This Hummus Chicken Salad is a creamy, satisfying, allergy-friendly chicken salad with protein, fiber, and flavor. Uses hummus in place of mayo.
Prep Time 15minutes
Cook Time 0minutes
Total Time 15minutes
15ouncecan chickpeasrinsed & drained
1clovegarlicabout 1 tsp minced
3cupscooked chicken12 oz, shredded
1/4cupgrated or diced onionabout 1/4 medium onion
1/2cupdiced bell pepperabout 1/2 bell pepper
1/2cupdiced celeryabout 2 stalks
Add chickpeas, water, lemon juice, olive oil, garlic, salt, paprika, and cayenne pepper to a bowl of a food processor. Process until completely smooth.
Transfer to a bowl and stir in shredded chicken and grated onion, along with any juices from onion. Stir until completely combined. Add in diced bell pepper and celery.
Taste and season with additional lemon juice, salt, paprika, and/or cayenne pepper as needed.
*Makes 4 cups*Store bought hummus can be used in place of the chickpeas, water, lemon juice, olive oil, garlic, salt, paprika, and cayenne pepper. Use 1.5 to 2 cups of hummus and follow the recipe as directed.
Recipe from Living Well Kitchen https://blog.memeinge.com/hummus-chicken-salad/