14ouncecan quartered artichoke heartsdrained, rinsed, and chopped
1/3cupshredded part-skim mozzarella cheese
1/4cupgrated Parmesan cheesedivided
Preheat the oven to 350°F. Spray a 2 or 3-qt baking dish with 1/2 tsp oil; set aside.
In a large skillet, heat 2 tsp oil over medium heat. Add the onions to the pan and cook for 7-10 minutes, until soft and lightly browned. Stir in the garlic, and cook for 1 minute, stirring constantly. Remove from heat.
In a large bowl, stir together the cream cheese and yogurt until completely combined. Stir in the cottage cheese, seasoning, and hot sauce.
Add the spinach, artichokes, and cooked onions to the mixture. Stir in the mozzarella cheese and 2 TBSP Parmesan cheese.
Transfer mixture to baking dish. Sprinkle remaining 2 TBSP Parmesan cheese, and bake for 25-30 minutes, until lightly browned and bubbly.
Let sit for 5 minutes before serving.
Serve with vegetable slices and whole wheat pita chips. Enjoy!
*Makes 4 cups.
Recipe from Living Well Kitchen https://blog.memeinge.com/spinach-artichoke-dip/