about 5-7 minutes.
- Add snow peas & chicken and cook for 5 minutes.
- Stir in reserved mixture with the reserved pineapples, and cook, stirring constantly, until mixture has thickened.
- Serve over cooked brown rice.
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Nutrition Facts
Sweet and Sour Chicken
Amount per Serving
Calories
249
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Cholesterol
73
mg
24
%
Sodium
390
mg
17
%
Potassium
734
mg
21
%
Carbohydrates
20
g
7
%
Fiber
3
g
13
%
Sugar
13
g
14
%
Protein
27
g
54
%
Vitamin A
789
IU
16
%
Vitamin C
68
mg
82
%
Calcium
51
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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