Avocado Chickpea Toast

Avocado Chickpea Toast is an easy vegan breakfast or lunch for days when you don't have the energy to cook
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 5
Author Meme


  • 5 slices whole grain bread
  • 15 oz can chickpeas no salt added, 1 1/2 cups
  • 1 cup avocado 1 medium
  • 1 TBSP lemon juice
  • 2 TBSP cilantro
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • dash of cayenne pepper


  • Toast the bread if desired.
  • Meanwhile, mash the chickpeas & avocado into a medium sized bowl.
  • Add in remaining ingredients and stir/mash until it is to your desired consistency.
  • Spread about 1/4 cup on each slice of toast and enjoy!


*You can keep the chickpea mixture in the fridge for up to 3 days. It will turn a darker color but still taste good. Do not top the toast until just before serving.
*Each serving is one slice of bread with about 1/4 cup avocado chickpea mixture