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–+ servings

Easy Baked Fish

Fish is a great lean protein choice, and this recipe makes juicy & flavorful fish. Plus it's really easy to make
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Author Meme

Ingredients

  • 1 tsp oil
  • 1.5 lbs white fish fillets {grouper, tilapia, cod, haddock}, completely thawed if frozen
  • 1 tsp salt
  • 1 TBSP fresh lime juice or lemon juice
  • 1/4 cup plain Greek yogurt
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/2 tsp cayenne pepper
  • 1/3 cup whole wheat breadcrumbs {from about 1 slice bread}
  • 4 tsp butter melted
  • 2 TBSP chopped fresh parsley

Instructions

  • Preheat oven to 425°F. Rub a large baking dish with oil. Place fish in a single layer in the baking dish. Sprinkle fish with salt.
  • Stir together the lime juice, yogurt, onion powder, garlic powder, and cayenne pepper. Spread the mixture evenly over the top of the fish.
  • Sprinkle evenly with bread crumbs, and pour the melted butter over the fish.
  • Bake in the preheated oven for 20 to 25 minutes, depending on thickness of fish. {Thin fish takes less time}. Fish should easily flake.
  • Sprinkle with parsley and serve with extra lime or lemon slices if desired.