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+
servings
US Customary
Metric
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Sheet Pan Chicken and Veggies
All the ingredients are cooked on one baking sheet, so you have less hands on time and less clean up.
Prep Time
15
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
55
minutes
minutes
Servings
4
Author
Meme
Ingredients
▢
1
pound
brussels sprouts
▢
1
pound
broccoli
▢
2
large
onions
▢
2
bell pepper
any color
▢
2
tablespoon
olive oil
▢
1
teaspoon
onion flakes
or powder
▢
½
teaspoon
oregano
▢
½
teaspoon
paprika
▢
½
teaspoon
salt
▢
¼
teaspoon
black pepper
▢
⅛
teaspoon
cayenne pepper
▢
1
pound
chicken breast
chopped
▢
6
cloves
garlic
minced
▢
½
lemon
juice
US Customary
-
Metric
Instructions
Chop the veggies into about 1 inch pieces
Preheat the oven to 425*F. Line a baking sheet with foil, if desired.
In a large bowl, toss the chopped veggies with the olive oil, onion flakes, oregano, paprika, salt, pepper, and cayenne pepper.
Transfer the veggies to the baking sheet in a single layer.
Add the chicken to the bowl, and toss to season with the leftover oil & spices still in the bowl.
Place the chicken on top of the veggies.
Transfer to the preheated oven and bake for 30 minutes.
Remove from oven and stir in minced garlic. Bake another 10-15 minutes until chicken is done and veggies are lightly browned.
Remove from oven and sprinkle with lemon juice. Enjoy!