Buffalo Chicken Salad

Buffalo Chicken Salad is a spicy, flavorful version of chicken salad. Made without mayo or dressing but has all the delicious flavors of Buffalo Chicken Dip
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 8
Author Meme


  • 2/3 cup Greek yogurt plain
  • 1/3 cup wing sauce
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes
  • pinch salt optional
  • 1 pound cooked chicken breast chopped or shredded (about 4 cups loosely packed)
  • 3 stalks celery diced
  • 1/4 cup fresh parsley or cilantro, minced
  • 2 ounces blue cheese crumbled (about 1/2 cup)


  • Whisk together Greek yogurt, wing sauce, garlic powder, red pepper flakes, and pinch of salt (if using) until completely combined.
  • Add in shredded chicken, and stir until completely combined.
  • Stir in celery, parsley, and blue cheese.
  • Refrigerate for at least 30 minutes before serving. Taste and adjust seasoning as needed. Enjoy!


*Makes 4 cups
*I use the tiniest pinch of salt to enhance the flavor just a little bit. Can easily be omitted.
*Keep covered in refrigerator for up to 5 days.