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    Home ยป Recipes ยป Special Diet ยป Dairy Free

    veggie fried quinoa

    Published: Apr 9, 2013 ยท Updated: Mar 7, 2017 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    An alternative to fried rice - this recipe is easily adapted to what you have in your kitchen, and it's a great way to use up leftovers

    Veggie Fried Quinoa from Living Well Kitchen

    Wanna know what's annoying?

    Forgetting your wallet when you go run errands. {happened to me this morning}

    Wanna know what's even more annoying?

    Forgetting to write down the ingredients & measurements when you make a recipe.

    Usually I can remember if I've made the recipe within a day or so, but two weeks? Nope, not gonna happen.

    So frustrating!

    And I have no one to blame but myself. ugh

    The good news is that I love this fried quinoa, so I don't mind making it again. And again and again...

    Veggie Fried Quinoa from Living Well Kitchen

    It's really similar to the Pork Fried Rice I made last August, so I based my recipe off of that.

    This time, I used quinoa and left out the pork.

    Veggie Fried Quinoa from Living Well Kitchen

    I love fried rice and fried quinoa so much. It's one of my favorite ways to use leftovers in a more exciting way.

    Plus, you can really use whatever you have in your kitchen. There are no "must haves" for fried quinoa/rice.

    Honestly, I don't use a recipe. I just add whatever I feel like using and season it according to my taste preferences that night.

    So by all means take some creative liberties with this recipe and make it your own. You can do it!

    Veggie Fried Quinoa

    An alternative to fried rice - this recipe is easily adapted to what you have in your kitchen, and it's a great way to use up leftovers
    No ratings yet
    Print Rate
    Prep Time: 15 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 4
    Author: Meme

    Ingredients

    • 2 tablespoons oil divided
    • 1 medium bell pepper diced
    • 1 medium onion diced
    • 3 medium carrots diced
    • 4 ounces mushrooms diced
    • 3 cloves garlic minced
    • 4 cups cooked quinoa
    • 4 large eggs
    • 5 tablespoons soy sauce
    • 1 teaspoon Sriracha sauce
    • ยฝ teaspoon sesame oil
    • 1 teaspoon rice wine vinegar
    • ยฝ teaspoon fish sauce {optional}
    • 2 green onions chopped, optional

    Instructions

    • Heat 1 tablespoon of oil in a large skillet over medium-high.
    • Add bell pepper, onion, and carrots. Stir-fry for about 5 minutes, until vegetables are softened and lightly browned.
    • Add mushrooms and cook for 5 minutes or until they release their juices.
    • Push vegetables to the sides of the pan. Add remaining tablespoon oil. Stir in garlic and rice. Stir fry about 5 minutes, making sure all of the rice gets in contact with the skillet.
    • In a small bowl, whisk together eggs with 2 tablespoon soy sauce.
    • Push the rice to the sides of the pan with the vegetables.
    • Stir eggs into the pan. Cook 30 seconds then stir in with the rice and vegetables.
    • Meanwhile, whisk together remaining 3 tablespoon soy sauce, Sriracha sauce, sesame oil, rice wine vinegar, and fish sauce if using. Stir into the pan.
    • Let cook, stirring often for 5 minutes until sauce is absorbed.
    • Sprinkle green onion over fried rice if using, and serve with extra soy sauce if desired.

    Notes

    *Any oil will work like avocado oil, canola oil, peanut oil, or olive oil.
    *If you have some fresh ginger, add 1 minced teaspoon with the garlic.
    *Add 1 cup of edamame for added protein. Stir in after adding the sauce.
    *Based on my Pork Fried Rice recipe
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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