Tuna Salad Stuffed Avocado

A light, colorful meal with heart healthy fats, lean protein, and veggies
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 1
Author Meme


  • 1/2 avocado
  • 5 ounce can tuna drained & flaked
  • 1/2 tsp olive oil
  • 1/2 tsp red wine vinegar or white
  • 1/4 tsp salt-free Italian seasoning
  • 1 tsp lemon juice
  • 1/2 cup chopped grape tomatoes about 6
  • 1 green onion chopped
  • 1 yellow bell pepper


  • Scoop out the avocado, leaving a 1/4-inch border around the edges. Put avocado flesh in a medium sized bowl. Stir in tuna, olive oil, vinegar, Italian seasoning, and lemon juice. Mix well. Then add chopped tomatoes and green onion.
  • Slice the bell pepper in half, discarding the ribs and seeds. Dice half of the pepper, and stir it into tuna mixture.
  • Fill the remaining bell pepper half and the avocado shell with the tuna salad mixture. Serve with carrot sticks for dipping if desired. Enjoy!