Avocado Chickpea Toast is an easy vegan breakfast or lunch for days when you don't have the energy to cook
Prep Time 10minutes
Cook Time 5minutes
Total Time 15minutes
6sliceswhole grain bread
15ouncecan chickpeasno salt added, 1 1/2 cups
dash of cayenne pepper
Toast the bread if desired.
Meanwhile, mash the chickpeas & avocado into a medium sized bowl.
Add in remaining ingredients and stir/mash until it is to your desired consistency.
Spread about 1/4 cup on each slice of toast and enjoy!
*You can keep the chickpea mixture in the fridge for up to 3 days. It will turn a darker color but still taste good. Do not top the toast until just before serving.*Each serving is one slice of bread with a heaping 1/4 cup avocado chickpea mixture.
Recipe from Living Well Kitchen https://blog.memeinge.com/avocado-chickpea-toast/