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–+ servings

Three Bean and Quinoa Chili

Easy Three Bean and Quinoa Chili recipe has pinto, black, and kidney beans plus quinoa for a satisfying, vegetarian/vegan alternative to a typically meat-heavy dish
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 12
Author Meme

Ingredients

  • 1 tablespoon oil olive oil or avocado oil
  • 1 large onion diced
  • 1 green bell pepper diced
  • 1 jalapeno minced
  • 3 cloves garlic minced
  • 1 cup quinoa
  • 4 cups water or broth
  • 28 ounce can diced tomatoes
  • 8 ounce can tomato sauce
  • 15 ounce can kidney beans rinsed and drained
  • 15 ounce can black beans rinsed and drained
  • 15 ounce can pinto beans rinsed and drained
  • 4 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper

Instructions

  • Heat oil in a large soup pot over medium heat. Add onions and bell pepper. Sauté for about 5 minutes until lightly browned. 
  • Add jalapeño, garlic, and quinoa. Stir for 30 seconds. Pour in water, diced tomatoes with juices, and tomato sauce. Stir well.
  • Add in remaining ingredients and stir well. Bring to a boil. Reduce heat to a simmer, and simmer for 25 minutes, stirring occasionally. Taste and adjust seasoning as needed. Enjoy!

Notes

*Makes 12 cups