Edamame Hummus is a chickpea-free version of hummus full of protein, fiber, and potassium
Prep Time 15 minutesminutes
Cook Time 0 minutesminutes
Total Time 15 minutesminutes
Servings 4
Author Meme
Ingredients
2cupsshelled edamame
2cupswater
3tablespoonolive oil
2tablespoonlemon juiceabout ½ large lemon
2tablespoonwater
1teaspoonsalt
1 ½teaspoongarlicminced
¼teaspoonred pepper flakes
2tablespoonchopped parsley
Instructions
Put edamame and water in a small saucepan. Bring to a boil and reduce heat. Simmer for 10 minutes. Drain and take coating off edamame.
Process cooked edamame, olive oil, lemon juice, salt, garlic, red pepper flakes, and all-purpose seasoning in a food processor until well combined. Add parsley and process until smooth.
Serve with sliced veggies or pita chips. Enjoy!
Notes
*you can find edamame (or soybeans) in the frozen section of most grocery stores and supermarkets*Makes about 2 cups