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Easy Baked Fish
Fish is a great lean protein choice, and this recipe makes juicy & flavorful fish. Plus it's really easy to make
Prep Time
5
minutes
Cook Time
25
minutes
Total Time
30
minutes
Servings
4
Author
Meme
Ingredients
▢
1
tsp
oil
▢
1.5
lbs
white fish fillets
{grouper, tilapia, cod, haddock}, completely thawed if frozen
▢
1
tsp
salt
▢
1
TBSP
fresh lime juice
or lemon juice
▢
1/4
cup
plain Greek yogurt
▢
1/4
tsp
onion powder
▢
1/4
tsp
garlic powder
▢
1/2
tsp
cayenne pepper
▢
1/3
cup
whole wheat breadcrumbs
{from about 1 slice bread}
▢
4
tsp
butter
melted
▢
2
TBSP
chopped fresh parsley
Instructions
Preheat oven to 425°F. Rub a large baking dish with oil. Place fish in a single layer in the baking dish. Sprinkle fish with salt.
Stir together the lime juice, yogurt, onion powder, garlic powder, and cayenne pepper. Spread the mixture evenly over the top of the fish.
Sprinkle evenly with bread crumbs, and pour the melted butter over the fish.
Bake in the preheated oven for 20 to 25 minutes, depending on thickness of fish. {Thin fish takes less time}. Fish should easily flake.
Sprinkle with parsley and serve with extra lime or lemon slices if desired.