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–+ servings

Cauliflower Tater Tots

It's easy to get excited about veggies when you have these adorable cauliflower tater tots. They might not taste like regular tater tots but they are equally delicious, especially when served with spicy harissa ketchup!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Author Meme

Ingredients

For the cauliflower tater tots:

  • 2 teaspoon avocado oil
  • 16 ounce package riced cauliflower about 3 cups
  • ⅓ cup coconut flour
  • 2 large eggs
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon cayenne pepper

For the ketchup:

  • ¼ cup ketchup
  • 1 teaspoon harissa paste

Instructions

  • Preheat the oven to 375*F. Grease a baking sheet with oil. Set aside.
  • Steam the riced cauliflower for 5 minutes. Drain well. Transfer to a food processor and pulse for about 30 seconds to make make it almost the consistency of mashed potatoes.
  • Put cauliflower in a bowl and add remaining coconut flour, eggs, garlic powder, onion powder, salt, and peppers. Stir well until everything is completely mixed.
  • Scoop tablespoon-sized balls of the mixture and shape into ovals. The mixture will be pretty liquidy (and that's ok); just make sure that the ball holds together when you place it on the baking sheet.
  • Repeat until all of the tots have been made.
  • Bake in preheated oven for 20 minutes. Flip and bake another 8-12 minutes, until done. Enjoy!

for the ketchup:

  • While the tots are baking, stir together ketchup and harissa. Serve with cooked tots.

Notes

*You can use 3 cups riced cauliflower. It's about ½ of a large head of cauliflower
*Use ½ teaspoon harissa paste for a less intense ketchup
*Nutrition Facts do not include harissa ketchup