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    breakfast

    clear plate of almond banana muffins in colorful paper cupcake liners with ingredients blurry in the background

    Banana Almond Muffins

    blue pot with sausage hash, cup of tea, bowl of berries, white plate with hash

    Mushroom Sausage Hash

    bowl with purple sweet potatoes covered in peanut butter

    Peanut Butter Potatoes

    blue bowl of pumpkin yogurt topped with pecans on a wooden counter with silver spoon surrounded by pecans and cinnamon stick

    Pumpkin Yogurt

    cream colored plate with veggie egg muffins on blue table with sliced oranges and a white napkin

    Spinach Egg Muffins

    a cream plate with a slice of breakfast casserole made with bagels and a silver fork on a blue counter with a gold and white napkin and a gold and white coffee cup and a small bowl of cranberry sauce

    New Year's Breakfast Casserole

    white countertop with green napkin and two plates of sweet potato bacon hash topped with fried eggs and a mug of tea with plate of bacon crumbles

    Sweet Potato Bacon Hash

    Bananas Foster Toast from Living Well Kitchen

    Bananas Foster Toast

    breakfast burger on yellow napkin, avocado, tea, salsa, egg carton, veggie burger wrapper

    California Breakfast Burger

    Chocolate Cherry Berry Plum Smoothie from Living Well Kitchen

    Chocolate Cherry Berry Plum Smoothie

    Melon Berry Pineapple with Cucumber Smoothie in glass with blue straw on white and blue napkin with Wyman's frozen fruit and yogurt in background

    Melon Berry Pineapple Smoothie

    Coconut Protein Pancakes from Living Well Kitchen

    Coconut Protein Pancakes

    Skillet Hash Brown Breakfast Casserole from Living Well Kitchen

    Skillet Hash Brown Breakfast Casserole

    Slow Cooker with French Toast Casserole syrup and blueberries

    Slow Cooker French Toast Casserole

    Vegan French Toast Casserole from Living Well Kitchen

    Vegan French Toast Casserole

    instant oatmeal packs from Living Well Kitchen

    Instant Oatmeal Packs

    Apple Protein Pancake Muffins from Living Well Kitchen

    Apple Protein Pancake Muffins

    Breakfast Tostadas from Living Well Kitchen

    Breakfast Tostadas

    Almond Berry Overnight Oats from Living Well Kitchen

    Almond Berry Overnight Oats

    Rosemary Swiss Oatmeal with Mushrooms from Living Well Kitchen

    Rosemary Swiss Oatmeal with Mushrooms

    white plate with two green pancakes, knife and fork, sliced kiwi on a table with green beans, stack of pancakes, and a small container of syrup

    St. Patrick's Day Pancakes

    Patty Melt from Living Well Kitchen @memeinge

    Patty Melt

    Wild Blueberry Limeade Smoothie in mason jar with straw, frozen wild blueberries, lime, chia seeds

    Wild Blueberry Limeade Smoothie

    stack of chocolate protein pancakes with raspberries and raspberry sauce on top and in background

    Chocolate Protein Pancakes with Raspberry Sauce

    Chicken Hash from Living Well Kitchen

    Chicken Hash

    Mexican Pasta Frittata from Living Well Kitchen

    Mexican Pasta Frittata

    Breakfast Burger from Living Well Kitchen

    Breakfast Burger

    Veggie and Swiss Breakfast Casserole

    Veggie and Swiss Breakfast Casserole

    Blueberry Almond Muffins on white plate on white and tan dish towel with fresh blueberries, whole almonds and cut lemon

    Blueberry Almond Muffins

    Egg Stuffed Portobellos with Crawfish from Living Well Kitchen

    Egg Stuffed Portobellos with Crawfish

    Mini Frittatas from Living Well Kitchen

    Mini Frittatas

    Pumpkin French Toast Bake

    Pumpkin Protein Pancakes

    Breakfast Pasta from Living Well Kitchen

    Mexican Breakfast Pasta

    breakfast quinoa

    Cinnamon Apple Overnight Oats from Living Well Kitchen

    Cinnamon Apple Overnight Oats

    Blueberry and Yogurt Crepes from Living Well Kitchen

    Yogurt and Blueberry Crepes

    Overnight Coffee Oats from Living Well Kitchen

    Coffee Overnight Oats

    Patriotic Protein Pancakes from Living Well Kitchen

    Patriotic Protein Pancakes

    Bananas Foster Protein Pancakes from Living Well Kitchen

    Bananas Foster Protein Pancakes

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    two white bowls of chili, one with avocado and a spoon, the other with tortilla chips popping out. sitting on a green napkin with hot sauce and a pot of chili

    Lentil Chili

    Salmon with Mango Yogurt Sauce from Living Well Kitchen

    Salmon with Mango Yogurt Sauce

    miso dressing, miso paste, next to two Miso Brown Rice and Kale Bowls

    Miso Brown Rice and Kale Bowl

    zucchini pizza bites

    Soup

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    blue and white napkins under two bowls of pumpkin soup topped with bacon next to a small bowl of bacon

    Pumpkin Soup with Bacon

    As Seen On:

    As Seen On

    In Season

    white bowl with avocado egg salad.

    Avocado Egg Salad

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.

    Crawfish Monica Recipe

    basket of an air fryer with a potato inside next to a plate of twice baked potatoes

    Air Fryer Twice Baked Potatoes

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