• Skip to main content
  • Skip to primary sidebar
Living Well Kitchen
menu icon
go to homepage
  • Favorites
  • Easy Meals
  • Main Dish
  • Health
  • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Favorites
    • Easy Meals
    • Main Dish
    • Health
    • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Main Dish » Meat

    Taco Salad

    Published: Feb 16, 2016 · Updated: Feb 5, 2024 · Post may contain affiliate links

    Jump to Recipe Print Recipe

    Leftover taco meat makes for a delicious salad, and you can customize the toppings to your liking

    Taco Salad from Living Well Kitchen

    So Taco Salad might not be the most interesting recipe name or captivating idea, but I sure do love a good taco salad.

    Either way, it is something I look forward to every time I make tacos.

    I think I like it so much because I know it's going to taste good no matter what I have to throw in the bowl. Cheese, avocado, tomatoes, salsa, rice and beans, tortilla chips, beans, quinoa, rice, anything!

    Taco Salad from Living Well Kitchen

    For the sake of a recipe, I decided to write down exactly what I used the last time I made taco salad.

    Because I load my taco salad with so much, I usually don't feel like I need dressing.

    However, if you feel like you want a salad dressing for this salad, one of my favorites is to mix 1 part ranch dressing with 2 parts salsa like I did in this Southwest Chicken Salad.

    Taco Salad from Living Well Kitchen

    This is also a great recipe to pack for lunch. You can make layers and then just toss it all together when you're ready to serve.

    I hold a special place in my heart for this taco salad, and like I said before, I hope I don't insult your intelligence by posting a recipe as simple as this one.

    I would just absolutely hate it if you never got to enjoy the beauty of taco salad from your leftovers.

    I mean, how many tacos can you eat in one week without getting tired of them?

    That's a trick question because can you ever get tired of anything taco-related?!

    Taco Salad from Living Well Kitchen

    Taco Bowl

    Leftover taco meat makes for a delicious salad, and you can customize the toppings to your liking
    5 from 1 vote
    Print Rate
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 4
    Author: Meme

    Ingredients

    • 2 cups leftover taco meat
    • 15 ounce can black beans rinsed & drained
    • 2 heads romaine lettuce about 12 cups total, chopped
    • 1 cup grape tomatoes sliced
    • ½ cup salsa
    • ½ cup shredded cheese about 2 ounces

    Instructions

    • Toss the leftover taco meat with the beans. Set aside.
    • Toss together chopped lettuce, grape tomatoes, and ground beef/bean mixture. Top with salsa and cheese (and any other desired toppings). Enjoy!

    Notes

    *There are so many ingredients you can add. Avocados, cheese, beans, tortilla chips, corn, etc.
    *Salsa Ranch Dressing is my favorite for Taco Salad. Mix 2 parts salsa with 1 part ranch dressing.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

    Nutrition Facts

    Nutrition Facts
    Taco Bowl
    Amount per Serving
    Calories
    304
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    3
    g
    19
    %
    Cholesterol
     
    46
    mg
    15
    %
    Potassium
     
    1581
    mg
    45
    %
    Carbohydrates
     
    35
    g
    12
    %
    Fiber
     
    15
    g
    63
    %
    Sugar
     
    7
    g
    8
    %
    Protein
     
    26
    g
    52
    %
    Vitamin A
     
    28855
    IU
    577
    %
    Vitamin C
     
    41.3
    mg
    50
    %
    Calcium
     
    240
    mg
    24
    %
    Iron
     
    7.3
    mg
    41
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    More Meat

    • plate with cooked sausage next to the basket of an air fryer.
      Air Fryer Breakfast Sausage
    • two ground beef taco bowls with various toppings next to a patterned napkin, cut avocado, silver spoons, and fresh cilantro.
      Ground Beef Taco Bowls
    • two bowls with baked taco casserole next to forks, yellow napkin, and fresh cut avocado.
      Healthy Taco Casserole Recipe
    • lamb burger on a bun topped with tzatziki sauce next to fresh mint, roasted green beans, sliced cucumbers, and fries.
      Mint Lamb Burger
    200 shares
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Emily @ Sinful Nutrition

      February 17, 2016 at 11:54 am

      I have been on such a taco salad kick lately! Definitely need all the guac on mine though 🙂

      Reply
      • Meme

        February 17, 2016 at 4:06 pm

        Oh my gosh, I was so sad when I didn't have avocado or guacamole this week. It was so hard 😉

        Reply
    2. Alexandra Caspero

      February 17, 2016 at 7:59 pm

      Taco salad is my husbands JAM, hands down his favorite meal! I'm actually making taco lettuce cups tomorrow for dinner! Love this easy version and a good reminder that I need to make actual taco salads more often. Have a good weekend! xo

      Reply
      • Meme

        February 17, 2016 at 10:16 pm

        We would be great friends, your husband and me 😉 I think it would take me years to get tired of taco salads.
        Hope your weekend is fab as well! xxxo

        Reply
    3. Sonali- The Foodie Physician

      February 17, 2016 at 8:26 pm

      Love this! Sometimes the simplest meals are the best. I often wonder the same thing, if a recipe is too simple to post on the blog. But those are the kinds of recipes that people want to make! 🙂

      Reply
      • Meme

        February 17, 2016 at 10:18 pm

        Thanks Sonali! I think you're right! Simple recipes for the win!!! 🙂

        Reply
    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

    About Meme

    Popular Posts

    • silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.
      Crock Pot Pork Tenderloin
    • white wicker table with a jar of chocolate sauce with a silver spoon drizzling sauce into it.
      Easy Chocolate Sauce
    • yellow hammer drink in red cup with cherry on top, red beads
      Yellow Hammer Drink
    • pile of ginger cookies on a gold and white napkin
      Ginger Cookies without Molasses
    • two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.
      Crawfish Monica Recipe
    • glass bowl with chicken salad on a yellow and white towel surrounded with butter crackers.
      Chicken Salad without Mayo

    Super Easy Recipes

    • bowl of pork with avocado, cilantro, and tortilla chips next to fresh cilantro and a blue napkin.
      Slow Cooker Salsa Verde Pork
    • plate with two breakfast sausage patties, bowl of maple mustard sauce, fresh strawberries, and a buttered english muffin.
      Low Sodium Breakfast Sausage
    • grey plate with crawfish nachos next to a yellow napkin and a baking sheet with extra nachos.
      Crawfish Nachos
    • grey plate with lettuce and avocado chicken salad next to fresh lemon and avocado.
      Avocado Chicken Salad
    See more Easy Meals →

    In Season

    • white plate with satuéed chicken and gravy with roasted potatoes and broccoli next to a white and red napkin, skillet with chicken, and bowl of extra homemade gravy.
      Easy Chicken and Gravy
    • gold and white porcelain bowl filled with curry roasted potatoes next to a white napkin on a blue counter.
      Curry Roasted Potatoes
    • 4 stuffed sweet potato topped with chicken, black beans, and cheese on foil-lined baking sheet.
      Southwest Stuffed Sweet Potatoes
    • white plates with avocado salmon burgers and lime slices on blue and white towel next to canned salmon and avocados.
      Avocado Salmon Burgers
    See more Fall →

    Pumpkin Faves

    • plate of pumpkin oat pancakes with butter and syrup on a white plate on a wooden counter next to spices and pumpkins.
      Pumpkin Protein Pancakes
    • wooden counter with pumpkin pumpkin smoothie in glass with straw, next to yogurt, pumpkins, canned pumpkin puree, and orange flowers
      Pumpkin Pie Smoothie
    • silver spoon, mini food processor bowl, small pumpkins, and a clear bowl with pumpkin banana ice cream sprinkled with cinnamon
      Pumpkin Banana Ice Cream
    • kitchen counter with small orange and white pumpkins plus a white plate with pumpkin deviled eggs
      Spicy Pumpkin Deviled Eggs

    Footer

    as seen in:

    logos for cnn, huffpost, and self magazine.
    logos for buzzfeed, mbc news, brit + co, and women's health.

    Sign up for emails and updates!

    Subscribe for free!
    • About Meme
    • Privacy Policy and Disclaimer
    • Contact
    • Services
    • ↑ back to top

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2024 - Powered by Feast+

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    200 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.