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    Home ยป Recipes ยป Main Dish ยป Vegetarian Main Dish ยป Avocado Chickpea Toast

    Avocado Chickpea Toast

    Published: May 9, 2016 ยท Updated: Aug 16, 2019 ยท This post contains affiliate links.

    Jump to Recipe Print Recipe

    Avocado Chickpea Toast is an easy vegan breakfast or lunch for days when you don't have the energy to cook

    Avocado Chickpea Toast from @memeinge is an easy vegan breakfast or lunch recipe for days when you don't have the energy to cook. Great for a filling, meatless meal

    When you travel, do you pack exactly what you need and only that or do you bring one million different options of things to wear? I fall in the second category...

    I spent this weekend in San Francisco for a bachelorette party which was so fun.

    I have an over packing problem... plus, I went shopping so I had extra things in my bag on the way home. We're talking: me having to sit on the suitcase to get it zipped.

    Avocado Chickpea Toast from Living Well Kitchen

    One of the shirts in my bag is covered in beads/sequins, and the TSA people needed to open my bag. So the guy said "hey, we're gonna open your bag." My response: "Careful. It's gonna explode there's so much stuff in there!"

    Cue me slapping my hand over my mouth then awkwardly trying to pretend like I didn't just say "explode" in the security line at the airport.

    Luckily, the guy had a sense of humor and/or didn't hear what I said.

    Even more luckily was that he was able to shut my bag after checking it. I honestly still can't believe it fit into the overhead bin on the plane.

    Avocado Chickpea Toast from Living Well Kitchen

    Anywho, I feel a little tired today. And I'm so ready to get back into normal life. After moving all last week then traveling for 5 days, I feel a little scattered.

    Making sure I get extra veggies & lots of plant-based nutrients always help me feel better after traveling and/or when life is crazy.

    Avocado Chickpea Toast from Living Well Kitchen

    Since my brain power is slim to none, I have this easy & simple Avocado Chickpea Toast. Basically, I mashed up some chickpeas & avocado and put it on toast. Success.

    This is a simple, filling, and tasty lunch or breakfast. I eat a little salad on the side and call it a day meal. I love that it only requires a few ingredients. You can also adjust the seasoning to your preference.

    If you're not a cilantro fan, you can leave it out. Add more cayenne pepper for a spicier topping or use lime juice instead of lemon.

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    Avocado Chickpea Toast from Living Well Kitchen

    Avocado Chickpea Toast

    Avocado Chickpea Toast is an easy vegan breakfast or lunch for days when you don't have the energy to cook
    5 from 6 votes
    Print Rate
    Prep Time: 10 minutes
    Cook Time: 5 minutes
    Total Time: 15 minutes
    Servings: 5
    Author: Meme

    Ingredients

    • 5 slices whole grain bread
    • 15 oz can chickpeas no salt added, 1 1/2 cups
    • 1 cup avocado 1 medium
    • 1 TBSP lemon juice
    • 2 TBSP cilantro
    • 1/4 tsp salt
    • 1/8 tsp pepper
    • dash of cayenne pepper

    Instructions

    • Toast the bread if desired.
    • Meanwhile, mash the chickpeas & avocado into a medium sized bowl.
    • Add in remaining ingredients and stir/mash until it is to your desired consistency.
    • Spread about 1/4 cup on each slice of toast and enjoy!

    Notes

    *You can keep the chickpea mixture in the fridge for up to 3 days. It will turn a darker color but still taste good. Do not top the toast until just before serving.
    *Each serving is one slice of bread with about 1/4 cup avocado chickpea mixture
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo
    Click here for Nutrition Facts

    *
    Nutrition Facts
    Avocado Chickpea Toast
    Amount Per Serving (1 slice)
    Calories 257 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 1g6%
    Sodium 236mg10%
    Potassium 462mg13%
    Carbohydrates 37g12%
    Fiber 10g42%
    Sugar 5g6%
    Protein 11g22%
    Vitamin A 80IU2%
    Vitamin C 5.3mg6%
    Calcium 75mg8%
    Iron 3.3mg18%
    * Percent Daily Values are based on a 2000 calorie diet.
    *

    What to use in this recipe:

    Meme

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    Reader Interactions

    Comments

    1. Rebecca @ Strength and Sunshine says

      May 09, 2016 at 3:04 pm

      Bahahaha! That would be me ๐Ÿ˜› I love flying, but security is SO stressful!

      Reply
      • Meme says

        May 10, 2016 at 11:10 pm

        I'm glad I'm not the only one who says silly things ๐Ÿ˜‰

        Reply
    2. Farrah says

      May 09, 2016 at 8:45 pm

      I love avocado toast, and hooray for adding chickpeas too! Yay for protein!

      Reply
      • Meme says

        May 10, 2016 at 11:15 pm

        Chickpeas and avocados seriously make everything better. Then adding them together is just delightful ๐Ÿ™‚

        Reply
    3. charlotte says

      May 10, 2016 at 7:29 am

      5 stars
      Avocado toast was the best invention of the 21st century. Know what's even better? Avocado chickpea toast. I could eat this 5 times a day. With sprouts on top.

      Reply
      • Meme says

        May 10, 2016 at 11:17 pm

        Oh my gah, you're so right!! YAY for avocado toast ๐Ÿ™‚
        I could totally eat this 5 times a day too haha, and sprouts would seriously take this over-the-top delicious!

        Reply
    4. Serena says

      May 10, 2016 at 3:59 pm

      You said explode in the security line. (: Now that makes me smile....only because you walked away!

      Reply
      • Meme says

        May 10, 2016 at 11:19 pm

        Hahahaha! I know, right?! I can't believe it happened and that no one freaked out because I said it! AH!

        Reply
    5. GiGi Eats says

      May 10, 2016 at 10:43 pm

      A dream come true, on toast!

      Reply
      • Meme says

        May 10, 2016 at 11:23 pm

        Exactly! Chickpeas + avocado = heaven ๐Ÿ™‚

        Reply
    6. Melanie says

      January 21, 2017 at 7:48 am

      5 stars
      I love avocado and I love chickpeas and I certainly love cilantro. Yummy! I just pinched your recipe for my breakfast. But I had it with falafel instead of toast. Just great. Thank you.

      Reply
    7. Liz says

      July 29, 2018 at 8:34 am

      5 stars
      Gosh when I travel I always seem to overpack too! When we were out in Swiss land I swear we only needed one suitcase but brought 4!!! Good thing this toast makes up for the simplicity I'm missing in other areas of my life.

      Reply
    8. lindsey says

      July 30, 2018 at 11:08 am

      5 stars
      I have been obsessed with easy, no-cook meals lately and this is going to go on repeat!

      Reply
    9. Emily Kyle says

      August 02, 2018 at 8:01 am

      5 stars
      I tried this and it is the best combo ever. Such a great idea to add the chickpeas, they keep me fuller longer too ๐Ÿ™‚

      Reply
    10. Lorie says

      August 02, 2018 at 8:40 pm

      5 stars
      Girl I get in so much trouble when I travel. I typically pack 4 days worth of clothes for each day I will be gone. Also chickpea avocado toast for the WIN! This stuff is the best!

      Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme -- a thirty-something girl from Alabama living in San Diego! Join me as I prove that living a guilt-free, healthy lifestyle can be budget friendly, delicious & fun!
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