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    Home ยป Recipes

    Snacks

    white bowl with avocado egg salad.

    Avocado Egg Salad

    clear plate of almond banana muffins in colorful paper cupcake liners with ingredients blurry in the background

    Banana Almond Muffins

    wooden table with a white plate full of mini bell peppers and hummus covered in cheese

    Hummus Stuffed Peppers

    microwaved baked apples topped with vanilla ice cream on a green napkin surrounded by sliced almonds, lemon, apple, and cinnamon sticks

    Microwave Baked Apples

    wooden counter with pumpkin pumpkin smoothie in glass with straw, next to yogurt, pumpkins, canned pumpkin puree, and orange flowers

    Pumpkin Pie Smoothie

    silver spoon, mini food processor bowl, small pumpkins, and a clear bowl with pumpkin banana ice cream sprinkled with cinnamon

    Pumpkin Banana Ice Cream

    kitchen counter with small orange and white pumpkins plus a white plate with pumpkin deviled eggs

    Spicy Pumpkin Deviled Eggs

    white plate of cucumber chicken salad bites

    Cucumber Chicken Salad Bites

    Avocado Deviled Eggs

    white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin

    Cream Cheese Stuffed Peppers

    clear bowl with Mango Black Bean Salsa on a green plate surrounded by tortilla chips on a blue table

    Mango Black Bean Salsa

    toast with mashed chickpeas and avocado with cut open avocado, can of chickpeas, and cilantro

    Avocado Chickpea Toast

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    blue napkin under a white plate filled with beef sushi sprinkled with sesame seeds and celery leaves

    Muffuletta Beef Sushi

    smoothie in white bowls topped with peaches, granola, lime, mint, canned peaches

    Peach Banana Smoothie Bowl

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    skillet with Brussels Sprouts Dip and fresh Brussels Sprouts

    Cheesy Brussels Sprouts Dip

    bowl of beet hummus with feta, cilantro, walnuts, and canned beets

    Loaded Beet Hummus

    bowl of Buffalo Chicken Salad, blue cheese, wing sauce, celery, cilantro

    Buffalo Chicken Salad

    three small glasses of iced chai lattes with fresh ginger, cinnamon sticks, black peppercorns

    Iced Chai Latte

    white plate with beef jerky nachos, red and green bell pepper, beef jerky, cilantro

    Beef Jerky Nachos

    white bowl of spinach hummus surrounded by crackers, sliced veggies

    Spinach Avocado Hummus

    plate of sliced red and green apples with a bowl of Chocolate Chip Cookie Dough Dip

    Chocolate Chip Cookie Dough Dip

    popcorn containers with vegan "Cheesy" Taco Popcorn on a background of gold beads

    Cheezy Taco Popcorn

    Bacon Wrapped Tater Tots from Living Well Kitchen

    Bacon Wrapped Tater Tots

    Blueberry Almond Muffins on white plate on white and tan dish towel with fresh blueberries, whole almonds and cut lemon

    Blueberry Almond Muffins

    Oatmeal Raisin Cookie Dough Dip from Living Well Kitchen

    Oatmeal Raisin Cookie Dough Dip

    Basil Balsamic Chicken Salad from Living Well Kitchen

    Basil Balsamic Chicken Salad

    black bean brownies

    plate of sliced nachos with caramel sauce, chocolate chips, nuts

    Apple Nachos with Homemade Caramel Sauce

    zucchini pizza bites

    Spiced Walnuts

    Caramelized Onion Dip

    edamame hummus

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

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    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    white cup of cheeseburger chowder topped with cheese, bacon and green onions with another cup of soup and canned veggies

    Cheeseburger Chowder

    white bowl with hominy, tomatoes, beef, and cheese on a white and blue checkered napkin with a blue pot in background

    Beef and Hominy Casserole

    close up of a cut avocado BLT

    Avocado BLT

    bowls of broccoli and chickpeas topped with bacon next to a microplane with parmesan wedge, cream and yellow napkin, and blue pot with broccoli

    Chickpeas Broccoli and Bacon

    Soup

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    blue and white napkins under two bowls of pumpkin soup topped with bacon next to a small bowl of bacon

    Pumpkin Soup with Bacon

    As Seen On:

    As Seen On

    In Season

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.

    Crawfish Monica Recipe

    basket of an air fryer with a potato inside next to a plate of twice baked potatoes

    Air Fryer Twice Baked Potatoes

    bowl of spaghetti squash topped with a turkey and tomato sauce and fresh basil next to garlic bread and a pot of sauce

    Spaghetti Squash with Turkey Meat Sauce

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