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–+ servings

Breakfast Burger

Start your day the right way with a Breakfast Burger full of protein to keep you satisfied all morning
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 burgers
Author Meme

Ingredients

  • 4 roma tomatoes cored & quartered
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt divided
  • 1 pound lean ground beef I used ground sirloin
  • 1 tablespoon Worcestershire sauce
  • 2 ounces cheddar sliced, divided
  • 4 large eggs
  • 4 whole grain hamburger buns toasted

Instructions

  • Preheat the oven to 450*F. Line a baking sheet with foil.
  • Add the tomatoes to the one side of the baking sheet and toss with olive oil and 1/8 teaspoon salt. Roast for 20 minutes.
  • Meanwhile, mix together the lean ground beef, Worcestershire sauce, and remaining 1/8 teaspoon salt. Shape into 4 very thin patties. Place patties onto other side of the baking sheet. Roast for another 8-12 minutes depending on desired doneness. Remove from oven and top each burger with 1/2 ounce cheese.
  • Meanwhile, fry your eggs until desired doneness and set aside.
  • When ready to eat, put about 4 tomato slices onto the bun, top with the burger, put the egg on top, and cover with the bun. Enjoy!

Notes

*While the nutrition content may seem on the higher end, remember that this is a full meal -- a really filling and satisfying burger. You can always make this a bun-less (or use only one half of a bun) to reduce calorie/carbohydrate content.