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–+ servings

Spinach Artichoke Dip

A mayonnaise free version of typically high-calorie dip - this one has more protein and less fat & calories than the regular one
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 8
Author Meme

Ingredients

  • 2 1/2 tsp oil divided
  • 1 large onion diced
  • 1 clove garlic minced
  • 6 oz cream cheese room temperature
  • 1/2 cup plain yogurt
  • 1/2 cup cottage cheese
  • 1/2 tsp hot sauce
  • 8 oz frozen spinach thawed and squeezed dry
  • 14 ounce can quartered artichoke hearts drained, rinsed, and chopped
  • 1/3 cup shredded part-skim mozzarella cheese
  • 1/4 cup grated Parmesan cheese divided

Instructions

  • Preheat the oven to 350°F. Spray a 2 or 3-qt baking dish with 1/2 tsp oil; set aside.
  • In a large skillet, heat 2 tsp oil over medium heat. Add the onions to the pan and cook for 7-10 minutes, until soft and lightly browned. Stir in the garlic, and cook for 1 minute, stirring constantly. Remove from heat.
  • In a large bowl, stir together the cream cheese and yogurt until completely combined. Stir in the cottage cheese, seasoning, and hot sauce.
  • Add the spinach, artichokes, and cooked onions to the mixture. Stir in the mozzarella cheese and 2 TBSP Parmesan cheese.
  • Transfer mixture to baking dish. Sprinkle remaining 2 TBSP Parmesan cheese, and bake for 25-30 minutes, until lightly browned and bubbly.
  • Let sit for 5 minutes before serving.
  • Serve with vegetable slices and whole wheat pita chips. Enjoy!

Notes

*Makes 4 cups.