Change up your breakfast by using quinoa instead of oatmeal. A delicious bowl will warm you from the inside out and fill you with heart-healthy fiber and lean protein
Prep Time 5 minutesminutes
Cook Time 15 minutesminutes
Total Time 20 minutesminutes
Servings 4
Author Meme
Ingredients
1cupquinoa
2cupmilk 2%, whole, non dairy
1teaspoonground cinnamon
¼teaspoonsalt
1tablespoonmaple syrupplus more to taste
1tablespoonvanilla extract
¼cupchopped nutsoptional
Instructions
Rinse quinoa well in a fine mesh strainer.
Stir together quinoa and milk, and heat over medium-low. Bring to a simmer and reduce heat to very low.
Cover, and let simmer for about 10-15 minutes, stirring occasionally, until most of the liquid has absorbed. Stir in cinnamon, salt, and maple syrup. Remove from heat and stir in vanilla extract.
Transfer to bowls and sprinkle with chopped nuts, if using.