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–+ servings

Avocado Chicken Salad Recipe

Avocado Chicken Salad is a high protein chicken salad without mayo. Ready in 15 minutes and easy to make. Healthy and delicious, perfect for lunch, snack, or app
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 servings
Author Meme

Ingredients

  • 16 ounces cooked chicken breast shredded
  • 3 green onions chopped
  • ¾ cup cottage cheese preferably low sodium
  • 2 tablespoons lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • 1 medium avocado
  • ½ cup cilantro

Instructions

  • In a plastic or glass bowl, add chicken and green onions. Set aside.
  • Add the cottage cheese, lemon juice, salt, pepper, and garlic powder to the bowl of a food processor or blender. Process until completely smooth.
  • Add avocado and cilantro, and blend.
  • Stir avocado mixture into chicken. Taste and season as needed.
  • Keep refrigerated, tightly covered, when not in use.

Notes

*16 ounces of cooked chicken is about 4 to 4.5 cups of shredded chicken.
*Use parsley in place of cilantro if desired.
*Makes about 3.5 to 4 cups of avocado chicken salad.