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    blue pot with sausage hash, cup of tea, bowl of berries, white plate with hash

    Mushroom Sausage Hash

    two bowls of good luck soup on gold and white napkins with bottle of champagne and owl-shaped salt and pepper shakers

    Good Luck Soup

    spoon drizzling chocolate sauce over ice cream pie

    Ice Cream Pie

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Generations of Love and Food

    Generations of Love and Food

    white bowl of corned beef cabbage hash on green and white napkin on a white wooden table with a blue pot

    Corned Beef and Cabbage Hash

    Chicken Quesadilla from Living Well Kitchen

    Chicken Quesadilla

    Curry Ripe Olive Sandwiches from Living Well Kitchen

    Curry Ripe Olive Sandwich

    silver platter on wooden pier with vegetable and lamb kabobs

    Lemon Herb Lamb Kabobs

    Making Easy Pie Crust from Living Well Kitchen @memeinge

    Easy Pie Crust

    Green Peas and Mushrooms from Living Well Kitchen @memeinge

    Green Peas and Mushrooms

    Tomato Pie from Living Well Kitchen

    Tomato Pie

    Shrimp Po' Boy Salad from Living Well Kitchen

    Shrimp Po' Boy Salad

    Instant Roux from Living Well Kitchen #RecipeReDux

    Instant Roux

    Stuffed Artichokes from Living Well Kitchen

    stuffed artichokes

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Slow Cooker with French Toast Casserole syrup and blueberries

    Slow Cooker French Toast Casserole

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin

    Cream Cheese Stuffed Peppers

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    cream colored plate with veggie egg muffins on blue table with sliced oranges and a white napkin

    Spinach Egg Muffins

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

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    What is Intuitive Eating

    Easy Meals

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    Pork Chops, Apples, and Onions from Living Well Kitchen @memeinge

    Pork Chops, Apples, and Onions

    white bowl with hominy, tomatoes, beef, and cheese on a white and blue checkered napkin with a blue pot in background

    Beef and Hominy Casserole

    bowl with purple sweet potatoes covered in peanut butter

    Peanut Butter Potatoes

    Salad

    bag of lentils, fresh tomatoes, and a clear bowl with lentils, mozzarella, walnuts, tomatoes, and basil on a straw mat.

    Caprese Lentil Tomato Salad

    glass bowl of roasted vegetable lentil salad next to fresh rosemary, lemon, and scattered green lentils.

    Roasted Vegetable Lentil Salad

    white bowl with avocado egg salad.

    Avocado Egg Salad

    white countertop with clear bowl of miso dressing with a silver spoon next to a container of miso paste and a microplane with fresh ginger

    Miso Dressing

    As Seen On:

    As Seen On

    In Season

    blue baking dish with hot blue cheese dip with bacon and walnuts surrounded by a towel and crackers.

    Blue Cheese Bacon Dip

    baked zucchini slices topped with pizza sauce and cheese on a parchment lined baking sheet.

    Zucchini Pizza Bites

    close up of a white bowl with jalapeno pimento cheese.

    Jalapeno Pimento Cheese

    white bowl with tomato salsa next to fresh cilantro, garlic, onion, and lemon on a wooden table.

    Low Sodium Salsa

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