• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Living Well Kitchen logo

  • Home
  • About
    • Meet Meme
    • Contact
    • Privacy Policy
  • Recipes
    • Breakfast
    • Appetizer & Snacks
      • Snacks
    • Main Dish
      • Vegetarian
      • Seafood
      • Meat
      • Poultry
      • Pork
    • Specific Recipes
      • Vegetarian
        • Vegan
      • Kid Friendly
      • Gluten Free
      • Dairy Free
      • Nut Free
      • Egg Free
      • Soy Free
    • Sides
      • Vegetables
      • Beans
      • Grains
      • Potatoes
      • Bread
      • Sauce
    • Salad
    • Soup
    • Drinks
    • Dessert
    • Slow Cooker
    • Instant Pot
    • Season
      • Winter
      • Spring
      • Summer
      • Fall
  • Videos
    • Recipes
    • Bloopers
  • Easy Meals
  • Quiz
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Easy Meals
  • Breakfast
  • Main Dish
  • Dessert
  • Slow Cooker
  • Videos
  • Intuitive Eating
  • Quiz
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Recipes » Main Dish » Vegetarian Main Dish

    Tofu Taco Casserole

    Published: Oct 3, 2016 · Updated: Feb 1, 2019 · This post may contain affiliate links · This blog generates income via ads

    Jump to Recipe Print Recipe

    Using tofu in this tasty taco casserole keeps your budget in check while adding fiber and plant based protein

    Tofu Taco Casserole from Living Well Kitchen

    Buying in bulk can be a great way to save money on your food budget. Can be. Not always.

    For example: buying a 10-pound bag of carrots for one person.

    Unless I want to be orange, I don't think it's physically possible to eat 10 pounds of carrots before they go bad. (I don't own a juicer or I'd totally juice them. RIP 7 pounds of carrots).

    Tofu Taco Casserole from Living Well Kitchen

    It's so easy to get sucked into the trap of buying in bulk to save money. Kind of like the time I bought a box of 4 packages of tofu.

    For a girl that loves bacon as much as I do, one might be surprised that I actually bought a box of tofu, but I really do like tofu if it's prepared the right way.

    However, it's not the first protein I jump to eating. I don't wake up and think "I can't wait to make something with tofu today!"

    So I'm not exactly positive what persuaded me to buy a box of it; it was probably because the expiration date was 6 weeks in advance. Or maybe it was the lady at Costco that was passing out samples. Or maybe it was because I went to Costco hungry. (Biggest mistake EVER! Never go to Costco hungry unless you have more than one refrigerator and an extra closet for food storage).

    [clickToTweet tweet="Need a casserole for #MeatlessMonday or Taco Tuesday? This #vegetarian #casserole works for both!" quote="Need a casserole for #MeatlessMonday or Taco Tuesday? This #vegetarian #casserole works for both!"]

    Tofu Taco Casserole from Living Well Kitchen

    Anywho, the expiration date is this week, so I've been making tofu like cray (and actually coming up with some pretty tasty meals like this casserole).

    With October 4th being Taco Day and all "hello, ultimate #TacoTuesday!" I figured I'd make some type of taco meal with tofu. I wasn't feeling a basic taco, and I had some corn tortillas on the cusp of going bad. So I made a casserole with tofu and tortillas.

    And it's an amazing casserole that is a glorious, veggie-filled meal for the cooler days to come. It also makes you realize that tofu is an awesome protein to buy in bulk to try (or not forget about if you've tried it before).

    Tofu Taco Casserole from Living Well Kitchen

    Thank you, Tofu Taco Casserole, for renewing my faith in tofu and making me happy that I bought it in bulk.

    Those people that say tofu is gross can shove it, or I have a better idea: they can shove this taco casserole in their mouth and realize what they're saying is completely untrue.

    P.S. If you're really into food holidays, October 4th is also Vodka Day. Tacos & vodka? That can totally work! Mojitos + Tacos = a really good day.

    Tofu Taco Casserole from Living Well Kitchen

    Tofu Taco Casserole

    Using tofu in this tasty taco casserole keeps your budget in check while adding fiber and plant based protein
    No ratings yet
    Print Rate
    Prep Time: 15 minutes
    Cook Time: 1 hour
    Total Time: 1 hour 15 minutes
    Servings: 4
    Author: Meme

    Ingredients

    • 1 teaspoon olive oil
    • 1 medium onion diced (1 1/4 cups)
    • 1 medium bell pepper diced (1 1/4 cups)
    • 14 ounces extra firm tofu or firm, crumbled
    • 4 teaspoon chili powder
    • 1 teaspoon paprika
    • 1 teaspoon cumin
    • 1 teaspoon garlic powder
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon sugar
    • 1/4 teaspoon salt
    • 1/4 teaspoon coriander optional
    • 1/8 teaspoon cayenne pepper optional
    • 15 ounce no salt added diced tomatoes undrained
    • 4 ounce can chopped green chiles undrained
    • 6 small corn tortillas sliced in half
    • 1 1/4 cup shredded cheese 5 ounces
    • 2 tablespoon chopped fresh cilantro for serving
    US Customary - Metric

    Instructions

    • Preheat the oven to 350*F.
    • Add the olive oil to a large skillet, and sauté the onions and bell peppers for 5 minutes until soft.
    • Stir in the tofu, making sure it is crumbled and resembles ground beef, about 3 minutes.
    • Stir in chili powder, paprika, cumin, garlic powder, oregano, sugar, salt, coriander and cayenne pepper if using. Make sure to stir well until the veggies and tofu are completely coated with seasoning.
    • Pour in tomatoes and their juices plus the green chiles. Stir well. Simmer for 10 to 15 minutes until most of the liquid has absorbed.
    • Place 4 tortilla halves on the bottom of an 8 inch square baking dish. (Tip: Place the straight edges of the sliced tortilla along the edges of the casserole dish, so the round parts of the tortillas slightly overlap)
    • Cover with half of the taco mixture (about 2 1/2 cups). Sprinkle with 1/4 cup cheese. Top with 4 more tortilla halves (2 whole tortillas).
    • Cover with remaining mixture. Sprinkle with 1/4 cups cheese. Top with remaining 4 tortilla halves and cover the tortillas with the remaining 3/4 cup cheese.
    • Bake in the preheated oven for 25-30 minutes until cheese is bubbly. Remove from oven and let sit for 5 minutes before serving. Sprinkle with cilantro if desired. Enjoy!

    Notes

    *This is a vegetarian dish but can easily be made vegan by using dairy-free cheese. *You can skip the bottom tortilla layer if desired. *Omit the cayenne pepper if you don't like slightly spicy dishes.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Tofu Taco Casserole
    Serving Size
     
    0.25 casserole
    Amount per Serving
    Calories
    315
    % Daily Value*
    Fat
     
    12
    g
    18
    %
    Saturated Fat
     
    5
    g
    31
    %
    Cholesterol
     
    27
    mg
    9
    %
    Sodium
     
    616
    mg
    27
    %
    Potassium
     
    670
    mg
    19
    %
    Carbohydrates
     
    33
    g
    11
    %
    Fiber
     
    6
    g
    25
    %
    Sugar
     
    7
    g
    8
    %
    Protein
     
    19
    g
    38
    %
    Vitamin A
     
    2450
    IU
    49
    %
    Vitamin C
     
    59.8
    mg
    72
    %
    Calcium
     
    302
    mg
    30
    %
    Iron
     
    4.4
    mg
    24
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

    What to use in this recipe:


    Meme

    Doesn't this recipe look good?! You should probably pin it for later:

    Using tofu in this tasty taco casserole keeps your budget in check while adding fiber and plant based protein. This Tofu Taco Casserole recipe is a healthy casserole great for a meatless dinner and leftovers are delicious, too! Gluten free and can be vegan by using dairy free cheese

    « Curry Avocado Chicken Salad
    Pineapple Salsa »
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme -- a thirty-something girl from Alabama living in San Diego! Join me as I prove that living a guilt-free, healthy lifestyle can be budget friendly, delicious & fun!
    Read More

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Most Popular

    pork tenderloin with gravy, mashed potatoes, and green beans on white plate with yellow and white striped napkin

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    bowl of Buffalo Chicken Salad, blue cheese, wing sauce, celery, cilantro

    Buffalo Chicken Salad

    Salmon with Mango Yogurt Sauce from Living Well Kitchen

    Salmon with Mango Yogurt Sauce

    Basil Balsamic Chicken Salad from Living Well Kitchen

    Basil Balsamic Chicken Salad

    breakfast burger on yellow napkin, avocado, tea, salsa, egg carton, veggie burger wrapper

    California Breakfast Burger

    Salads

    white countertop with clear bowl of miso dressing with a silver spoon next to a container of miso paste and a microplane with fresh ginger

    Miso Dressing

    white and black napkin with plate of pita chips, celery, and red bell peppers, and a bowl of chicken salad with pita chip in bowl

    Hummus Chicken Salad

    fresh strawberries on white counter with glass container of strawberry dressing, jar of balsamic vinegar

    Strawberry Salad Dressing

    bowl of roasted vegetable lentil salad with fresh rosemary and lentils

    Roasted Vegetable Lentil Salad

    As Seen On:

    As Seen On

    In Season

    bowl of ginger beef soup on a gold and white napkin with garlic, limes, and ginger

    Ginger Beef Soup

    Avocado Deviled Eggs

    rectangle serving dish with crawfish dip on a square plate with sliced orange bell peppers and pita chips with a green napkin

    Crawfish Dip

    salmon fillets covered in pesto in a white baking dish on wooden table

    Pesto Salmon

    Footer

    Living Well Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    • Home
    • About
    • Privacy Policy
    • Recipes

    Copyright © 2022

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT