A great alternative to store-bought sausage using ground turkey and spices
Prep Time 10 minutesminutes
Cook Time 10 minutesminutes
Total Time 20 minutesminutes
Servings 8
Author Meme
Ingredients
2poundsground turkey
1tablespoonmaple syrup
1teaspoongarlic powder
½ground sage
¼teaspoonground thyme
¼teaspooncayenne pepper
¼teaspoonground black pepper
¼teaspoonred pepper flakes
⅛teaspoonnutmeg
¼teaspoonkosher salt
Instructions
Mix all of the ingredients together in a bowl. Form sausage into patties. Heat a large griddle pan over medium heat. Cook patties for about 5 minutes per side, until done.
Serve with maple syrup or ketchup. Make sure to round out your breakfast with a piece of fruit, glass of skim milk, or some whole wheat toast.
Notes
*2 pounds makes about 24 small sausage patties.*can use a combination of 1 lb ground turkey breast & 1 lb ground turkey, but I don't recommend using all ground turkey breast.*You could freeze the cooked patties for future use, or you could freeze the uncooked sausage meat to cook later. Making a big batch will help save you time for future breakfasts.