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    Home ยป Recipes

    Vegan Greek Tofu Salad

    Published: May 14, 2018 ยท Updated: Nov 19, 2019 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    This Vegan Greek Tofu Salad is a tasty, refreshing dish. Great as a side or main meal served over a bed of lettuce.

    Vegan Greek Tofu Salad from Living Well Kitchen

    Two summers ago, my friend Alex from Delish Knowledge posted this recipe for vegan tofu, and I decided to try it.

    I had all the ingredients in my kitchen and was so intrigued.

    And y'all... I am so thankful that I tried it because this tofu feta is so incredible.

    Vegan Greek Tofu Salad from Living Well Kitchen

    How to make tofu feta

    Making this tofu feta couldn't be much easier.

    Just stir together the marinade and add the cubed, pressed tofu.

    It's important that you drain the tofu really well, so it can absorb all the marinade and get that feta-like flavor.

    Vegan Greek Tofu Salad from Living Well Kitchen

    Vegan Greek Salad

    Once the tofu has marinated for at least a few hours, you toss together all the salad ingredients.

    I really like this salad because all the ingredients are already in my kitchen.

    Vegan Greek Tofu Salad from Living Well Kitchen

    Vegan Greek Tofu Salad from Living Well Kitchen

    Vegan Greek Tofu Salad from Living Well Kitchen

    Vegan Greek Tofu Salad

    This Vegan Greek Tofu Salad is a tasty, refreshing dish. Great as a side or main meal served over a bed of lettuce.
    No ratings yet
    Print Rate
    Prep Time: 15 minutes
    Marinating Time: 1 hour
    Total Time: 1 hour 15 minutes
    Servings: 14
    Author: Meme

    Ingredients

    For the tofu feta:

    • 2 tablespoons white miso paste
    • 3 tablespoons water
    • 1 tablespoons apple cider vinegar
    • 1 tablespoons olive oil extra virgin
    • 1 lemon juiced, about 4 tablespoons
    • 2 tablespoons nutritional yeast
    • 1 teaspoon dried oregano
    • ยฝ teaspoon garlic powder
    • ยฝ teaspoon salt
    • ยผ teaspoon black pepper
    • 24 ounces extra firm tofu well drained, pressed, and cubed

    For the salad:

    • 1 roasted bell pepper chopped
    • 15 ounce can artichoke hearts chopped
    • 2 15 ounce cans chickpeas rinsed and drained
    • 1 tablespoon olive oil extra virgin
    • 1 tablespoon apple cider vinegar

    Instructions

    For the tofu feta:

    • Whisk together the miso paste and water. Whisk in vinegar, oil, and lemon juice. Stir in nutritional yeast, oregano, garlic powder, salt, and pepper. 
    • Gently add the cubed tofu, and cover. Refrigerate for at least 1 hour (best if left overnight).

    For the salad:

    • Add the bell pepper, artichoke hearts, and chickpeas to a bowl. Add in tofu, and gently stir. 
    • In the bowl with the leftover tofu marinade, add apple cider vinegar and oil. Whisk together and pour over salad.
    • Gently stir and enjoy! Keep refrigerated for up to one week. Enjoy!

    Notes

    Based on this recipe from Delish Knowledge
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Vegan Greek Tofu Salad
    Serving Size
     
    0.5 cup
    Amount per Serving
    Calories
    150
    % Daily Value*
    Fat
     
    6
    g
    9
    %
    Sodium
     
    358
    mg
    16
    %
    Potassium
     
    221
    mg
    6
    %
    Carbohydrates
     
    14
    g
    5
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    8
    g
    16
    %
    Vitamin A
     
    325
    IU
    7
    %
    Vitamin C
     
    12.1
    mg
    15
    %
    Calcium
     
    46
    mg
    5
    %
    Iron
     
    2.1
    mg
    12
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

    What to use in this recipe:

    Meme

    Pin for later:

    This Vegan Greek Tofu Salad from @memeinge is a tasty, refreshing dish. Great as a side or main meal served over a bed of lettuce.

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    Comments

    1. Rebecca says

      June 05, 2018 at 6:33 am

      YES so glad someone else has tried tofu feta cheese. Isn't it so good?? I made a similar last summer after talking about cheese alternatives on the blog. Thanks for reminding me about this!

      Reply
      • Meme says

        June 07, 2018 at 10:26 am

        AH yay for tofu feta!! It's such a tasty alternative!

        Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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