Collection of 20 Vegetarian Pumpkin Recipes, including breakfasts, snacks and appetizers, soups and sides, drinks, and desserts.
If you love pumpkin, you need to try one of these tasty vegetarian pumpkin recipes.
They all use pumpkin puree which can come from canned pumpkin or fresh pumpkin.
Just be sure that you are using 100% puree and not pumpkin pie mix.
Here are 20 vegetarian pumpkin recipe ideas:
Vegetarian Pumpkin Recipes
Vegetarian Pumpkin Recipes for Breakfast
Start your day with a little pumpkin and enjoy one of these breakfasts perfect for Halloween, Thanksgiving, or any fall morning.
Pumpkin Protein Pancakes are easy, made in a blender, and need no protein powder or mixes. Plus, they are full of protein and vitamins for a nutritious breakfast. (vegetarian, can be gluten-free, nut-free, soy-free)
Homemade Pumpkin Yogurt recipe is easy, delicious, satisfying, and low in added sugar. A tasty and filling breakfast or snack for the fall & winter seasons. (vegetarian, can be vegan, gluten-free, can be dairy-free, egg-free, can be nut-free, soy-free)
Pumpkin French Toast Bake is a yummy, seasonal breakfast casserole that has all the deliciousness of French toast, but it's incredibly easy to make and feeds a crowd. (vegetarian, can be gluten-free, can be dairy-free, nut-free, soy-free)
Snacks and Appetizers
Both sweet and salty snack ideas for using pumpkin puree.
Spicy Pumpkin Deviled Eggs are a fun appetizer or snack for the fall, Halloween, and Thanksgiving. Made with pumpkin puree, there's no need to use mayo, and you get an extra kick of spice from the harissa paste. (vegetarian, gluten-free, dairy-free, nut-free, soy-free)
Homemade Pumpkin Hummus made with pumpkin puree and pumpkin seeds for double the delicious pumpkin. Healthy, easy vegan appetizer or snack recipe. (vegetarian, vegan, gluten-free, dairy-free, egg-free, nut-free, soy-free)
Pumpkin Bread with Streusel Topping
A simple whole-grain pumpkin bread with streusel topping. Made with a combo of white whole wheat flour and oats, this moist pumpkin bread has very little added sugar. (vegetarian, nut-free, soy-free)
Celebrate fall and pumpkin season with this easy, healthy, homemade Pumpkin Granola that is packed with nourishing goodness like Vitamin A, omega-3's, and fiber. This nut-free, gluten-free, vegan granola recipe is great to make ahead for snacks, lunches, traveling, and meal prep. (vegetarian, vegan, can be gluten-free, dairy-free, egg-free, nut-free, soy-free)
A dessert dip that's great with apples or served over toast for a festive fall breakfast. (vegetarian, vegan, gluten-free, dairy-free, egg-free, nut-free, soy-free)
Drinks
Enjoy pumpkin puree in drinks too!
This Pumpkin Pie Smoothie is an excellent pumpkin treat, especially when it's too hot to have warm pumpkin recipes. Creamy, refreshing, and delicious. Great for a nutritious snack full of fiber, protein, and two servings of veggies. (vegetarian, vegan, gluten-free, can be dairy-free, egg-free, can be nut-free, soy-free)
These Pumpkin Chai Lattes are the tea version of a pumpkin spiced latte. Using tons of warming spices makes this homemade version much healthier and even more delicious! (vegetarian, vegan, gluten-free, can be dairy-free, egg-free, nut-free, soy-free)
Soups and Sides
Pumpkin is the perfect nutritious addition to soup and side dishes.
Mexican Pumpkin Soup is a tasty vegan soup full of veggies that comes together in less than 35 minutes. Full of pantry ingredients, this nourishing soup is easy and budget-friendly. (vegetarian, vegan, gluten-free, dairy-free, egg-free, nut-free, soy-free)
Delicious pumpkin curry soup is full of veggies, fiber, and nutrients. (vegetarian, vegan, gluten-free, dairy-free, egg-free, nut-free, soy-free)
Pumpkin soup with bacon is simple, nutritious, and delicious! A quick, budget-friendly recipe using mostly pantry ingredients like canned pumpkin and apple sauce. This recipe calls for bacon, but it's easy to omit to make it vegetarian. (vegetarian, vegan, gluten-free, can be dairy-free, egg-free, nut-free, soy-free)
Try this Pumpkin Chili recipe for a healthy boost of flavor & nutrients since pumpkin isn't only for bread and pies; it's a great addition to savory recipes, too! A crowd-pleasing chili that is spicy and delicious. Simply skip the ground beef and add an extra can of beans to make it vegetarian. (vegetarian, vegan, gluten-free, dairy-free, egg-free, nut-free, soy-free)
Mac & cheese made with gruyere, cheddar, and pumpkin. The perfect recipe to celebrate fall weather that even non-pumpkin fans will enjoy. (vegetarian, vegan, can be gluten-free, egg-free, nut-free, soy-free)
Pumpkin and whole grain flour bump up the nutritional value of this Southern standard while keeping the delicious flavor and slightly crumbly texture. This easy recipe is a fun take on a classic savory side. (vegetarian, vegan, can be dairy-free, nut-free, soy-free)
Vegetarian Pumpkin Dessert Recipes
You can enjoy pumpkin a variety of ways for dessert that aren't just pumpkin pie.
Pumpkin "ice cream" is a nutritious, three-ingredient soft-serve treat that is perfect for celebrating the fall season no matter the temperature outside. It's also nice for soothing a sore throat if seasonal allergies are getting to you. (vegetarian, vegan, gluten-free, dairy-free, egg-free, can be nut-free, soy-free)
Pumpkin Rice Crispy Treats are a fun, pumpkin spiced dessert that is no-bake and lower in sugar. This easy fall dessert recipe has no butter or marshmallows. (vegetarian, vegan, can be gluten-free, dairy-free, egg-free, soy-free)
These gluten-free, nut-free pumpkin cheesecake bars are full of pumpkin flavor and protein with lower sugar. This cheesecake bar recipe is an easy, healthy make-ahead snack or dessert. (vegetarian, vegan, gluten-free, egg-free, nut-free, soy-free)
The cute little baked "doughnut holes" are full of pumpkin flavor and hard to resist. (vegetarian, vegan, nut-free, soy-free)
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