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    roasted

    blue napkin with clear bowl with roasted sweet potatoes, brussels sprouts, onions, and mushrooms plus a baking sheet in the background

    Thanksgiving Roasted Vegetables

    bowl of zucchini sauce on white and blue napkin with zucchini and onions

    Roasted Zucchini Sauce

    Roasted Mushroom and Beef Soup from Living Well Kitchen

    Roasted Mushroom and Beef Soup

    Roasted Garlic Cauliflower Soup from Living Well Kitchen

    Roasted Garlic Cauliflower Soup

    Roasted Zucchini Hearts with Goat Cheese from Living Well Kitchen

    Roasted Zucchini Hearts and Goat Cheese

    blue bowl with Roasted Vegetable and Blue Cheese Quinoa, lemon slices, cherry tomatoes and onion

    Roasted Vegetables and Blue Cheese Quinoa

    Roasted Vegetable Salsa from Living Well Kitchen

    Roasted Vegetable Salsa

    Roasted Chicken and Brussels Sprouts

    Roasted Shrimp Okra and Tomatoes from Living Well Kitchen

    Roasted Shrimp, Okra and Tomatoes

    Perfect Roasted Chicken from Living Well Kitchen

    Perfect Roasted Chicken

    Salmon Asparagus Bundles from Living Well Kitchen

    Salmon Asparagus Bundles

    Carrot Fries from Living Well Kitchen

    Carrot Fries

    Roasted Veggie Grilled Cheese from Living Well Kitchen

    Roasted Veggie Grilled Cheese

    Roasted Sweet Potato Lentil Soup

    Roasted Garlic from Living Well Kitchen

    Roasted Garlic

    bacon wrapped asparagus

    two bowls of Roasted Cauliflower Soup in blue bowls on a red placemat

    Roasted Cauliflower Soup

    Fried Goat Cheese and Roasted Beet Salad

    roasted chicken dinner

    Chicken and Roasted Poblano Casserole

    Roasted Cabbage

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

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    Intuitive Eating and Weight Loss

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    What is Intuitive Eating

    Easy Meals

    Mozzarella Chicken and Tomatoes from Living Well Kitchen

    Mozzarella Chicken and Tomatoes

    white bowls with sausage kale soup with french bread and fresh kale

    Sausage Kale White Bean Soup

    breakfast burger on yellow napkin, avocado, tea, salsa, egg carton, veggie burger wrapper

    California Breakfast Burger

    basket of an air fryer with a potato inside next to a plate of twice baked potatoes

    Air Fryer Twice Baked Potatoes

    Soup

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    blue and white napkins under two bowls of pumpkin soup topped with bacon next to a small bowl of bacon

    Pumpkin Soup with Bacon

    As Seen On:

    As Seen On

    In Season

    white bowl with avocado egg salad.

    Avocado Egg Salad

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.

    Crawfish Monica Recipe

    bowl of spaghetti squash topped with a turkey and tomato sauce and fresh basil next to garlic bread and a pot of sauce

    Spaghetti Squash with Turkey Meat Sauce

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