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    Home » Recipes » Snacks

    Beef Jerky

    Published: Aug 12, 2014 · Updated: Feb 8, 2024 · Post may contain affiliate links

    Jump to Recipe Print Recipe

    All you need is a few ingredients to make a delicious homemade Beef Jerky that's more budget-friendly than store-bought.

    Beef Jerky from Living Well Kitchen

    When I went to California in June, I forgot to pack snacks for the flight.

    Big mistake because I was starving by the time I made it to the West Coast.

    Not being the best hungry traveler, I had to buy a snack. Unfortunately, most airport options are over-priced and far from nourishing.

    My typical on-the-run snack of choice is something high in protein like nuts, seeds, or jerky. So I grabbed a bag of beef jerky to squash my hunger.

    A $12 bag of beef jerky that is.

    $12?!

    Yes, $12 for a 3.25-ounce bag of beef jerky. Basically, it was marked up to be what it cost for 4 bags on Amazon.

    Beef Jerky from Living Well Kitchen

    Unfortunately, I had to suffer the bill of the overpriced jerky because I knew I'd be miserable without food. And even the less nutritious options weren't much less expensive.

    So when I was getting ready for my weekend vacation last week, I knew I'd be making my own beef jerky, especially since it's not complicated, it's much cheaper, and the ingredients aren't strange.

    In total, it takes about 30 minutes of hands-on time for a batch, but the results are more than worth it.

    Beef Jerky from Living Well Kitchen

    You'll start by taking a piece of steak. I used top sirloin, but flank steak works equally well. Note: Flank is a little leaner.

    You want a piece of meat that is on the leaner side because you don't want it to have too much fat.

    A lot of fat in the meat will make the jerky less shelf-stable and go rancid faster. It'll also make it awkwardly chewy in parts and can potentially cause you to dry out the meat, making your jerky tough and undesirable.

    Make a super-quick marinade -- I used this recipe for inspiration -- and thinly slice the meat.

    It helps to freeze the meat for about an hour beforehand to make the meat easier to slice. I prefer very thinly sliced so it is quicker to dehydrate.

    Then let the sliced meat marinate for a few hours or up to 24, and transfer your meat to a dehydrator.

    Dehydrate for about 4-6 hours depending on the thickness of your sliced meat, and you're done.

    Beef Jerky from Living Well Kitchen

    This homemade beef jerky keeps about 1-2 weeks at room temperature in a zip-top bag.

    I kept mine for 3 days before it was polished off...

    Just a few more quick notes: this has a nice, spicy taste. Feel free to lower the amount of red pepper flakes and/or cayenne pepper if desired.

    Also, you will need a dehydrator. I use the Nesco American Harvest Dehydrator, and it was the perfect size for my entire batch. I probably could have done a little larger batch before running out of room. I highly recommend it.

    Beef Jerky from Living Well Kitchen

    Beef Jerky

    All you need is a few ingredients to make a delicious homemade Beef Jerky that's more budget-friendly than store-bought.
    5 from 1 vote
    Print Rate
    Prep Time: 20 minutes minutes
    Cook Time: 6 hours hours
    Marinating time: 4 hours hours
    Total Time: 6 hours hours 20 minutes minutes
    Servings: 8
    Author: Meme

    Ingredients

    • 1.5 lbs steak flank steak or top sirloin
    • ½ cup tamari sauce or soy sauce
    • ½ cup worcestershire sauce
    • 1 tablespoon honey
    • 1 teaspoon liquid smoke
    • 2 teaspoon onion powder or dried chopped onion
    • 1 teaspoon garlic powder
    • 1 teaspoon paprika
    • 1 teaspoon red pepper flakes
    • ½ teaspoon cayenne pepper

    Instructions

    • Thinly slice the meat {Note: it helps to remove all fat and freeze the meat about 1-2 hours before thinly slicing}. Put in a zip-top bag or container.
    • Whisk together tamari sauce, Worcestershire sauce, honey, liquid smoke, dried chopped onion or onion powder, garlic powder, paprika, red pepper flakes, and cayenne pepper.
    • Pour marinade over meat and tightly seal. Refrigerate for at least 3 hours or up to 24 hours {turning at least once to evenly distribute marinade}.
    • When ready to dehydrate, transfer slices of meat to the trays of a dehydrator in one layer {preferably leaving a little space between each slice}.
    • Dehydrate for 4-6 hours, turning once halfway through cooking if desired. To extend shelf life, blot each slice with paper towels to absorb any excess fat {which can cause it to go rancid quicker}.
    • Once completely cool, transfer to an air-tight container and keep at room temperature for 1-2 weeks or refrigerate up to 3 weeks.

    Notes

    *To make this gluten free, be sure to use gluten free ingredients. Tamari sauce is a sauce similar to soy sauce with little to no gluten. Check ingredients labels to insure there is no gluten if needed.
    *To approximate the nutrition facts, I based it off using the entire marinade. This is an estimate, and the sodium is probably lower due to the fact that the marinade doesn't completely absorb.
    *Makes 12 ounces total
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

    Nutrition Facts

    Nutrition Facts
    Beef Jerky
    Serving Size
     
    1.5 ounces
    Amount per Serving
    Calories
    143
    % Daily Value*
    Fat
     
    3
    g
    5
    %
    Saturated Fat
     
    1
    g
    6
    %
    Cholesterol
     
    50
    mg
    17
    %
    Sodium
     
    1032
    mg
    45
    %
    Potassium
     
    493
    mg
    14
    %
    Carbohydrates
     
    7
    g
    2
    %
    Sugar
     
    4
    g
    4
    %
    Protein
     
    20
    g
    40
    %
    Vitamin A
     
    275
    IU
    6
    %
    Vitamin C
     
    2.4
    mg
    3
    %
    Calcium
     
    42
    mg
    4
    %
    Iron
     
    2.8
    mg
    16
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Comments

    1. Lisa @ Healthy Nibbles & Bits

      August 14, 2014 at 11:24 am

      I know the feeling about forgetting to pack snacks at the airport! I'm hungry all the time, so I always need to have snacks handy, even if it's only for a 3-hour flight! I had to buy a $2 banana once!

      I'm getting my sister's old dehydrator, so I can't wait to try this!

      Reply
      • Meme

        August 14, 2014 at 10:04 pm

        It's crazy how they can get away with marking up the prices so much in airports!! $2 for a banana, what?! haha
        You will be obsessed with the dehydrator. It can take up a lot of room but it rocks when you pull it out and use it 🙂

        Reply
    2. Emily @ Zen & Spice

      August 14, 2014 at 11:31 am

      Wow, my boyfriend would LOVE this!! I am totally going to make this for him and surprise him!

      Reply
      • Meme

        August 14, 2014 at 10:04 pm

        Yes!! He totally will love you forever and ever 😉

        Reply
    5 from 1 vote (1 rating without comment)

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    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

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