Interested in working with a registered dietitian nutritionist and certified intuitive eating counselor?
You have options for intensive one-on-one services, free resources, or self-paced courses:
One on One
Together, we will work on healing your relationship with food and your body. I will guide you in releasing the pain of stressing about food and feeling like you need to change your body.
In these sessions, you will rediscover how to be the expert of your body and save time, overwhelm, and confusion in understanding how to eat what tastes good & feels good in your body while honoring your health.
Space is limited. Apply here.
The Path to Living Well Program - A course to help you get past the confusion on how to eat, the overwhelm & anxiety around food, or the frustration of not knowing what to do. In 8 weeks, you'll be able to design your own plan that serves you in any season of life.
Body Image Mini Course - Learn the tools to help you work through your body image struggles and cope with a changing body.
The Menu Game - Change your mindset around food to feel less guilt when eating.
Guide to Less Stressful Holiday Meals - In this guide, you'll learn practical steps to help your holidays go from frazzled to festive. Because you deserve to eat the food you love and enjoy the season in peace.