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    Approachable & Enjoyable Wellness

    Life is more than a curated feed. Welcome to Living Well Kitchen where you can enjoy eating by learning to make food that tastes great and nourishes your body without a side of diet-culture guilt. Browse hundreds of incredible recipes for breakfast, lunch, dinner, desserts, and drinks that are as big on taste as they are on health benefits!

    Trending Recipes

    Most popular recipes on the Living Well Kitchen blog right now...

    • yellow hammer drink in red cup with cherry on top, red beads
      Yellow Hammer Drink
      Cook Time5 Minutes
    • jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table
      Easy Chocolate Sauce
      Cook Time7 Minutes
    • white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin
      Cream Cheese Stuffed Peppers
      Cook Time40 Minutes
    • silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.
      Crock Pot Pork Tenderloin
      Cook Time2 Hours 40 Minutes
    • kitchen counter with small orange and white pumpkins plus a white plate with pumpkin deviled eggs
      Spicy Pumpkin Deviled Eggs
      Cook Time15 Minutes
    • white countertop with clear bowl of miso dressing with a silver spoon next to a container of miso paste and a microplane with fresh ginger
      Miso Dressing
      Cook Time5 Minutes
    • blue pot with sauteed green beans and a wooden spoon on a white countertop
      Sautéed Green Beans
      Cook Time12 Minutes
    • spatula holding a microwave cookie
      Microwave Oatmeal Cookie
      Cook Time4 Minutes

    Enhance Your Health

    • brunette female holding a heart shaped pizza in a Parisian cafe
      Why Emotional Eating Isn't Bad
    • hand holding an apple in front of apple trees
      Should I Eat Conventional or Organic Produce?
    • havanese dog standing on arm of cream chair with a quilt in chair
      Intuitive Eating and Weight Loss
    • brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating
      What is Intuitive Eating

    Find Main Meal Recipes For...

    • Vegetarian Main Dish
    • Seafood
    • Poultry
    • Meat

    Super Easy Recipes

    A collection of easy meal ideas for enjoying nourishing eats without a lot of work.

    • white bowl with hominy, tomatoes, beef, and cheese on a white and blue checkered napkin with a blue pot in background
      Beef and Hominy Casserole
    • white bowl with tomato salsa next to fresh cilantro, garlic, onion, and lemon on a wooden table.
      Low Sodium Salsa
    • blue pot with sauteed green beans and a wooden spoon on a white countertop
      Sautéed Green Beans
    • stuffed sweet potatoes topped with cheese on foil with sweet potatoes in the background
      Easy Mexican Stuffed Sweet Potatoes

    See more easy recipes →

    Cocktail Recipes

    Add a little fun to your day with some boozy beverages...

    • two glasses of pink margaritas next to a tequila bottle, red grapefruits, and a pitcher of grapefruit margaritas.
      Grapefruit Margarita
    • four glasses with frozen cocktail topped with cherries on a white wicker table
      Bushwackers
    • Blueberry Basil Bourbon Cocktail from Living Well Kitchen
      Blueberry Basil Bourbon Cocktail
    • two wine glasses with coffee ice cream drinks, bottles of brandy and Tia Maria, on white and gold napkins, with Christmas cookies
      Tia Maria Cocktails

    See more cocktail recipes →

    brunette female standing in an empty street in Lisbon, Portugal with streamers draped over street

    About Meme

    Hi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego! Join me as I prove that living a guilt-free, healthy lifestyle can be budget-friendly, delicious & fun!

    Learn more about me →

    Crock Pot Recipes

    • Slow Cooker with French Toast Casserole syrup and blueberries
      Slow Cooker French Toast Casserole
    • bowl of boiled peanuts with a jalapeno and head of garlic
      Slow Cooker Boiled Peanuts
    • Crock Pot Vegetable Broth jars
      Crock Pot Vegetable Broth
    • silver spoon and bowl of chowder on white and blue napkin with slow cooker in background
      Buffalo Chicken Chowder

    See more slow cooker recipes →

    Appetizer Recipes

    • white bowl of spinach hummus surrounded by crackers, sliced veggies
      Spinach Avocado Hummus
    • Salmon Asparagus Bundles from Living Well Kitchen
      Salmon Asparagus Bundles
    • plate of nachos with avocado and salsa
      Loaded Nachos
    • wooden table with a white plate full of mini bell peppers and hummus covered in cheese
      Hummus Stuffed Peppers

    See more appetizer recipes →

    Recent Posts

    For the newest posts on the blog:

    • scrambled tofu in a bowl next to a green napkin, silver, fork, and cut open avocado.
      Southwest Tofu Scramble
    • white plate with two breakfast tostadas with scrambled eggs next to apple slices.
      Breakfast Tostadas
    • slice of baked protein pancakes on a white plate with a fork and knife next to a baking dish with sheet pan pancakes.
      Baked Protein Pancakes
    • white plate with two slices of roasted vegetables pizza next to parmesan, fresh basil, a microplane, a bowl of pizza sauce, and a baking sheet with pizza.
      Roasted Vegetable Pizza

    Video Recipes

    Want to watch exactly how to make a recipe? Check out these recipe videos:

    • two small bowls of brown rice and lentil curry topped with parsley on a green napkin with dried lentils and pressure cooker in background.
      Instant Pot Lentil Curry
    • white bowl with avocado egg salad.
      Avocado Egg Salad
    • close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.
      Instant Pot Lamb Curry
    • two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.
      Crawfish Monica Recipe

    Primary Sidebar

    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

    Let's Connect

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    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Slow Cooker with French Toast Casserole syrup and blueberries

    Slow Cooker French Toast Casserole

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin

    Cream Cheese Stuffed Peppers

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    cream colored plate with veggie egg muffins on blue table with sliced oranges and a white napkin

    Spinach Egg Muffins

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    Turkey and Asparagus Roll Ups from Living Well Kitchen

    Turkey Asparagus Roll Ups

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    smoothie in white bowls topped with peaches, granola, lime, mint, canned peaches

    Peach Banana Smoothie Bowl

    Mexican Fried Quinoa from Living Well Kitchen

    Mexican Fried Quinoa

    Soup

    bowl of lentil soup topped with cheese next to scattered green lentils and a Microplane with parmesan cheese.

    Salsa Lentil Soup

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    blue and white napkins under two bowls of pumpkin soup topped with bacon next to a small bowl of bacon

    Pumpkin Soup with Bacon

    As Seen On:

    As Seen On

    In Season

    scrambled tofu in a bowl next to a green napkin, silver, fork, and cut open avocado.

    Southwest Tofu Scramble

    white plate with two breakfast tostadas with scrambled eggs next to apple slices.

    Breakfast Tostadas

    slice of baked protein pancakes on a white plate with a fork and knife next to a baking dish with sheet pan pancakes.

    Baked Protein Pancakes

    white plate with two slices of roasted vegetables pizza next to parmesan, fresh basil, a microplane, a bowl of pizza sauce, and a baking sheet with pizza.

    Roasted Vegetable Pizza

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