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    Home ยป Recipes ยป Salad

    Watermelon Feta Salad

    Published: Jul 16, 2014 ยท Updated: Feb 8, 2024 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Watermelon Feta Salad is the perfect summer salad with spicy arugula, sweet watermelon and mint, tangy vinegar, and salty feta.

    Watermelon Feta Salad from Living Well Kitchen

    This couldn't be much easier.

    The hardest part is cutting up the watermelon and trying not to eat it all before you can make the salad.

    Watermelon Feta Salad from Living Well Kitchen

    I bought a large seedless watermelon that was about 10 pounds and used half of it for this salad. It makes a lot so you can cut the recipe in half if desired.

    To make the salad, you'll just chop up a sweet onion {Vidalia onions are great in this} and let it marinate in some red wine vinegar and olive oil. Let that sit while you cut up your watermelon.

    Watermelon Feta Salad from Living Well Kitchen

    I measured out the watermelon and for 5 pounds, I got about 20 cups of watermelon. It sounds like a lot but this salad is really delicious and you'll want a big serving.

    Feel free to play around with the amount of mint and/or feta in your recipe.

    The original recipe calls for less mint but I like it a lot and added almost twice as much.

    It also called for more oil but found it definitely didn't need it and cut it way back.

    Watermelon Feta Salad from Living Well Kitchen

    Since I am forever trying to increase people's veggie intake, I decided to serve my Watermelon Feta Salad over a bed of arugula. And it was perfect!

    The watermelon releases a little bit of its own juice along with the red wine vinegar and olive oil to make a lot of extra dressing which is delicious when tossed with arugula {note: the longer this sits, the more juice/dressing will accumulate from the watermelon}.

    And the flavors... spicy arugula with the sweet watermelon & mint, tangy vinegar, and salty feta... oh ma gah!

    Needless to say, I ate almost half the batch in one day.

    This is an excellent side dish for the summer or make a larger serving and top it with some grilled chicken. Yum!

    Watermelon Feta Salad from Living Well Kitchen

    Watermelon Feta Salad

    Watermelon Feta Salad is the perfect summer salad with spicy arugula, sweet watermelon and mint, tangy vinegar, and salty feta...yum
    5 from 1 vote
    Print Rate
    Prep Time: 20 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 20 cups
    Author: Meme

    Ingredients

    • 1 vidalia onion diced
    • ยผ cup red wine vinegar
    • ยผ cup extra virgin olive oil
    • ยฝ teaspoon salt
    • ยผ teaspoon pepper
    • 5 lb watermelon cubed
    • ยฝ cup mint
    • 4 oz feta crumbled

    Instructions

    • Add the onion, red wine vinegar, olive oil, salt, and pepper to a bowl {plastic or glass}. Stir well and let sit while you chop the watermelon.
    • Chop the watermelon (or use a melon baller) and add to the bowl with the onion. Stir together well.
    • Stir in mint and crumbled feta. Taste and add extra salt or pepper if desired.
    • Great served over or tossed with arugula. Enjoy!

    Notes

    *5 pound watermelon yields about 20 cups cubed watermelon
    *Serve over extra lettuce and top with cooked chicken or chickpeas to make into a meal
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

    Nutrition Facts

    Nutrition Facts
    Watermelon Feta Salad
    Serving Size
     
    1 cup
    Amount per Serving
    Calories
    91
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Saturated Fat
     
    1
    g
    6
    %
    Cholesterol
     
    5
    mg
    2
    %
    Sodium
     
    124
    mg
    5
    %
    Potassium
     
    199
    mg
    6
    %
    Carbohydrates
     
    13
    g
    4
    %
    Sugar
     
    10
    g
    11
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    935
    IU
    19
    %
    Vitamin C
     
    13.4
    mg
    16
    %
    Calcium
     
    45
    mg
    5
    %
    Iron
     
    0.5
    mg
    3
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Want more watermelon recipes?

    Tequila Melon Salad

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    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

    About Meme

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