Simple heart health promoting ingredients, tons of veggies, and easy clean up make this Salmon en Papillote recipe a dream come true
Prep Time 10minutes
Cook Time 15minutes
Total Time 25minutes
2salmon filets4-6 ounce, skin removed
Preheat the oven to 425*F.
Take 2 pieces of parchment and fold each in half. Cut the top & bottom parts off to form a heart.
Open the parchment and place on a baking sheet. Fill one half of the parchment with one piece of salmon and half of the tomatoes, kale, mushrooms, and garlic. Season with half of the salt & pepper. Try to keep everything pretty close to the fold.
Fold other half over and starting with the top part of the heart, fold in small sections to close off the packet. Repeat with the other piece of parchment and remaining ingredients.
Bake for 15 minutes in preheated oven. Remove from oven, and carefully open parchment. Serve with a slice of lemon, and enjoy!
*For the parchment paper, you want around 15 inches x 12 inches per packet.*I recommend getting wild Alaskan salmon instead of farmed salmon.*4 ounces of grape tomatoes is about 3/4 cup or 20 grape tomatoes*4 ounces of mushrooms is about 1 1/2 cups or 4-5 mushrooms*6 ounces of kale is about 3 cups chopped or 1/2 bunch of kale*one clove garlic is about 1 tsp minced
Recipe from Living Well Kitchen https://blog.memeinge.com/salmon-en-papillote/