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    Home ยป Recipes ยป Main Dish ยป Seafood

    Crawfish Monica Recipe

    Published: Mar 17, 2023 ยท Updated: Mar 19, 2023 ยท Post may contain affiliate links

    Jump to Recipe Jump to Video Print Recipe

    Crawfish Monica is a creamy, spicy crawfish sauce served over pasta. Bring New Orleans to your own home with this Jazz Fest-inspired crawfish pasta recipe.

    two forks on a green napkin, fresh lemons, and bowls of crawfish pasta.
    • About Crawfish Monica
      • What is Crawfish Monica
      • Ingredients
        • Recipe Cost
    • How to Make Crawfish Monica
    • Crawfish Pasta Recipe Tips
      • Variations
        • Ingredient Options
        • How to Make Allergy-Friendly
        • How to Fix a Mistake
      • Make-Ahead Ideas
      • Storage Suggestions
    • Frequently Asked Questions
      • Nutrition Benefits
      • What to Serve with Crawfish Monica

    About Crawfish Monica

    Looking for a crowd-pleasing, delicious crawfish pasta recipe? You've come to the right place!

    Enter this Crawfish Monica recipe that consistently gets positive reviews.

    While the original Kajun Kettle Foods' Crawfish Monica recipe has never been released by the creators, there are multiple copycat recipes online.

    Yet they all seem to be super rich with sticks of butter, cups of heavy cream, and only a few veggies.

    Not a big deal, except for the inevitable stomachache that follows.

    Plus, the pasta-to-sauce ratio was too high for my personal preference. I prefer more sauce on pasta, especially this crawfish monica sauce.

    After making a few edits like switching milk for cream, adding cornstarch, reducing the butter, adding more veggies, and using a little less pasta, I found my own winning version of Crawfish Monica.

    And I know you'll love it too!

    You still get all the creamy, spiciness you're looking for in your Monica sauce without it being too rich and heavy.

    What is Crawfish Monica

    Crawfish Monica is a spicy, creamy crawfish sauce served over pasta. It's absolutely delicious! Plus, it's a staple at the New Orleans Jazz and Heritage Festival (aka Jazz Fest).

    According to their website, over twenty tons of Crawfish Monica was served at the 2012 Jazz Fest!

    The dish was created by New Orleans' chef Pierre Hilzim, founder of Kajun Kettle Foods, Inc, and the recipe is named after his wife, Monica.

    lemon, two onions, box of cornstarch, parsley, green onions, garlic, crawfish, bowl of spices, wine, butter, pasta, parmesan, milk.

    Ingredients

    Pasta: Crawfish Monica is usually served with rotini or fusilli at Jazz Fest, but all pasta tastes great with this crawfish monica sauce.

    The recipe was tested using multiple types of pasta all with great results: regular, whole wheat pasta, gluten-free quinoa pasta, gluten-free brown rice pasta, and gluten-free chickpea pasta. Because the sauce is quite flavorful, you probably won't taste much of the pasta itself.

    Butter: To sauté the veggies, you'll use butter. Avocado oil, canola oil, olive oil, or bacon grease are all good options.

    Milk: I tested the recipe using whole milk as well as 2% milk, and there was no difference between the two. Definitely do not recommend using low-fat or fat-free.

    Cornstarch: The cornstarch helps thicken the sauce so you can use a little less butter and no cream. I like using cornstarch in recipes because it is gluten-free, so it's an allergy-friendly option.

    Vegetables: Compared to most Crawfish Monica recipes, this recipe has additional onions as well as parsley to boost the nutritional value of this dish. You can also add celery.

    Wine: This crawfish monica sauce recipe was tested using Chardonnay as well as Sauvignon Blanc. If you do not want to use wine, use water, chicken broth, vegetable broth, or seafood stock in its place.

    Parmesan: You do not want the cheese to overpower the crawfish sauce, so I recommend using a basic Parmesan. I tried Romano Cheese in one test version and thought its strong flavor was too much for the sauce. Mild white cheddar could work in a pinch.

    Lemon juice, Parsley, Green onions: to be honest, none of these are 100% mandatory. They make your Crawfish Monica taste amazing and brighten the dish, but if you forget one, it will not be the end of the world.

    Recipe Cost

    • rotini 6 ounces: $0.36
    • butter 1 tablespoon: $0.12
    • onions 2 large: $1.00
    • garlic 6 cloves: $0.36
    • paprika 1 teaspoon: $0.15
    • salt ยพ teaspoon: $0.01
    • garlic powder ยฝ teaspoon: $0.04
    • cayenne pepper ยผ teaspoon: $0.02
    • oregano โ…› teaspoon: $0.01
    • thyme โ…› teaspoon: $0.01
    • black pepper โ…› teaspoon: $0.01
    • white wine โ…“ cup: $1.10
    • cornstarch 1 tablespoon: $0.06
    • milk 14 ounces: $0.42
    • crawfish tails 12 ounces: $13.44
    • lemon juice 1 tablespoon: $0.12
    • green onions ยผ cup: $0.10
    • parsley ยฝ cup: $0.50
    • parmesan cheese ยฝ cup: $1.29

    TOTAL COST: $19.12 or $4.78/serving (Based on San Diego grocery stores 2023)

    Note that this is not the recipe; it's simply to show the cost breakdown of ingredients. Scroll down to the full recipe to see the specific ingredients and directions.

    four photo collage with onions being sauteed in a blue pot, pasta being cooked in a teal pot, spices being added to the onions in the blue pot, and milk pouring into a bowl with cornstarch.
    four photo collage with milk being stirred into a blue pot with veggies, crawfish being added to the pot, green onions and parsley being added to the pot, and cheese being added to the pot.

    How to Make Crawfish Monica

    Time needed: 40 minutes.

    Making this crawfish pasta recipe at home is simple. Here's how:

    1. Melt the butter and sauté the onions.

      Add celery if using.

    2. Meanwhile, cook the pasta.

      Drain and set aside.

    3. Stir garlic and spices into the sauteed onions.

      Add in wine.

    4. Whisk together cornstarch and milk, and stir in.

      Stir together until the mixture thickens.

    5. Pour in the remaining milk.

      Stir constantly until it becomes a thick sauce.

    6. Add in crawfish.

    7. Add lemon juice, parsley, and green onions.

    8. Stir in the cheese until it melts.

      Serve the sauce with pasta, and enjoy!close up of a bowl of fettuccine topped with crawfish Monica sauce with a glass of white wine and crawfish in background.

    Prefer to watch how to make the recipe? There's a full recipe video with commentary in the recipe card below or watch on YouTube.

    Crawfish Pasta Recipe Tips

    *After testing the recipe with only yellow onions, I also added diced celery and really enjoyed that version. The video only shows onions, but I highly recommend adding 1 cup of diced celery if you have it on hand.

    *Be sure to add your cornstarch to cold liquid and whisk until no lumps remain before adding it to the sauce.

    flat white bowls filled with fettuccine topped with crawfish Monica sauce, next to a blue napkin and fork, surrounded by a glass of white wine plus fresh boiled crawfish.

    Variations

    Ingredient Options

    Crawfish: If you are not a fan of crawfish, feel free to use cooked & peeled shrimp or crabmeat in it's place. With shrimp, I recommend chopping into bitesized pieces before adding. Be gentle when stirring in the crabmeat as you don't want to break up any lumps.

    Another option would be to add cooked, chopped chicken in place of the crawfish.

    Garlic: if you don't have fresh garlic, garlic powder works just as well. About 1 teaspoon in place of the 6 cloves will do the trick. You can always add a little more at the end if you want.

    Wine: If you do not want to use wine, use water, chicken broth, vegetable broth, or seafood stock in its place.

    Pasta: All pasta types will work.

    Onions: You can use 5 stalks of celery (diced) in place of one of the onions.

    Green onion: Because there are already onions in the sauce, you don't need the green onions. They simply add an extra layer of flavor and freshness. You can use ยผ cup chopped chives if desired.

    Parsley: This is optional and is added to enhance the flavor as well as increase the color of the dish. You can add 1 teaspoon of dried parsley to the dish when adding in. the other spices if you want.

    two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.

    How to Make Allergy-Friendly

    This Crawfish Monica recipe is already egg-free, nut-free, and soy-free. To make gluten-free, simply use gluten-free pasta. The recipe was tested using multiple different kinds of gluten-free pasta with great results.

    For a dairy-free version, use oil or bacon grease to sauté the veggies. For the milk, use an equal amount of unsweetened almond or soy milk in its place.

    How to Fix a Mistake

    Sauce is too thick: Add an extra ยผ cup of wine, seafood broth, vegetable broth, or water. Stir and let cook for 5 minutes. If needed, add more liquid in tablespoon increments until it reaches your desired consistency.

    Sauce is too thin: Allow the sauce to cook for an extra few minutes on medium-low heat until it thickens. Another option is to add ยผ cup extra cheese.

    No crawfish available: Shrimp is a great substitute for crawfish in this recipe. Use an equal amount of peeled, deveined shrimp. You might want to chop them if they are large. Make sure the shrimp are completely cooked before stirring in the parmesan.

    white bowls full of crawfish Monica and fettuccine, next to a blue napkin with fork, fresh crawfish tails, and glass of white wine.

    Make-Ahead Ideas

    You can make the sauce beforehand and reheat when ready to serve. Do not make the pasta until just before serving. The sauce can also be frozen.

    Storage Suggestions

    It's best to store the Crawfish Monica sauce separate from the pasta.

    Store the sauce in an airtight container in the refrigerator for up to 3 days. Seafood does not stay fresh as long, so freeze if needed.

    The sauce keeps in the freezer in an airtight container for up to one month.

    fresh lemon, bowls of rotini topped with crawfish Monica sauce, next to a green napkin.

    Frequently Asked Questions

    What is Monica sauce made of?

    Monica sauce is made with butter, onions, spices, and milk with crawfish for a lighter take on the classic with heavy cream and butter.

    Can Crawfish Monica be frozen?

    Yes, you can freeze Crawfish Monica. Freeze the sauce without pasta in an airtight container for up to 1 month.

    To reheat, let the Monica sauce defrost in the fridge and add to a saucepan to reheat over medium-low. In the microwave, heat on defrost in 2-minute increments until completely defrosted. Then heat at full power just until warmed through.

    Where can I get crawfish?

    Obviously, it's best if you live in a place where crawfish is easy to find.
    However, I was able to find frozen Louisiana crawfish tails at my local Walmart in San Diego.

    You can easily order online, too. I highly recommend Louisiana Crawfish Co. I ordered 5 pounds of peeled crawfish tails, and they got to my house in San Diego still frozen and delivered on the date I specified.

    Why is it called Crawfish Monica?

    The dish was created by chef Pierre Hilzim, founder of Kajun Kettle Foods, Inc, and the recipe is named after his wife, Monica.

    Who makes crawfish Monica?

    Kajun Kettle Foods, Inc created and trademarked Crawfish Monica. It is served at New Orleans Jazz Fest.

    Nutrition Benefits

    This version of Crawfish Monica is a great source of vitamins and minerals like 26% RDA of Vitamin A, 23% Vitamin C, 33% calcium, and 39% iron.

    One bowl also has 30 grams of protein and 3 grams of fiber. If you use a whole grain pasta, you'll get even more fiber. Plus, it provides 19% of the RDA for potassium.

    The best part of this recipe is that it is incredibly satisfying, creamy, and delicious without being too rich.

    What to Serve with Crawfish Monica

    Crawfish Monica is great served by itself, with a slice of bread to soak up any excess sauce, and/or add a side salad topped with strawberry dressing.

    Add a glass of white wine - the wine that you used in the recipe is a great option. Or make some Strawberry Kombucha Sangria to serve alongside your tasty crawfish pasta.

    fettuccine topped with Crawfish Monica sauce and green onions in a white bowl next to a glass of white wine and freshly boiled crawfish.

    Final thoughts:

    If you are a fan of crawfish, this is a must-make recipe! Don't let the long ingredients list intimidate you; it's mainly spices & seasoning.

    Once you make this Crawfish Monica, you'll understand why so much is sold at Jazz Fest every year: it's that good!

    Bonus is that you don't have to fight the crowds and can enjoy this in the comfort of your own home.

    MORE CRAWFISH RECIPES YOU'LL LOVE:

    • Crawfish Nachos
    • Crawfish Bisque
    • Mini Crawfish Pies
    • Crawfish Boil Tacos
    • Cajun Crawfish Bread
    • Egg Stuffed Portobellos with Crawfish
    two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.

    Crawfish Monica

    Crawfish Monica is a creamy, spicy crawfish sauce served over pasta. Bring New Orleans to your own home with this Jazz Fest inspired crawfish pasta recipe.
    5 from 3 votes
    Print Rate
    Prep Time: 15 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 4
    Author: Meme
    Total Cost: $19.12 or $4.78/serving

    Ingredients

    • 6 ounces rotini or any pasta
    • 1 tablespoon unsalted butter
    • 2 medium yellow onions diced
    • 6 cloves garlic minced
    • 1 teaspoon paprika
    • ยพ teaspoon salt
    • ยฝ teaspoon garlic powder
    • ยผ teaspoon cayenne pepper
    • โ…› teaspoon dried oregano
    • โ…› teaspoon dried thyme
    • โ…› teaspoon black pepper
    • โ…“ cup white wine or water
    • 1 tablespoon cornstarch
    • 1.75 cups milk whole or 2%, divided
    • 12 ounces peeled crawfish tails
    • 1 tablespoon fresh lemon juice
    • ยผ cup chopped green onions optional
    • ยฝ cup chopped fresh parsley optional
    • ยฝ cup freshly grated Parmesan cheese

    Instructions

    • In a Dutch oven or heavy pot, melt butter over medium-high heat. Add onion to melted butter, and saute for 7-10 minutes until softened.
    • Meanwhile, Bring a pot of water to a boil and add pasta. Cook until al dente, and drain. Set aside.
    • Stir in garlic, paprika, salt, garlic powder, cayenne pepper, oregano, thyme, and pepper. Stir constantly for 30 seconds then add in wine. Cook until almost all of the wine has evaporated.
    • Whisk together cornstarch and ยผ cup milk in a small bowl. Add into pot and slowly stir in remaining milk. Reduce heat to medium and cook for 5 minutes until thickened. 
    • Stir in crawfish tails and cook for 2 minutes. Add in lemon juice, green onion, and parsley, and stir well to combine. Remove from heat and stir in Parmesan cheese.
    • Serve sauce with cooked pasta. Enjoy!

    Video

    Notes

    *Makes about 4 cups of sauce.
    *For more veggies, add an extra 1 cup of diced celery. Or substitute 4 stalks of celery for 1 onion.
    *A 16-ounce package of crawfish tails can be used in place of the 12-ounce package.
    *If you don't want to use wine, use water, chicken broth, vegetable broth, or seafood stock in its place.
    *Can use 1 teaspoon extra garlic powder in place of the 6 cloves of garlic.
    *Use gluten-free, whole-grain pasta if desired. The recipe was tested using multiple types of pasta all with great results. Regular, whole wheat pasta, gluten-free quinoa pasta, gluten-free brown rice pasta, and gluten-free chickpea pasta.
    *Nutrition facts calculated using regular rotini pasta and 2% milk.

    What to Use in This Recipe

    Knife
    Cutting Board
    Dutch Oven
    red spoon
    Spoon
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

    Crawfish Monica recipe inspired by Kajun Kettle Foods and adapted from a recipe from Go NOLA.

    This post was originally published on April 29, 2014. Text, recipe, and photos have been updated.


    Crawfish Monica Nutrition Facts

    Nutrition Facts
    Crawfish Monica
    Serving Size
     
    1 cup sauce + 1.5 ounces pasta
    Amount per Serving
    Calories
    419
    % Daily Value*
    Fat
     
    10
    g
    15
    %
    Saturated Fat
     
    6
    g
    38
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    3
    g
    Cholesterol
     
    140
    mg
    47
    %
    Sodium
     
    780
    mg
    34
    %
    Potassium
     
    649
    mg
    19
    %
    Carbohydrates
     
    48
    g
    16
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    9
    g
    10
    %
    Protein
     
    30
    g
    60
    %
    Vitamin A
     
    1288
    IU
    26
    %
    Vitamin C
     
    19
    mg
    23
    %
    Calcium
     
    327
    mg
    33
    %
    Iron
     
    7
    mg
    39
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Reader Interactions

    Comments

    1. Nola Native says

      February 12, 2020 at 7:56 pm

      5 stars
      Creole Queen
      Lovely, Light and seasoned perfectly.
      โ™ฅ๏ธ from a NOLA Native โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ

      Reply
      • Meme says

        February 13, 2020 at 10:28 am

        Yay!! So excited you enjoyed it ๐Ÿ™‚
        xo

        Reply
    2. Casey says

      April 01, 2020 at 6:05 am

      5 stars
      It was a great recipe, thanks for posting!! My wife and kids loved it, and it was truly reminiscent of Jazz Fest!

      Reply
      • Meme says

        April 01, 2020 at 11:34 am

        WOOHOOOOO!!! So glad you enjoyed it, and thanks for coming back to share!

        Reply
    3. Kelly says

      April 05, 2020 at 9:34 am

      I am stoked to try this recipe today!!! I had a bunch of left over crawfish from yesterday and looking forward to using this recipe to create one of my favorite dishes! Whatโ€™s even better...I have every ingredient in my kitchen already!!

      Reply
      • Meme says

        April 06, 2020 at 1:38 pm

        Yeyahhhhhh!!!! Hope you enjoyed it! Wish I was enjoying it with you! xo

        Reply
    4. goodtobeking says

      April 08, 2021 at 2:13 pm

      5 stars
      I made this yesterday for a bunch of retired cops, firefighters, and veterans that I cook for every Wednesday. I tripled the recipe and I can tell you it turned out amazing and almost everyone had three bowls full. This is the most amazing sauce you will ever eat. I bought 10 pounds of crawfish but didn't have time to prep the tales so I used four pounds of medium shrimp and we will do a crawfish and clam boil the next week instead. You have to try this! The only thing I would do is leave out the green onions because the texture didn't fit in and with 6 onions they weren't needed.

      Reply
      • Meme says

        April 09, 2021 at 3:03 pm

        HOORAY!!!! I am so happy y'all enjoyed it and love that you had success with multiplying the recipe.
        I love the extra onion flavor from the green onions, but it can definitely be left out!
        Thanks so much for coming back to share!! ๐Ÿ™‚

        Reply
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