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    budget meal

    white bowl with avocado egg salad.

    Avocado Egg Salad

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    four twice baked potatoes on a plate

    Twice-Baked Potatoes

    blue pot with sausage hash, cup of tea, bowl of berries, white plate with hash

    Mushroom Sausage Hash

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    blue napkin with plate of Avocado Salmon Burgers with lime slices

    Avocado Salmon Burgers

    stuffed sweet potatoes topped with cheese on foil with sweet potatoes in the background

    Easy Mexican Stuffed Sweet Potatoes

    two white bowls of chili, one with avocado and a spoon, the other with tortilla chips popping out. sitting on a green napkin with hot sauce and a pot of chili

    Lentil Chili

    Slow Cooker Chicken Tikka Masala from Living Well Kitchen

    Slow Cooker Chicken Tikka Masala

    orange pumpkin, white and orange striped pumpkin, jar of salsa, avocados, black beans, bowl of pumpkin soup topped with beans, avocado and cilantro

    Mexican Pumpkin Soup

    bowl of roasted vegetable lentil salad with fresh rosemary and lentils

    Roasted Vegetable Lentil Salad

    Spicy Pesto from Living Well Kitchen

    Spicy Pesto

    Lemon Chickpea and Rice Soup from Living Well Kitchen

    Lemon Chickpea and Rice Soup

    Butternut Squash Soup from Living Well Kitchen

    butternut squash soup

    Breakfast Tostadas from Living Well Kitchen

    Breakfast Tostadas

    Mexican Quinoa Casserole from Living Well Kitchen

    Mexican Quinoa Casserole

    Salsa Tuna and Bean Salad from Living Well Kitchen

    Salsa Tuna and Bean Salad

    These tasty vegan avocado black bean burgers are delicious, filling, and easy on your wallet

    Avocado Black Bean Burgers

    Chickpea Fritters with Tomato Basil Salad from Living Well Kitchen

    Chickpea Fritters with Tomato Basil Salad

    Homemade Chicken Nuggets from Living Well Kitchen

    Homemade Chicken Nuggets

    Pimento Cheese Chicken Salad from Living Well Kitchen

    Pimento Cheese Chicken Salad

    Miso Soup from Living Well Kitchen

    Miso Soup

    Sesame Tuna Burgers from Living Well Kitchen

    Sesame Tuna Burgers

    Rosemary Swiss Oatmeal with Mushrooms from Living Well Kitchen

    Rosemary Swiss Oatmeal with Mushrooms

    Crispy Pasta with Kale and Parmesan from Living Well Kitchen

    Crispy Pasta with Kale and Parmesan

    Twice Baked Taco Potatoes from Living Well Kitchen

    Twice Baked Taco Potatoes

    Taco Salad from Living Well Kitchen

    Taco Salad

    Slow Cooker Beef and Vegetables from Living Well Kitchen

    Slow Cooker Honey Balsamic Steak and Veggies

    Taco Soup from Living Well Kitchen

    Taco Soup

    Roasted Chicken and Brussels Sprouts

    Spicy Green Soup from Living Well Kitchen

    Spicy Green Soup

    Mushroom Quinoa Risotto from Living Well Kitchen

    Mushroom Quinoa Risotto

    Greek Turkey Quinoa Burgers on a bun with cucumbers and tomato

    Greek Quinoa Turkey Burgers

    Southwest Tuna Wraps

    Greek Tuna Salad

    Salsa Chicken

    Salsa Chicken

    Chickpea Salmon Burger from Living Well Kitchen @memeinge

    Chickpea Salmon Burgers

    bowl of Red Beans and Rice with parsley

    Red Beans and Rice

    Mini Frittatas from Living Well Kitchen

    Mini Frittatas

    Easy Tomato Soup with Pimento Cheese Grilled Cheese Croutons from Living Well Kitchen

    Easy Tomato Soup

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    3 Lamb Stuffed Zucchini on a white plate with a red napkin and fork and knife

    Curry Lamb Stuffed Zucchini

    stuffed sweet potatoes topped with cheese on foil with sweet potatoes in the background

    Easy Mexican Stuffed Sweet Potatoes

    Roasted Garlic Tuna Salad from Living Well Kitchen

    Roasted Garlic Tuna Salad

    Two girls and an adult cooking tacos

    Festive Taco Bar

    Soup

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    blue and white napkins under two bowls of pumpkin soup topped with bacon next to a small bowl of bacon

    Pumpkin Soup with Bacon

    bowl of ginger beef soup on a gold and white napkin with garlic, limes, and ginger

    Ginger Beef Soup

    As Seen On:

    As Seen On

    In Season

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.

    Crawfish Monica Recipe

    basket of an air fryer with a potato inside next to a plate of twice baked potatoes

    Air Fryer Twice Baked Potatoes

    bowl of spaghetti squash topped with a turkey and tomato sauce and fresh basil next to garlic bread and a pot of sauce

    Spaghetti Squash with Turkey Meat Sauce

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