• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Living Well Kitchen
  • Home
  • Recipes
    • Breakfast
    • Appetizer & Snacks
      • Snacks
    • Main Dish
      • Vegetarian
      • Seafood
      • Meat
      • Poultry
      • Pork
    • Specific Recipes
      • Vegetarian
        • Vegan
      • Kid Friendly
      • Gluten Free
      • Dairy Free
      • Nut Free
      • Egg Free
      • Soy Free
    • Sides
      • Vegetables
      • Beans
      • Grains
      • Potatoes
      • Bread
      • Sauce
    • Salad
    • Soup
    • Drinks
    • Dessert
    • Slow Cooker
    • Instant Pot
    • Season
      • Winter
      • Spring
      • Summer
      • Fall
  • About
    • Meet Meme
    • Contact
    • Privacy Policy
  • Videos
  • Easy Meals
  • Quiz
menu icon
go to homepage
  • Easy Meals
  • Main Dish
  • Quiz
  • Videos
  • Health
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Easy Meals
    • Main Dish
    • Quiz
    • Videos
    • Health
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Special Diet » Egg Free

    Taco Salad

    Published: Feb 16, 2016 · Updated: Apr 3, 2018 · Post may contain affiliate links

    Jump to Recipe Print Recipe

    Leftover taco meat makes for a delicious salad, and you can customize the toppings to your liking

    Taco Salad from Living Well Kitchen

    So Taco Salad might not be the most interesting recipe name or captivating idea, but I sure do love a good taco salad. I might actually like taco salad more than I like regular tacos, but I can't say that with 100% certainty.

    Either way, taco salad is something I look forward to every time I make tacos. Every time.

    I think I like it so much because I know it's going to taste good no matter what I have to throw in the bowl. Cheese (I always have cheese), avocado, tomatoes, salsa, tortilla chips, beans, quinoa, rice, anything!

    I hate to insult your intelligence by posting this recipe because I know you could come up with this on your own, but I'd hate it even more to not share it with you. I like sharing my favorite meals with y'all!

    [clickToTweet tweet="Leftover taco meat makes for a delicious salad, and you can customize the toppings to your liking" quote="Leftover taco meat makes for a delicious salad, and you can customize the toppings to your liking"]

    Taco Salad from Living Well Kitchen

    For the sake of a recipe, I decided to write down exactly what I used the last time I made taco salad.

    Correction: I'll talk about the recipe that is used in the photos since I had like 17 taco salads after my three batches of taco meat to perfect my ground beef taco recipe.

    I am not a huge salad dressing person.

    I actually like the way lettuce tastes and think that the taco meat + the beans + the cheese + the salsa all add enough flavor.

    However, if you feel like you want a salad dressing for this salad, one of my favorites is to mix 1 part ranch dressing with 2 parts salsa like I did in this Mexican Chicken Salad. Clearly, I like Mexican salads.

    Taco Salad from Living Well Kitchen

    This is also a great recipe to pack for lunch. You can make layers and then just toss it all together when you're ready to serve.

    I hold a special place in my heart for this taco salad, and like I said before, I hope I don't insult your intelligence by posting a recipe as simple as this one.

    I would just absolutely hate it if you never got to enjoy the beauty of taco salad from your leftovers.

    I mean, how many tacos can you eat in one week without getting tired of them?

    That's a trick question because can you ever get tired of anything taco-related?!

    Taco Salad from Living Well Kitchen

    Taco Bowl

    Leftover taco meat makes for a delicious salad, and you can customize the toppings to your liking
    No ratings yet
    Print Rate
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 4
    Author: Meme

    Ingredients

    • 2 cups leftover taco meat
    • 15 ounce can black beans rinsed & drained
    • 2 heads romaine lettuce about 12 cups total, chopped
    • 1 cup grape tomatoes sliced
    • ½ cup salsa
    • ½ cup shredded cheese about 2 ounces

    Instructions

    • Toss the leftover taco meat with the beans. Set aside.
    • Toss together chopped lettuce, grape tomatoes, and ground beef/bean mixture. Top with salsa and cheese (and any other desired toppings). Enjoy!

    Notes

    *There are so many ingredients you can add. Avocados, cheese, beans, tortilla chips, corn, etc.
    *Salsa Ranch Dressing is my favorite for Taco Salad. Mix 2 parts salsa with 1 part ranch dressing.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Taco Bowl
    Amount per Serving
    Calories
    304
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    3
    g
    19
    %
    Cholesterol
     
    46
    mg
    15
    %
    Potassium
     
    1581
    mg
    45
    %
    Carbohydrates
     
    35
    g
    12
    %
    Fiber
     
    15
    g
    63
    %
    Sugar
     
    7
    g
    8
    %
    Protein
     
    26
    g
    52
    %
    Vitamin A
     
    28855
    IU
    577
    %
    Vitamin C
     
    41.3
    mg
    50
    %
    Calcium
     
    240
    mg
    24
    %
    Iron
     
    7.3
    mg
    41
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

     

    Meme

    Pin for later:

    Taco Salad from Living Well Kitchen

    More Egg Free

    • silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.
      Crock Pot Pork Tenderloin
    • bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.
      White Bean Turkey Chili
    • close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.
      Instant Pot Lamb Curry
    • two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.
      Crawfish Monica Recipe
    200 shares
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Emily @ Sinful Nutrition says

      February 17, 2016 at 11:54 am

      I have been on such a taco salad kick lately! Definitely need all the guac on mine though 🙂

      Reply
      • Meme says

        February 17, 2016 at 4:06 pm

        Oh my gosh, I was so sad when I didn't have avocado or guacamole this week. It was so hard 😉

        Reply
    2. Alexandra Caspero says

      February 17, 2016 at 7:59 pm

      Taco salad is my husbands JAM, hands down his favorite meal! I'm actually making taco lettuce cups tomorrow for dinner! Love this easy version and a good reminder that I need to make actual taco salads more often. Have a good weekend! xo

      Reply
      • Meme says

        February 17, 2016 at 10:16 pm

        We would be great friends, your husband and me 😉 I think it would take me years to get tired of taco salads.
        Hope your weekend is fab as well! xxxo

        Reply
    3. Sonali- The Foodie Physician says

      February 17, 2016 at 8:26 pm

      Love this! Sometimes the simplest meals are the best. I often wonder the same thing, if a recipe is too simple to post on the blog. But those are the kinds of recipes that people want to make! 🙂

      Reply
      • Meme says

        February 17, 2016 at 10:18 pm

        Thanks Sonali! I think you're right! Simple recipes for the win!!! 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    Sheet Pan Chicken and Veggies from Living Well Kitchen

    Sheet Pan Chicken and Veggies

    Ranch Burgers from Living Well Kitchen

    Ranch Burgers

    blue and white napkins under two bowls of pumpkin soup topped with bacon next to a small bowl of bacon

    Pumpkin Soup with Bacon

    zucchini pizza bites

    Soup

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    bowl of ginger beef soup on a gold and white napkin with garlic, limes, and ginger

    Ginger Beef Soup

    As Seen On:

    As Seen On

    In Season

    white bowl with avocado egg salad.

    Avocado Egg Salad

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.

    Crawfish Monica Recipe

    basket of an air fryer with a potato inside next to a plate of twice baked potatoes

    Air Fryer Twice Baked Potatoes

    Footer

    Living Well Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    • Recipes
    • About

    Copyright © 2023

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    200 shares